Condo Pharmacy

02/25/2026

This as a follow up to our last post about winter!

PLATTSBURGH | Free admission, family-friendly respite from winter doldrums.

02/23/2026

Managing stress is vital for heart health as chronic stress raises blood pressure, heart rate, and inflammation.
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Stress Reduction and Heart Health Tips:
Physical Activity: Regular exercise (e.g., walking, yoga) reduces stress hormones, lowers blood pressure, and boosts mood.
Mindfulness & Relaxation: Practice deep breathing, meditation, or yoga to calm the mind and reduce stress.
Quality Sleep: Aim for 7-9 hours of sleep, as it helps the heart repair and reduces stress levels.
Social Connections: Cultivate strong relationships with friends and family to help manage stress.
Time Management: Prioritize tasks and set realistic goals to avoid feeling overwhelmed.
Hobbies & Joy: Dedicate time to activities you enjoy (hobbies) to reduce stress and lower your heart rate.
Healthy Habits: Avoid smoking and excessive alcohol, and eat a balanced diet to prevent the physical effects of stress, such as inflammation.

02/20/2026

Here we go again! Who has had enough? 🙂🥶🌨

02/18/2026

Hey Moms and Dads! This looks like fun.

PLATTSBURGH | The focus of this event is on strengthening families, promoting wellness, and connecting the community to vital behavioral health resources.

02/16/2026

02/13/2026

Heart disease is the leading cause of death in the U.S., claiming nearly 700,000 lives annually. That’s 1 in every 5 deaths. Here are 5 warning signs to look out for. If you experience any of these symptoms, reach out to a healthcare professional. While the statistics are serious, the good news is that many forms of heart disease are preventable through lifestyle changes. This American Heart Month, take charge of your well-being by knowing the warning signs, monitoring your health numbers, and making small changes that lead to big results. ❤️

02/11/2026

Who is ready for a good workout? 💪

PLATTSBURGH | Older adults spend a significant amount of time exercising their bodies, but shouldn't we use the same level of care for our brain?

02/09/2026

Congratulations are in order!

PLATTSBURGH | In March 1926, 20 outstanding members of the Plattsburgh community met to formally establish the first local club under the banner of Rotary International. Little did the club's charter members anticipate that this small but energetic service organization would become well known for it...

02/06/2026

Have fun, stay safe and stay warm!! 🏈

02/04/2026

February is American Heart Month! Started in 1964 by President Lyndon B. Johnson, this month raises awareness about heart disease, the leading cause of death in the U.S. Heart disease affects 1 in 3 Americans, but many cases are preventable with healthy habits and early intervention. 💊 Here are some key numbers to monitor: Blood Pressure: Below 120/80 mmHg Cholesterol: LDL under 100 mg/dL Blood Sugar: Fasting 70–99 mg/dL Stop by the pharmacy for tips and tools to stay on track this month. 📝

02/02/2026

Of course he saw his shadow this winter! 🥶

01/29/2026

It's official.... Hot cocoa is good for you!
Did you know? 🍫☕ Hot cocoa isn’t just a cozy winter treat — it might actually help lift your spirits. Cocoa contains flavonoids, which have been shown to improve mood and cognitive function. 🧠 Plus, the warm drink can help you relax and feel more comfortable during chilly days. ❄️ Next time you sip on some hot cocoa, know you’re indulging in more than just a sweet treat; you’re setting yourself up for a better mood.