Chantal Donahue, LMHC

09/18/2025

The beauty and the bravery that surrounds change, including wanting to change, or having the willingness to change, should not be minimized.

Every lovely human that walks in my office, shows up with this bravery. Thank you to all those that embody this beauty and are actively taking action to do something different; to live and relate differently 💚

08/29/2025

Mental Wellness is linked to every aspect of your life, not only how you think and feel overall, but also, what you consume. Your gut health absolutely can impact mental wellness. Here’s a snapshot of my post movement drink mix to help me give my body exactly what it needs.

How are you being well today? Bottoms up! 💚

08/22/2025

Ever since I discovered Somatic Healing Meditations, thanks to a dear friend, I've been trying them myself and encouraging clients to try these healing meditations.

I'm trained in EMDR, where we can heal traumatic memories. It's truly phenomenal to witness this transformation happening in real time.

Everyone could benefit from Karena's Somatic Healing Meditations as well as her *FREE* Feel it to Heal it Minicourse. Anyone that does this is more easily able to access the work needed while doing EMDR. Even if you don't plan to do this deep, healing work, being able to access cues your body is sending and trying to communicate to you is incredibly valuable.

I encourage you to check it out!

https://helloinnerlight.com/?fbclid=IwY2xjawMVXYFleHRuA2FlbQIxMABicmlkETFVdDU4bnJhaXZWTmdqenpjAR6Ve8Yddsp4BbW5-KqWypAM15TbCTuCJW319aiAgxNZKCsqsZiVqsjgvo6slA_aem_RZJiffFfvnw70uroqTyriQ

Heal the wounds that are holding you back. Karena Neukirchner is a trauma-informed emotional healing coach who specializes in helping clients quickly identify and clear subconscious blocks, heal emotional wounds, and overcome self-sabotaging core beliefs that keep them from living lives of authenti

08/05/2025

One of the most important things I teach clients before any deeper work can even be attempted is how to ground and regulate their nervous system. There are hundreds of different ways to do this. In session, we tailor grounding methods for each person. To start, here are some ideas. Pick two or three and try them out and see what is helpful for you! 💚

07/17/2025

💚Prioritize Peace

You’re Allowed to Outgrow Chaos

07/07/2025

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You’re Allowed to Be Tired

07/05/2025

Freedom to me lately has been centered around being able to choose my own schedule and spending as much time with family as I want. It’s meant being fully present when I’m with them as well as feeling completely fulfilled and energized in and out of session.

I’m incredibly blessed to be building my dream life doing exactly what I’ve always meant to do
✨❤️🤍💙✨

07/02/2025

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07/02/2025

There are a few places for me where it’s easier to breathe, easier to let go of the world and easier to live in the present and just be at peace and feel settled in every sense of the word.

Notice the places where your shoulders naturally drop and peace flows more freely.

This is a little glimpse of my easy living place. 💚

06/29/2025

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🖤

06/27/2025

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Soft but not silent

06/22/2025

💚Every relationship needs boundaries as a way to protect your peace of mind and sense of safety.

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