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Moving With Purpose: Sports Performance

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Plattsburgh, NY
Moving With Purpose: Sports Performance

René Colón Rivera | Sports Chiropractor & Performance Coach. Helping athletes get faster, stronger & stay healthy. Athlete Development | Rehab | Recovery

05/11/2026

To every young athlete reading this —

The glory you’re chasing is real. But so is the work it requires.

Most people will see the performance. The speed. The strength. The confidence on the field. What they won’t see is this — the sessions, the grind, the mechanics being built rep by rep.

You don’t get one without the other.

Show up. Do the work. Trust the process. 🔒

05/06/2026

Different sports. Same room. Same standard ⚡️

Baseball. Hockey. Swimming. Disc golf. Soccer. Track & Field. These athletes don’t train the same sport — but they share the same goal.

Build a body that performs. Build a body that lasts.
Most of them had never touched a barbell before walking through these doors. Now they show up every week, add weight to the bar, and understand why every rep matters.

That’s not just strength and conditioning. That’s changing how a generation of athletes in Plattsburgh trains.

We’re just getting started. 🔒

05/02/2026

April. Month two. ✅

We finished the GPP phase, progressed loads, introduced eccentric tempos, and kept speed and agility work at least twice a week.

Every athlete in this facility is getting better. Not by accident — by design.

The program evolves. The standards stay the same.
What started as an empty room in March is now a facility full of athletes who show up, buy into the process, and do the work.

Month three starts now. We’re just getting started. 🔒

📍 Moving With Purpose: Sports Performance — Plattsburgh, NY. Located inside Line Drive Sports Club

04/16/2026

Teaching young athletes how to move with purpose early.

Not just working hard—
but working with intent.

🦾 Titan Fitness

04/01/2026

March was everything🙌🏼

30 days ago this was an empty room and a vision. Today athletes are training, getting stronger, moving better, and buying into the process.

I didn’t wait for perfect. We built it, opened the doors, and trusted the work.

To everyone who has trained with me this month — thank you. You believed in this before it was finished. That means everything.

April is going to be different. We’re just getting started.

📍 Moving With Purpose: Sports Performance — Plattsburgh, NY

🔗 DM to book an assessment

03/23/2026

Most ACL injuries don’t happen while sprinting.
They happen while stopping.

Deceleration is the most undertrained skill in youth and collegiate athletics — and it’s one of the biggest reasons athletes get hurt.

Here’s what the research tells us:
Braking forces during deceleration can reach up to 5.9x body weight. The knee absorbs a massive share of that load every single time an athlete cuts, stops, or changes direction.

Most training programs build speed and power. Almost none of them train athletes how to absorb force, control landing mechanics, or decelerate under fatigue.

And after ACL surgery? Athletes cleared for return to sport still show reduced force absorption, altered landing patterns, and quad asymmetry. A timeline doesn’t equal readiness. The movement quality has to be there first.

This is exactly why deceleration training is a non-negotiable in every program I build — especially for athletes returning from injury.

📚 Research:
Harper et al. (2024) — Braking Performance Framework. Journal of Sports Sciences.

Gill et al. (2024) — Force Absorption & Return to Sport After ACLR. Arthroscopy: The Journal of Arthroscopic & Related Surgery.

03/20/2026

The difference one week makes 💪🏼

Stronger. More confident. Better technique. And what I’m most proud of — he’s starting to understand the why behind every movement.

That’s when the real growth happens. Not when an athlete just follows instructions, but when they start to own their training.

He’s just getting started.

This is Moving With Purpose: Sports Performance

📍 Plattsburgh, NY
🔗 Link in bio to book your assessment.

12/22/2025

Built with purpose.
Built for long-term athlete development.

This isn’t about workouts.
It’s about movement quality, strength, speed, resilience, and intent.

Every rep has a reason.
Every session has a standard.

This is Moving With Purpose: Sports Performance ⚡️

⏳ LIMITED TRAINING SPOTS COMING SOON.

12/17/2025

This space isn’t for trends.

It’s for athletes who want to move better, get stronger, and stay healthy through their sport.

Strength. Speed. Resilience.

Moving With Purpose: Sports Performance

MORE SOON.

12/15/2025

Plattsburgh — something different is coming.

Built for athletes.
Built with intention.

Moving With Purpose: Sports Performance

MORE SOON.

12/04/2025

As I look back on November, I’m reminded that everything I do — serving athletes, coaching, healing, teaching — is only possible because of Jesus Christ.
He chose us, blessed us, and adopted us through His grace (Ephesians 1:3–6).

Move with purpose. Move with gratitude. Move with Christ

Address

16 Graham Drive
Plattsburgh, NY
12901

Opening Hours

Monday	4pm - 6pm
Tuesday	4pm - 6pm
Wednesday	4pm - 6pm
Thursday	4pm - 6pm
Friday	4pm - 6pm

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