Chantal Donahue, LMHC

08/05/2025

One of the most important things I teach clients before any deeper work can even be attempted is how to ground and regulate their nervous system. There are hundreds of different ways to do this. In session, we tailor grounding methods for each person. To start, here are some ideas. Pick two or three and try them out and see what is helpful for you! 💚

07/17/2025

💚Prioritize Peace

You’re Allowed to Outgrow Chaos

07/07/2025

💚

You’re Allowed to Be Tired

07/05/2025

Freedom to me lately has been centered around being able to choose my own schedule and spending as much time with family as I want. It’s meant being fully present when I’m with them as well as feeling completely fulfilled and energized in and out of session.

I’m incredibly blessed to be building my dream life doing exactly what I’ve always meant to do
✨❤️🤍💙✨

07/02/2025

💚

07/02/2025

There are a few places for me where it’s easier to breathe, easier to let go of the world and easier to live in the present and just be at peace and feel settled in every sense of the word.

Notice the places where your shoulders naturally drop and peace flows more freely.

This is a little glimpse of my easy living place. 💚

06/29/2025

💚

🖤

06/27/2025

💚

Soft but not silent

06/22/2025

💚Every relationship needs boundaries as a way to protect your peace of mind and sense of safety.

🤎

06/21/2025

💚Action is necessary to move from a place that feels stagnant. What action can you take today?

🖤
Spiritual Goal

06/19/2025

💚

Self care is important ~ Mandy