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Monday 6:30am - 4:30pm Tuesday 6:30am - 4:30pm Wednesday 6:30am - 4:30pm Thursday 6:30am - 4:30pm Friday 6:30am - 4:30pm

Pearl Physical Therapy Lifestyle Medicine

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Plattsburgh, NY
Pearl Physical Therapy Lifestyle Medicine

Our mission at Pearl Physical Therapy is to serve our client's best wellness opportunity. We don't treat "patients, we "serve" community members.

Pearl Physical Therapy strives to create an environment that offers high quality outpatient physical therapy service, based on individually designed programs unique to each client. We focus on helping others reach their wellness goals-- not just to decrease pain but to improve function and quality of life. We firmly believe that life is for the living and work daily to help others live their best day, every day. We are proud to be using our skills to help optimize our community's health, helping others to stay active and injury-free. So call us today to set up an evaluation by one of our many skilled PT's and start feeling better TODAY!

11/20/2025

The Dumbbell Pick-Up Challenge by had the team wobbling, laughing, and in Dr. Justin's case, screaming. Who knew something that looks simple could be such a workout for the legs, core, and coordination? 🏋️‍♀️

This seemingly small movement mimics picking up anything off the ground, making it vital for injury prevention and maintaining independence as we age.

Which challenge should we do next? Tag us with your ideas!

11/19/2025

Movement doesn’t have to take hours. Consistency matters more than time.

Alyssa's sharing her favorite 10-minute workout routine to keep moving, stay mobile, and feel strong every day.

Rows: The perfect warm-up to get those shoulders moving.
Dead Bugs: Build stability and protect your back.
Squats: Power through your legs and hips.
Pushups: Total-body strength, no weights required.
Reverse lunge + high knee pull: Challenge your balance and coordination.
Bike cooldown: Ease into recovery and get the heart rate down.

✨ Want a program customized to your needs or condition? Consult with one of our clinicians for specific, targeted exercises designed just for you.
☎️ 518-563-7777
📍 135 South Peru Street Plattsburgh, NY 12901

11/17/2025

We had an amazing time attending Prompt's event at APTA's Private Practice Annual Conference in Orlando, FL, and connecting with the innovators who are shaping the future of physical therapy!

Seeing the passion behind the platform we use every day reinforced why we love it so much. Prompt Health is the essential tool that helps make our clinic work more efficient, rewarding, and successful, allowing us to focus on what matters most: our patients.

Grateful for the chance to connect with CEO Mike, Casey, and the rest of the Prompt Health team whose vision and hard work continue to push the PT profession forward.

11/14/2025

We took on the Partner Handstand Plank Challenge by , and let’s just say, attempts were definitely made.

A few wobbles, some determination, and plenty of laughter later… let us know if it's a pass! 👀

11/12/2025

Can you do the One Arm Warrior Challenge? Alyssa tried it… and let's just say she made it look way to easy!

Balance ✅
Strength ✅
Style points? 100%

Got a challenge we should try next? Tag us!

📞 518-563-7777
📍 135 South Peru Street, Plattsburgh, NY 12901

11/11/2025

Had the privilege of traveling to Ithaca to meet and teach the amazing Doctor of Physical Therapy students about integrating Lifestyle Medicine into clinical practice. 💪

It was inspiring to see the next generation of clinicians so passionate about prevention, wellness, and patient-centered care.

Seeing their enthusiasm for wellness, prevention, and patient-centered care gives me so much hope for the next generation of healthcare professionals.

If you’re a Doctor of Physical Therapy student who’s curious about learning more or gaining hands-on experience in this kind of clinical setting, we always love connecting with passionate future professionals!

Visit this link to know more: https://www.pearlphysicaltherapy.com/student-affiliations

11/06/2025

For the days your body feels tight, tired, or just needs a little care, this one’s for you.

