My Healthy Bites Nutrition Services, PLLC

04/13/2026

Feelin good… because my lunches for the week are packed. This week is 🫑Crock Pot sweet and sour chicken over brown rice. 🍚 This recipe can cook in just 2 hours ( so you could throw it together, run out to your kids game or the gym) and when you get home…dinner’s done! I ran out of bigger containers so 1 day is in 2 separate containers 🤷🏻‍♀️. It works. I’ll pack it with fruit!
*recipe in comments.

04/01/2026

I didn’t meal prep Sunday… which means I’m making lunch on the fly this week. Today is part of a bagged salad (Everything but the bagel is the flavor- the baggie is the salad toppers that come in the bag) with leftover rotisserie chicken, strawberries and a cheese stick. And a Dove chocolate 😉. Happy Wednesday.
PS, I wish I would’ve meal prepped Sunday for the week! Sometimes that’s not how life rolls…. I’m starting to crave different foods - kinda done with soups and chili right now- seasonal change!

03/26/2026

03/24/2026

Sheet pan lunch meal prep. Chicken sausage, bunch of veggies, a little oil and seasoned salt… roast at 425 for about 20 minutes. Yum!

03/17/2026

Happy St Patrick’s Day to those that celebrate! 🍀 Who else is getting their corned beef fix today for the year? I’m a crock pot girl! Looking forward to dinner (after my kids sports practice 🥎 and parent meetings for spring sports- another reason to love the crock pot- it keeps dinner warm!)

03/15/2026

Lunch Meal Prep for the week! White Chicken Chili (I didn’t have the white beans… so I used what I had… it’s yummy!)
I’ll add a link to the recipe in the comments.

01/19/2026

Lemon chicken Orzo soup made and packed up for lunches… and enough leftover for dinner. My teenage daughter was leery to try it… when she did she commented “mom, it’s basically chicken noodle soup… why didn’t you just tell me that, I would’ve ate it right away”. I guess it is fancy chicken noodle soup… lol. Packing with an orange. Have a great week!

09/21/2025

It’s Crock Pot season!!! Chicken Tortilla soup today… yum!

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02/03/2025

Weekly lunch meal prep… Lemon Chicken Orzo soup. I had never made this soup before… but it’s good! The lemon adds an acidic note. All packed into containers, throw in a fruit and that’s lunch! I’ll add the recipe in the comments if you are interested.

01/21/2025

Weekly lunch meal prep..My version of Hamburger, tomato, macaroni soup (with turkey burger and mushrooms). Make a batch, fill lunch sized containers, refrigerate. Grab one each day with a fruit, easy peasy.

01/13/2025

Sunday lunch meal prep. I like to batch cook and pack portions for the week. This week is chicken fajitas (minus the wrap) over quinoa. One portion was actually chicken quesadillas for dinner. I like easy and don’t mind eating the same meal for the week. I pack one container and an orange. Recipe in the comments (as well as recipe for homemade fajita seasoning if you like to have that in bulk).

04/06/2024

When you have a friend over and your mom is a dietitian… this is your snack plate. The small container is hummus.