Peaceful Pathways Mental Health Counseling Services PLLC

02/22/2026

Some days the hardest part of healing isn’t the pain itself — it’s realizing how long you’ve been carrying it alone. 🤍

Growth isn’t about erasing the past or pretending it didn’t hurt. It’s about learning how to live gently with what you’ve been through, without letting it define who you are. 🌱

It’s choosing yourself in small, quiet ways-
even on the days when that feels impossible.✨

Healing doesn’t have to be loud to be real.
Sometimes, it’s simply allowing yourself to not carry it all alone anymore. 💜

02/22/2026

💛 If no one has told you lately:
You are not broken. 🌱

You are responding normally to what you’ve lived through — to what stretched you, changed you, and required strength you didn’t even know you had. 🤍

Healing doesn’t mean becoming someone new ✨
It means coming home to yourself 🏡
To the parts of you that learned to survive… and are now learning how to rest.

Be gentle with yourself.
You’re doing the best you can — and that is enough. 💫

02/14/2026

Roses are red, violets are blue—
Our Therapist Are Accepting New Clients,
and that could be YOU. 🌹

This Valentine’s Day, give yourself the gift of support, care, and healing. You deserve it. ❤️

02/02/2026

🌿 We Are Delighted to Announce Our New Clinician at Peaceful Pathways Mental Health Counseling Services PLLC 🌿

Name: Katie Dwyer, LMHC (she/her/hers)

Degree: Clinical Mental Health Counseling, M.S.

Interest in Study: Adults, Complex PTSD, Neurodiversity, Depression, Anxiety, Mindfulness, and Nature-Based Therapies

Fun Fact: I collect houseplants and love watching stand-up comedy

Favorite Quote:
“Remember that wherever your heart is, there you will find your treasure.”
— Paulo Coelho, The Alchemist

Personal Mantra:
Shame thrives in the darkness—shine light on the shame.

✨ Now Accepting New Clients ✨

We are so excited to welcome Katie to our team and look forward to the compassion, insight, and care she brings to our community.

01/03/2026

✨ Reminder: Vision Board Event at Peaceful Pathways ✨

Looking for a meaningful way to begin 2026 with clarity and intention? 🌿

Join us for a Therapeutic Vision Board Event facilitated by Jenica Charles, CMHC-P.

📅 January 10, 2026
🕐 1:00–3:00 PM
📍 20 Miller St., Plattsburgh, NY
👥 Ages 18+

This guided, mindful experience is designed to support emotional wellness, goal-setting, and personal growth. Together, we’ll reflect on values, hopes, and intentions for the year ahead while creating visual representations of the paths we want to walk in 2026.

✨ No artistic experience needed
✨ All boards and supplies provided
✨ Feel free to bring magazines or images that inspire you

💰 Cost:
• Insurance-based for current clients
• $20 for non-clients

📧 Reserve your spot: info@peacefulpathwaysmhc.com

Start the new year grounded, intentional, and connected. We’d love to have you join us. 🌱

12/19/2025

✨ Happy Holidays from Peaceful Pathways ✨

As the holiday season unfolds, we want to take a moment to thank our clients and community for allowing us to walk alongside you on your journey toward healing and growth.

We recognize that this time of year can bring a mix of emotions—joy, reflection, grief, stress, or uncertainty—and all of those experiences are valid. Please remember to move at your own pace, honor your needs, and extend yourself grace.

From all of us at Peaceful Pathways, we wish you moments of peace, safety, and connection throughout the holidays and into the New Year. 💜

12/13/2025

✨ She’s back by popular demand! ✨

We’re so excited to welcome Heather Gottlob back for a special Yoga experience at Peaceful Pathways 🌿

“Just as a snake sheds its skin, we must shed our past over and over again.”

This evening is an invitation to release, reset, and step into renewed energy as the light begins to return after the winter solstice.

🗓 When: Monday, December 22, 2025
⏳ Time: 6:00 PM
📍 Where: 20 Miller Street, Plattsburgh, NY

🧘‍♀️ What to Bring:
• Yoga mat
• Water

💫 Cost:
• Insurance-based for current clients
• $20 for non-clients

📧 Reserve Your Spot:
Email us at info@peacefulpathwaysmhc.com

✨ Space is limited—reserve early! ✨

We can’t wait to flow, release, and reset together 💙

12/12/2025

🌿 Peaceful Pathways Presents
✨ Vision Board Event ✨
Facilitated by Jenica Charles, CMHC-P

📅 January 10, 2026
🕐 1:00–3:00 PM
👥 Ages 18+
📍 20 Miller St., Plattsburgh, NY

Begin the new year with clarity, intention, and mindful reflection. This therapeutic Vision Board Event is designed to support emotional wellness, goal-setting, and personal growth.

Together, we’ll explore values, hopes, and future intentions while creating visual representations of the paths we want to walk in 2026. This experiential activity can help deepen insight, enhance motivation, and encourage grounding and self-connection.

Please bring any personal images or magazines that inspire you. All boards, art materials, and supplies will be provided.

💰 Cost:
• Insurance-based for current clients
• $20 for non-clients

📧 To reserve your spot, please email: info@peacefulpathwaysmhc.com

We invite you to join us in creating a gentle, meaningful start to the new year. 🌿

11/13/2025

We Are Delighted to Announce Our New Clinician in Peaceful Pathways Mental Health Counseling Services PLLC

Name: Jess Suphan (they/them/theirs)

Degree: Clinical Mental Health Counseling, M.S.

Interest in Study: Trauma, Dissociative Disorders, Adults/Teens/Young Adults/Children, Eating Disorders, Psychosis Symptoms, Personality Disorders, Creative Arts Therapies

Fun Fact: I play D&D and other tabletop games every week with my found family

Favorite Quote: "In this world, the worst thing you can do is make someone think they're not wanted or loved" ~Kinger, TADC

Personal Mantras: Darkness dogs me but I remain silly, and Your body is not a coffin for pain to be buried in

* Now Accepting New Clients *

11/03/2025

🌿 Exciting News! 🌿

Peaceful Pathways Mental Health Counseling Services, PLLC is honored to be recognized as Community Bank’s Business of the Month on Route 3! 💜

We’re so grateful for this acknowledgment and for the opportunity to continue supporting mental health and wellness in our community.

✨ We are currently accepting new clients! ✨
If you’ve been thinking about beginning or continuing your mental wellness journey, now is a wonderful time to reach out.

📍 Visit our display at:
Community Bank
468 State Route 3
Plattsburgh, NY 12901

📞 Phone: (518) 565-9577
📧 Email: info@peacefulpathwaysmhc.com

10/07/2025

🌿 Reminder from Peaceful Pathways! 🌿

We’re excited to offer psychiatric medication management services to better support your mental health—available on-site and via telehealth for your convenience. 🩺

This is another step in our mission to provide holistic, client-centered care. 💜

If you or someone you know could benefit, reach out:
📧 Email: info@peacefulpathwaysmhc.com

📞 Call/Text: (518) 565-9577

Let’s walk the path to wellness—together.

— The Peaceful Pathways Team💜

09/17/2025