Our Exercise Physiologist, Rene, is leading our new Stretch and Go program, a refreshing mix of passive and active stretching designed to help you move better, release tension after long hours of sitting, working, or just going about your day. 💪

Each session meets you exactly where you are, because some days call for a deep stretch, and others just need a gentle boost.

With Lifestyle Medicine at its core, this program treats movement as medicine, gentle, empowering, and made just for you. ✨
📞 518-563-7777
📍 135 South Peru Street, Plattsburgh, NY 12901

11/05/2025

Throwing it back to Boss Day and celebrating the powerhouse and the master of chaos who keeps Pearl Physical Therapy's wheels spinning: Elizabeth! 🌟

Elizabeth's dedication to evidence-based practice, lifestyle medicine, and fostering an amazing, collaborative team environment is what makes us thrive. From leading with vision to putting patients first, she truly sets the standard for what great leadership looks like!

💪 We appreciate your vision, your leadership, and your unwavering commitment to excellence in rehabilitation!

11/03/2025

We’re thrilled to welcome Rene to the Pearl PT team as our new Exercise Physiologist!

He’ll be leading our brand-new program, Stretch and Go! ✨

Rene’s approach is all about meeting you where you are, helping you move with confidence, recover fully, and feel your best.

👉 Have questions about exercise physiology or our Stretch & Go! program? Rene would love to chat!
☎️ 518-563-7777
📍 135 South Peru Street Plattsburgh, NY 12901

10/31/2025

Breaking News from Pearl PT! The Halloween Costume Contest is getting competitive! 👻

We’ve got a tally board going, yes, an actual scoreboard, and things are getting intense.

Let’s just say… Elizabeth is out here charming voters for extra tallies, while Carrie is plotting a full-blown smear campaign to take the lead. 🎃

Are you voting for:
🎃 Liz as Halloween
🧑‍⚕️ Justin as Dr. Pepper
🦈 Alexa as a Man Eaten by Shark
🍩 Alyssa as Dunkin' Donuts
👵 Rene as Grandma
🕵️‍♀️ May as Blessing in Disguise
👶 Kaitlyn as her daughter, Amara
👌 Carrie as Flo from Progressive

The contest ends today, and the shenanigans are very real! Head to the comments and cast your vote for your favorite costume!

10/30/2025

Our team went all out this year with some frightfully fun looks, and now it’s your turn to decide who takes the crown, or maybe the broomstick. 🧙‍♀️

Swipe through and check out our Halloween costumes! Will you choose:
🎃 Liz as Halloween
🧑‍⚕️ Justin as Dr. Pepper
🦈 Alexa as a Man Eaten by Shark
🍩 Alyssa as Dunkin' Donuts
👵 Rene as Grandma
🕵️‍♀️ May as Blessing in Disguise
👶 Kaitlyn as her daughter, Amara
Carrie as Flo from Progressive

Comment in emojis OR drop your favorite's name in the comments to vote! 🗳️

Voting closes tomorrow! Don’t ghost us, get those votes in!

10/29/2025

At Pearl Physical Therapy, we see exercise as one of the most powerful forms of medicine. But it doesn’t stop there! How you live, move, rest, and recover all shape your health.

That’s why our approach goes beyond the treatment room. Here, lifestyle medicine means movement, recovery, and restoration working together:
💪 Strength training in the gym
💪 HydroMassage for recovery
💪 Infrared sauna for rejuvenation
💪 Normatec compression for circulation and healing
💪 Accessories that keep you supported and moving

Call our office today and start becoming the best version of yourself.
☎️ 518-563-7777
📍 135 South Peru Street Plattsburgh, NY 12901

Address

135 S Peru Street
Plattsburgh, NY
12901

Opening Hours

Monday	6:30am - 4:30pm
Tuesday	6:30am - 4:30pm
Wednesday	6:30am - 4:30pm
Thursday	6:30am - 4:30pm
Friday	6:30am - 4:30pm

Telephone

+15185637777

Website

http://www.pearlphysicaltherapy.com/

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