Stephanie Young, RDN

04/15/2020

04/14/2020

Cooking meals at home may be a new reality for some of us, but homemade is often healthier, and with these hacks, easy.

04/13/2020

There is little doubt that the Coronavirus (COVID-19) pandemic is affecting every aspect of our lives—from virtual classrooms to telecommuting

08/14/2019

More people switching to plant-based diets could help to halt climate change

08/13/2019

When it comes to nutrition, there are a lot of opinions, ideas and personal experiences shared among friends — whether in conversations, at gatherings or on social media. But here are 10 things nutrition experts want you to know.

05/06/2019

This guest post by Registered Nutritionist Phoebe Wharton answers an extremely common question which seems to cause confusion - is …

04/10/2019

Focusing on health and what your body can do is so important!

A new study found that while exercise -- in this case, a 16-minute conditioning class -- generally improved women's mood and body satisfaction, women felt even better if the instructor made motivational comments that focused on strength and health instead of on losing weight or changing the appearan...

03/31/2019

Menu planning... picking a recipe he wants to make 🙂.

03/05/2019

I ♥️ WPR!
Listen to a nutrition expert talk about fad diets and a dieting mentality. Happy National Nutrition Month friends!

There are a lot of ideas about which diet is right for you in our culture, in the media and online, but we talk with a dietitian who says it's not about what we eat, it's about how we eat and why.

02/26/2019

In honor of National Eating Disorders Awareness Week

11/19/2018