Dose

Natural ingredients delivered in potent Doses 🌱

10/15/2025

Your gut health story starts long before it reaches your gut.
 💡 The liver produces bile that supports digestion and helps maintain a balanced environment in the gut, showing just how connected these two systems really are.

09/11/2025

Lesson 1: Back-to-Routine Rituals for Daily Vitality
 Holistic nutritionist & wellness leader shares her simple flow to reset your rhythm and restore energy longterm: 
☀️ Morning light before screen light - just 5 minutes outside helps align your circadian rhythm. 🌿 One mindful midday pause - breathe, walk, or rest to train your nervous system to relax. 🌙 Evening wind-down ritual - dim lights, shower, tea, or body oil to signal your body it’s safe to restore. 
Because vitality doesn’t come from doing everything, it comes from the small, consistent rituals that bring you back to flow. 
📚 This is the first episode of the Wellness Masterclass Series. Each week, a different expert from our Scientific Advisory Board will guide you with practical lessons to simplify your health journey.  

09/09/2025

Welcome to the Wellness Masterclass where science meets your everyday health.

This fall, join our team of experts for a season of practical lessons in nutrition, gut health, liver function, heart health, and holistic wellness. Each week, a new member of our Scientific Advisory Board will share insights to support your core health systems and simplify healthy aging.

Tune in weekly for simple, science-led ways to support your health journey 🧡

09/08/2025

We’re honored to introduce our Scientific Advisory Board! A team of leading doctors and health experts shaping how we approach core system health, longevity, and daily vitality. Together, we’re on a mission to make foundational health more accessible for all.

08/22/2025

Not all sugar is created equal 🍬🍎 Your body can tell the difference between natural sugars from fruit and the added sugars snuck into processed foods.

Added sugars = often hiding as:
• High fructose corn syrup
• Evaporated cane sugar
• Agave syrup

& .sam.nd explain how added sugars spike your blood sugar, stress your liver, and why reading labels matters.

Save this before your next snack run 👀

08/19/2025

Does your cholesterol panel have you confused? You’re not alone.

We know we want one level to be high and one to be low. But why? And what happens if these levels aren’t optimal?

and .sam.nd are here to demystify cholesterol.

08/17/2025

Your liver is always working, but these 7️⃣ things can put it into overdrive.

08/15/2025

If you’ve thought about trying intuitive eating—you may want to watch this first.

and .sam.nd get into why so many struggle with the idea of listening to the body’s natural hunger and fullness cues.

08/14/2025

We heard orange was having a moment right now 🧡

08/12/2025

Find yourself scrolling on social media until 2 a.m. again? Your liver is not a fan!

explains to .sam.nd why getting good sleep is vital to optimized liver health. 😴

08/11/2025

Make daily liver support simple with Dose for your Liver.

One shot a day can help:
✅ Promote liver function
✅ Naturally boost energy
✅ Aid in digestion
✅ Support healthy liver enzyme levels

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Playa Vista, CA

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