Heartmind Health & Wellness

06/26/2025

06/03/2025

✨ It’s powerful when public figures like Miley Cyrus speak openly about their mental health journey. In this article, she shares how EMDR therapy has helped her process trauma and feel more emotionally grounded.

As a trained EMDR therapist, I’ve seen firsthand how transformative this approach can be. Whether you’re healing from trauma, managing anxiety, or seeking emotional clarity, EMDR can be a valuable path to relief and resilience.

Curious about how EMDR might support your own healing? Feel free to reach out or message me directly.

Miley Cyrus told The New York Times that she tried EMDR therapy to help her relieve anxiety and trauma. Our experts break down what exactly EMDR is, how these therapy sessions work, and if its safe for you.

03/04/2025

Quick 2-Minute Morning Routine to Boost Your Energy

💥 Purpose: Instantly increase energy, elevate mood, and set a high vibration for the day.

🕒 Minute 1: Hydrate & Breathe
💧 Drink a glass of water (bonus: add lemon or electrolytes).
🌬️ 3-4-5 Breathing:
Inhale through your nose for 3 seconds
Hold for 4 seconds
Exhale slowly from your mouth for 5 seconds (repeat 3x)

🕒 Minute 2: Move & Shift Your Mindset
☀️ Step into sunlight, use a sunlamp, or open a window for 30 seconds
🏃 Shake out your body, stretch, or do 5 jumping jacks
🧘 Affirmations (Say out loud or in your mind):
I am energized and ready for the day.
I attract positivity and abundance.
Today is filled with joy and opportunities.

🎵 Bonus: Play high-vibrational music (e.g., upbeat instrumental, nature sounds, sound frequencies, or binaural beats).

This quick routine jumpstarts your energy in just 2 minutes.

02/11/2025

✨ Exciting News! ✨

I’m excited to announce that I am offering EMDR therapy to help clients heal from trauma, anxiety, and distressing life experiences. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps the brain reprocess painful memories, reducing their emotional intensity and allowing for true healing.

If you’ve been feeling stuck in the past or overwhelmed by anxiety, EMDR can help you move forward with greater peace and resilience. I’d love to support you on your healing journey!

📩 Message me to learn more or schedule a consultation.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗘𝗠𝗗𝗥 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: EMDR therapy is an eight-phase treatment.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. The net effect is that clients conclude EMDR therapy feeling empowered by the very experiences that once debased them. Their wounds have not just closed, they have transformed.

For more information: https://www.emdr.com/what-is-emdr/

EMDR.COM

12/08/2024

A wonderful creative opportunity for youth in the Plattsburgh area! 🎨

12/07/2024

💗🧡💛💚💙💜

12/06/2024

11/06/2024

The 988 helpline is accessible 24/7 for immediate support, whether you're experiencing a crisis or struggling with suicidal thoughts.

10/08/2024

✨ New Office Location ✨
1080 Military Turnpike, Plattsburgh, NY

07/12/2024

✨Glimmers✨