Rolfing and Body Therapies

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Rolfing and Body Therapies

Customized, massage therapies & bodywork from local, certified practitioners that have you moving, feeling and looking your best!
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Vision Fitness and Wellness is a team of the most caring, knowledgable and talented professionals in their own arena. As a global network, Vision Fitness and Wellness helps optimize the physical, mental and emotional capacity to actualize what is most important to our clients.

01/26/2026

Grateful for the opportunity to be a podcast guest and have space to share the work from a bigger-picture perspective.

After more than 25 years studying movement, muscles, and the body, it became clear that something was missing when we focused on parts instead of systems. That curiosity is what led me deeper into fascia — the continuous connective tissue that links everything from head to toe.

Understanding how the body is connected, how load is shared, and how different layers communicate changes the way we approach care. It’s not about one technique or one method, but about seeing the whole person and responding accordingly.

Always appreciative of conversations that allow for nuance, learning, and a more integrated view of the body.

01/23/2026

Targeted, thoughtful, and deeply attentive care makes all the difference.

This work is about listening to the body, understanding patterns, and meeting tension at its root rather than chasing symptoms. When touch is both precise and responsive, change can happen in a way that feels supportive and lasting.

Grateful for clients who trust the process and share their experience. 🤍

If you’re dealing with ongoing pain or tension and want a more intentional approach, feel free to reach out or book a session.

01/22/2026

A meaningful step forward for massage therapy in California.

State law now officially recognises CAMTC certificate holders as health care providers, reinforcing massage therapy as skilled, ethical, and clinically relevant care.

This update strengthens public protection, safeguards professional titles, and ensures consistent statewide standards. It also affirms massage therapy’s role within integrative health care, alongside other licensed health professionals.

For clients, this means clearer standards, stronger oversight, and greater confidence in the care you’re receiving.
For practitioners, it’s long-overdue recognition of the depth, responsibility, and professionalism of the work.

If you’re choosing care, look for CAMTC certification.
If you’re a practitioner, this is a moment worth acknowledging.

01/20/2026

Body contouring works best when it supports the body rather than trying to override it.

This approach focuses on improving circulation, encouraging lymphatic flow, and supporting tissue tone so the body can respond naturally over time. It’s subtle, intentional work that respects how your system actually functions.

When tissue quality improves, shape often follows — without force, extremes, or quick fixes.

If you’re curious about body contouring that prioritises tissue health and long-term support, feel free to reach out or book a session to learn more.

01/18/2026

The back of the arms and the tissue around the shoulder blades play a huge role in how the shoulders, neck, and upper back move.

When fascia in this area becomes dense or restricted, the shoulder blades lose glide. The body compensates, and tension often shows up elsewhere.

Instrument-assisted fascial work, like Graston, helps improve tissue quality, circulation, and communication so movement can feel smoother and more supported.

This isn’t about forcing change.
It’s about giving the tissue the input it needs to reorganise.

If shoulder or upper-back tension keeps returning, this kind of work may be worth exploring. Feel free to reach out or book a session to learn more.

01/16/2026

Balance isn’t just about strength.
It’s about information.

Fascia is rich in sensory receptors that constantly feed the brain data about where your body is in space. When the fascia of the feet and ankles becomes stiff, numb, or overloaded, that information gets distorted.

Poor input leads to poor organisation.
And often, poor balance.

This is why wobbliness doesn’t always mean weak muscles. It can be a sign that the nervous system isn’t getting the clarity it needs to coordinate movement.

When sensory input improves, balance often follows.

If balance feels unreliable or your feet feel disconnected, this kind of whole-system work may be worth exploring. Reach out or book a session to learn more.

01/13/2026

The body doesn’t separate physical tension from emotional load.

Stress often shows up in familiar places like the shoulders or the gut, but it’s rarely just mechanical. When care is thoughtful, structured, and responsive, it can meet both layers without forcing or overexplaining.

This work is grounded in anatomy and science, while staying attuned to what the body is asking for in the moment. Not spa massage. Not abstract. Just support that helps things actually shift.

When care becomes part of a real self-care routine, change tends to last.

If this resonates and you’re curious about how this work could support you, feel free to reach out or book a session.

01/12/2026

Shoulder tension isn’t always about doing more or strengthening harder.

Often it’s about restoring support, timing, and proper scapular rhythm so the right muscles can engage and others can finally relax. In this session, gentle decompression and precise cueing help the shoulder blade move more efficiently, without forcing range or creating pain.

When the body feels supported, movement tends to organise itself.

If shoulder tension or discomfort keeps showing up for you, this kind of work may be worth exploring. Feel free to reach out or book a session to learn more.

01/10/2026

Fascia doesn’t work in parts.
It transmits force across the whole system.

When the feet, pelvis, or spine aren’t sharing load well, the glutes don’t lose function because they’re “weak” — they’re mechanically disadvantaged. The system adapts by redistributing effort elsewhere.

This is why endlessly trying to “activate” a muscle rarely changes the pattern. You can’t cue your way out of poor organisation.

When structure and load-sharing improve, muscles often come back online naturally.

If this reframes how you think about strength, movement, or ongoing pain, this kind of whole-body work may be worth exploring. Feel free to reach out or book a session to learn more.

01/06/2026

Rotation is meant to come from the thoracic spine.

When the mid-back can’t rotate freely, the body looks for movement elsewhere — often the neck or low back — and strain follows.

In this session, the focus is on restoring glide through the thoracic fascia so rotation can happen where it’s designed to. When the mid-back moves with more ease, the whole system often feels more organised, supported, and efficient.

This is why effective bodywork isn’t about forcing range.
It’s about giving the body the support it needs to move well again.

If rotation feels limited or you notice strain when you twist, this work may be worth exploring. Feel free to reach out or book a session to learn more.

01/03/2026

The work doesn’t stop when the hands come off.

What happens after a session matters just as much as what happens during it. Taking time to reflect, notice changes, and understand what your body is asking for helps new patterns settle and last.

This part of the process is about collaboration. Listening to the body, making sense of what shifted, and offering simple ways to support integration in daily life.

When care continues beyond the table, healing becomes more sustainable.

🤍

12/31/2025

Pain isn’t random — it’s patterned.

Your body organizes itself around stress, habits, injuries, and emotional load.
Rolfing® and fascia-focused work look at the whole structure, not just the hotspot.

When the pattern shifts, the pain has no job left to do.

That’s real relief.

Address

13163 Fountain Park Drive
Playa Vista, CA
90094

Website

https://www.nataniag.com/

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Vision Fitness and Wellness partners with individuals, executives and companies to build unique, individualized fitness/wellness programs & one-on-one training sessions. Vision Fitness and Wellness is a world wide team of the most caring, knowledgable and talented professionals in their own arena. As a global network, Vision Fitness and Wellness helps optimize the physical, mental and emotional capacity to actualize what is most important to individuals, executives and companies.