Pearl Physical Therapy Lifestyle Medicine

Pearl Physical Therapy Lifestyle Medicine Our mission at Pearl Physical Therapy is to serve our client's best wellness opportunity. We don't treat "patients, we "serve" community members.

Pearl Physical Therapy strives to create an environment that offers high quality outpatient physical therapy service, based on individually designed programs unique to each client. We focus on helping others reach their wellness goals-- not just to decrease pain but to improve function and quality of life. We firmly believe that life is for the living and work daily to help others live their best

day, every day. We are proud to be using our skills to help optimize our community's health, helping others to stay active and injury-free. So call us today to set up an evaluation by one of our many skilled PT's and start feeling better TODAY!

08/04/2025

Team Pearl PT took on the One-Legged Balance Challenge by . Let's just say, we didn't expect to wobble that much!🦵

This challenge works on your balance, stability, and core strength, which are all key for improving your movement and preventing injuries. Always remember: Balance is everything!

⏱️ Think you can do better? Give it a try and tag us to show off your skills!

08/03/2025

By Tammy Villanueva • Photos by Jessica McCaffertyElizabeth Pearl, owner of Pearl Physical Therapy in Plattsburgh, had been working in rehabilitative health care for more than 25 years when she decided it was time for a change. “I felt there was something missing in the way we delivered care,”...

07/30/2025

There's nothing quite like that post-physical therapy glow when you've moved your body, challenged yourself, and are feeling stronger and more vibrant!

We absolutely love seeing that confidence shine through. It's not just about the exercises; it's about helping you feel fantastic in your own skin.

Schedule an appointment with us to feel bonita!
📞 518-563-7777
📍 135 South Peru Street, Plattsburgh, NY 12901

07/29/2025

Sometimes the universe leaves you little signs. 👀 This one led straight to a place where movement and lifestyle meet! ✨

Come see what’s waiting for you at Pearl PT. Maybe it’s smarter movement, maybe it’s lifestyle medicine, but we're sure it’s both.
☎️ 518-563-7777
📍 135 South Peru Street Plattsburgh, NY 12901

Help Pearl Physical Therapy Lifestyle Medicine go Over The Edge!Elizabeth and Justin are rappelling down the Lakeview To...
07/28/2025

Help Pearl Physical Therapy Lifestyle Medicine go Over The Edge!

Elizabeth and Justin are rappelling down the Lakeview Towers for a good cause, and we need your help to make it happen! 🧗‍♀️ Yes, you read that right. They're rappelling down a building!

We’re excited to join United Way of the Adirondack Region, Inc 's “Race Over the Edge” to raise funds for local families, seniors, veterans, and children, to support housing, mental health, food security, and crisis relief programs in the North Country.

🌿 Why we’re in: It’s about giving people the strength and support they need to live their best lives. But not everyone in our community has access to that help. United Way is stepping in, and together, we can make sure no one is left behind.

🧗‍♀️ Help Elizabeth and Justin GO OVER THE EDGE for a great cause. Donate to our team and let’s show what compassion and community really look like. Every dollar stays local and makes a huge impact.

👉Scan the QR code or visit this link to donate. Every penny counts!
https://give.overtheedge.events/82aX20?ref=sh_6EKQ4f_ab_AEZcozwzzW5AEZcozwzzW5

Pearl Physical Therapy was recently featured alongside our amazing mentors at Pinnacle Medical Wellness. Their approach ...
07/25/2025

Pearl Physical Therapy was recently featured alongside our amazing mentors at Pinnacle Medical Wellness. Their approach to Lifestyle Medicine has truly shaped how we help our patients in our facility.

We looked at a small group of patients using GLP-1 (a hormone that helps regulate blood sugar levels and appetite) weight loss meds, and doing our Lifestyle365 program. Results showed:
✅ 89-90% of weight lost came from fat, with only 10-11% from muscle.
✅ Most studies show a bigger loss of muscle, which can affect metabolism and weight maintenance.

What makes us different? These patients were also doing resistance training, and early data shows it really helps with weight loss and muscle preservation.

Muscle isn’t just for strength; it’s your body’s health reserve. A huge thank you to Pinnacle Medical Wellness for inspiring us and leading the way in Lifestyle Medicine! 💪

Interested in learning more about how Lifestyle Medicine could work for you? Call us!
📞 518-563-7777
📍 135 South Peru Street, Plattsburgh, NY 12901

07/23/2025

When you realize you haven’t done your exercises and now you have to face your PT. 👁️👄👁️

We’ve all been there, right? It’s all about progress, not perfection! Life happens, but don’t worry, we understand!

If you need some guidance on staying consistent, send us a message!
☎️ 518-563-7777
📍 135 South Peru Street Plattsburgh, NY 12901

07/21/2025

Team Pearl Physical Therapy is (kind of) training to rappel down a building... 🧗🏻 For a cause!

This fundraiser is all about helping lower-income families access essentials like housing, food, medical care, and more.

Help us make a difference! We’re 100% serious about supporting United Way of the Adirondack Region, Inc

Want to join us or learn more? Check out the link in our bio to donate and support our community! 🌟 Let's make a positive impact together!

07/18/2025

We tried the Reaction Speed Challenge, catching falling objects to test how quick we are! ⚡️Now we know who's been hoarding the pens at the office.

This challenge highlights how crucial quick reactions are in everyday life, from catching something before it drops to reacting fast in unexpected situations. It’s a fun way to boost both brain and body coordination! 💪

Have you ever tried a reaction speed challenge? Tag a friend who’s up for the challenge with you!

07/16/2025

Dealing with foot pain? 👣 Healthy feet are the foundation for so much of our movement. 👟

Dr. Alexa demos these 3 simple exercises to help!
1️⃣ Towel Scrunch - Strengthen your arches and improve your toe grip.
2️⃣ Toe Yoga - Teach your toes to move independently for better control.
3️⃣ Toe Abduction - Activate those foot stabilizers you didn’t know you had.

Disclaimer: Always check with your healthcare provider before starting new exercises, especially if you're dealing with an existing condition.

📞 518-563-7777
📍 135 South Peru Street, Plattsburgh, NY 12901

07/14/2025

Have you visited us recently? At Pearl Physical Therapy and Lifestyle Medicine, we’ve designed our space from front to back with one goal in mind: to help YOU feel your best! 💪

We’ve created an environment that supports your journey every step of the way because we believe how you live truly matters. It’s not just about the space, it’s about the progress YOU make here. ✨

Ready to continue your treatment plan or start your journey with us? Book your appointment with us today!

📞 518-563-7777
📍 135 South Peru Street, Plattsburgh, NY 12901

When your clinical skills are sharp, your patients love you, and you’ve been immortalized as a bobblehead 😎Dr.Justin's m...
07/11/2025

When your clinical skills are sharp, your patients love you, and you’ve been immortalized as a bobblehead 😎

Dr.Justin's mini-me has officially entered the chat.

Same great care, still a golfer, just with a wobblier stance 🏌️‍♂️

Address

135 S Peru Street
Plattsburgh, NY
12901

Opening Hours

Monday 6:30am - 4:30pm
Tuesday 6:30am - 4:30pm
Wednesday 6:30am - 4:30pm
Thursday 6:30am - 4:30pm
Friday 6:30am - 4:30pm

Telephone

+15185637777

Website

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