Witte Physical Therapy

06/01/2026

🌟 Pain isn’t always something you have to “just live with.”

Whether it’s knee pain when climbing stairs, shoulder pain reaching overhead, or back pain that slows you down, physical therapy can help identify the root cause and create a plan to get you moving comfortably again.

The sooner you address pain, the easier it is to prevent it from becoming a bigger problem.

📞 Ready to take the first step? Schedule a free consultation at (402) 234-3333

06/01/2026

🌙 Sunday Evening Reminder

As the weekend comes to a close, now is the perfect time to reset and prepare for the week ahead.

Take a few moments tonight to care for your body:
✔️ Stretch out tight muscles
✔️ Go for a short walk
✔️ Drink plenty of water
✔️ Set aside time for movement this week
✔️ Get a good night's sleep

A little preparation today can help you feel stronger, move better, and start the week with more energy tomorrow.

At Witte Physical Therapy, we know that healthy habits aren't built in a day—they're built one small step at a time.

Here's to a productive, healthy week ahead! 💙

What are you doing tonight to get ready for the week?

05/29/2026

🚶 Movement is medicine.

You don't have to spend hours in the gym to improve your health. A short walk, gentle stretching, or simply standing up more often throughout the day can make a meaningful difference.

What's one thing you'll do this weekend to keep moving? Let us know in the comments! 👇

05/29/2026

05/28/2026

Summer activities are picking back up, but is your body ready for it? ☀️🏃‍♂️⛳

Whether you’re getting back to running, golfing, hiking, coaching from the sidelines, or simply being more active outdoors, jumping back in too quickly after a slower season can lead to aches, pains, and injuries.

In this week’s blog, Dr. Dan Witte explains why movement preparation matters and how physical therapy can help you stay active, prevent injuries, and keep doing the things you love all summer long.

Don’t wait for pain to sideline your season. Take care of your movement before problems start.

Read the full blog here:
https://wittephysicaltherapy.com/2026/05/26/movement-is-a-journey-is-your-body-prepared/

May 26, 2026 Now that May is here, many of us are getting fully back to our outdoor routines. Whether you are hitting the local trails, getting back on the golf course, or cheering from the sidelines of a soccer field, your movement journey is likely in full swing. However, as we increase our activi...

05/25/2026

This Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸

As you spend time with family and friends this long weekend, we hope you also take a moment to reflect on the courage, service, and sacrifice that this day represents.

From all of us at Witte Physical Therapy, we wish you a safe, meaningful, and relaxing Memorial Day weekend. ❤️🤍

05/24/2026

05/22/2026

Kallie finishes 5th in the 2 mile
State resumes Saturday for Tucker in the 800, Kallie in the mile and the 4x400 relay

05/22/2026

Yesterday afternoon, all JAG specialists from across the state met, and JAG chose its Shining Star for May. Nikki Biesterfeld, Louisville's JAG specialist, received the May Shining Star Award! She was chosen from over 80 specialists from across the state for her continued work with students and positive outcomes. Congrats, Mrs. Biesterfeld!