One Step Ahead Physical Therapy

08/21/2025

Your feet are your foundation. When one or more of the three arches in your feet begin to collapse, it can overload your knees, hips, and spine.

Foot Levelers custom 3‑Arch Support is designed to complement your chiropractic care by stabilizing your body and helping maintain the benefits of your adjustments between visits

08/21/2025

Home health physical therapists help people regain mobility and strength at home while maximizing falls prevention.

They also identify ways you can modify your home environment for safety. Check out these tips from PTs: https://www.choosept.com/health-tips/5-tips-fall-proof-home

APTA Home Health

06/19/2025

All of us at OSA want to wish Nick and Gabby lots of love and happiness on their wedding day next week 👰‍♀️🤵❤️🩷❤️🩷❤️

06/17/2025

Stop in today for your free scanning. No appointment or referral needed. Custom orthotics are fully covered by NYSHIP insurance and are HSA/FSA eligible. We also have financing options available

Dealing with Achilles Pain? Here's What You Need to Know!
That nagging pain at the back of your heel could be Achilles tendinitis, common in adult runners and weekend warriors.
If you experience morning stiffness above the heel, increasing pain during activity, or trouble with stairs and running, your Achilles tendon might be inflamed.
Foot Levelers custom-made orthotics can help improve or manage your symptoms. With 3-arch support, they promote proper foot alignment, reduce strain on the Achilles, and absorb shock during activities.
Learn More: https://hubs.la/Q02X5LJ00

06/16/2025

Stop in today for your free scanning for custom orthotics. No appointment or referral needed. Covered 100% by NYSHIP insurance, FSA/HSA eligible and financing availailbe.

Call us to get your feet scanned for custom orthotics at (864) 877-9337

06/13/2025

Stop in today for your free scanning. No appointment or referral needed. Covered by NYSHIP insurance, FSA/HSA eligible and financing available.

Constant sitting disrupts your body’s natural balance, especially your spine. A forward head posture alone can add up to 30 pounds of stress, while misaligned feet throw off your entire kinetic chain.

Foot Levelers custom orthotics can help because they provide the foundational, 3-arch support you need for proper alignment. Pair them with mindful posture habits for optimal results!

If you're interested in custom foot inserts, give us a call so we can scan your feet to see if you qualify.

📞 949-645-6325

06/12/2025

Sop in today for your free scanning today. No appointment or referral needed

Pronation occurs when the foot's arches collapse, creating a flat foot that provides less shock absorption and stability for the entire body. Foot Levelers custom orthotics effectively address this common condition by controlling excessive pronation, providing essential 3-arch support, and restoring proper alignment from the ground up, helping to prevent related problems like shin splints, Achilles tendinitis, and even low back pain.
Learn more about how Foot Levelers can help: https://hubs.la/Q03hjFTZ0

06/10/2025

Stop in for your free 5 minute scan today. No appointment or referral needed.

06/10/2025

No appointment or referral needed

Tired of foot pain or lower back discomfort? Get scanned for Foot Levelers custom-made orthotics!

Foot Levelers orthotics support all three arches of your feet, providing a balanced foundation and stabilized pelvis. Handcrafted just for you, custom orthotics can help significantly reduce pain and improve overall comfort.

Get scanned—take a step towards better health: https://www.footlevelers.com/products/scanner-technology

05/29/2025

Stop in and see us today for a free scanning. No appointment or referral needed

Sciatica pain radiates from the lower back down the leg and stems from underlying conditions affecting the sciatic nerve. Foot Levelers custom orthotics help by providing essential support from the ground up, correcting biomechanical issues that contribute to nerve compression and restoring balanced function throughout the body to relieve current symptoms and prevent future flare-ups.
Learn more about how Foot Levelers can help: https://hubs.la/Q03hjG2f0

05/29/2025

Stop in today for your free scanning. No appointment or referral need

Improper foot alignment can affect your entire body, from your ankles to your spine. 🦶➡️💪 Even if you're not experiencing discomfort in your feet, you might still need whole-body support! Foot Levelers custom-made orthotics support all three arches of your feet, providing a balanced foundation. 👣⚖️ Ask your healthcare professional about getting scanned—take a step towards better health today!
👉 Why custom orthotics? https://hubs.la/Q031lzNt0

05/21/2025

Stop in today for your free scanning. No appointment or referral needed!!

Achilles tendonitis, an inflammation of the tendon connecting calf muscles to the heel bone, commonly affects runners due to overuse and poor biomechanics. Foot Levelers custom orthotics provide essential support and stability, correcting improper movement patterns of the foot and ankle that lead to tissue irritation and inflammation while offering shock absorption that helps prevent this painful condition from becoming chronic.
Learn more about how Foot Levelers can help: https://hubs.la/Q03hjG3W0