Rolfing and Body Therapies

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Playa Vista, CA
Rolfing and Body Therapies

Customized, massage therapies & bodywork from local, certified practitioners that have you moving, feeling and looking your best!
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Vision Fitness and Wellness is a team of the most caring, knowledgable and talented professionals in their own arena. As a global network, Vision Fitness and Wellness helps optimize the physical, mental and emotional capacity to actualize what is most important to our clients.

10/14/2025

🥤 Did you know your fascia—the connective tissue web that wraps every muscle, organ, and bone—is about 70% water?

That means hydration isn’t just about energy or glowing skin. It’s about:
- Keeping fascia supple and elastic
- Supporting smooth muscle glide and joint mobility
- Preventing stiffness, adhesions, and chronic pain
- Helping nutrients and waste move efficiently through your tissues

When you’re dehydrated, fascia becomes sticky and less responsive. That “tight” feeling you get after sitting too long or waking up sore? Dehydration makes it worse.

💡 Tip: Don’t just chug water all at once. Sip steadily throughout the day, pair water with minerals (like electrolytes or a pinch of sea salt), and eat water-rich foods to keep fascia hydrated at a cellular level.

Your fascia doesn’t just hold you together—it helps you move with ease. So next time you feel stiff, check in: Is your body thirsty?

10/07/2025

Think of it as hitting refresh for your legs. This dynamic air pressure massage helps:
▪️ Boost circulation
▪️ Reduce swelling and soreness
▪️ Speed up recovery after workouts, travel, or long days on your feet

It’s not just for athletes – anyone who wants lighter, fresher legs can benefit. Sessions are relaxing, effective, and leave you feeling ready to move again.

📍 Available now in our clinic – click the link in our bio to book your Normatec session and explore our full range of recovery services.

10/03/2025

Your breath isn’t just air in and out – it’s a direct line to your nervous system.

When you breathe shallow and fast, your body stays in survival mode.
When you breathe slow and deep, your body remembers safety.

That’s why breathwork isn’t about performing it right – it’s about reconnecting with the rhythm that regulates your entire system.

📍 Explore breath-integrated bodywork in our clinic – link in bio to book your session.

10/01/2025

NormaTec® Air Compression: Recovery, Elevated

Think of it as a gentle yet powerful massage for your legs. Using dynamic air pressure, NormaTec helps:
- Boost circulation
- Reduce swelling + soreness
- Speed up recovery after workouts or travel
- Restore mobility and lightness
- Leave you deeply relaxed

Whether you’re an athlete, on your feet all day, or just seeking better recovery – this therapy feels like hitting reset for your body.

📍 Available now in our clinic – click the link in bio to book your session and explore other recovery services.

09/23/2025

Fascia isn’t just wrapping around your muscles – it’s a living network that connects every organ, nerve, bone, and vessel. It’s the body’s hidden communication system.

When fascia is healthy, messages flow clearly: movement feels fluid, circulation is strong, and your nervous system feels supported.
When it’s restricted, everything else – posture, pain, breath, even stress – can be affected.

That’s why fascia-focused bodywork is so powerful. It doesn’t just treat one area – it supports the integration of your entire body.

📍 Experience the difference in our clinic – link in bio to book your session.

09/23/2025

Feeling wired but tired?
That’s not just stress—it’s your fascia talking.

⚡ Midday neck stiffness
😬 Jaw clenching on autopilot
🥱 Fatigue + restlessness at once
🪑 Fidgeting or collapsing in your chair

When your fascia is overloaded, it shows up in the smallest daily patterns. The fix isn’t more effort—it’s learning how to reset.

Breath breaks, fascia release, bodywork, and nervous system support can help restore flow where tension has built up.

Your body isn’t failing—it’s signaling. Are you listening?

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09/16/2025

Your body wasn’t designed for 8 hours of sitting. Fascia – the connective tissue web that links every muscle, joint, and organ – thrives on movement, variety, and load.

But desk life often means:
▪️ Rounded shoulders into screens
▪️ Stiff hips + tight backs
▪️ Compressed breath

Over time, fascia adapts by stiffening and shortening. That “desk ache” you feel? It’s your body reminding you it wasn’t built for chairs – it was built for squatting, reaching, climbing, and walking.

The good news: fascia is adaptable. With release, alignment work, and movement, fluidity can be restored.

📍 Book fascia-focused bodywork through the link in bio.

09/05/2025

Your fascia isn’t just “wrapping” around muscles – it’s a living, responsive network that connects every part of your body.

When fascia becomes dry, tight, or restricted, you might feel it as:
▪️ Stiffness
▪️ Limited mobility
▪️ Chronic tension or pain

What fascia thrives on:
💧 Hydration
🌀 Movement variety
🤲 Hands-on release

Supporting fascia means supporting the way your whole body communicates, adapts, and heals.

📍 Explore fascia-focused therapies in our clinic – click the link in bio to book your session.

09/03/2025

Rolfing goes beyond temporary relief – it helps your body realign, release tension, and move with more ease. Whether you’re seeking better posture, pain relief, or simply more awareness in how you move, the changes are lasting.

📍 Experience the benefits yourself – click the link in our bio to book a session.

08/29/2025

Foam rolling can feel amazing in the moment—
but done the wrong way, it might be numbing your body, not nourishing it.

When you roll hard and fast, you can:
⚡ Override your body’s protective signals
🛑 Trigger a pain response your nervous system braces against
🌫 Desensitise tissue instead of restoring healthy sensation

That’s why the “smash it out” approach can give short-term relief but no real change.

💡 Lasting tissue health comes from:
- Gentle, sustained pressure
- Moving with your breath
- Respecting your nervous system’s pace

Your body thrives on connection, not force.
Rolling can help—when it’s mindful, not mechanical.

08/28/2025

Wellbeing isn’t just about eating well and moving more—
it’s about learning how to live with your body, not against it.

Here are 8 small shifts that can make a big difference:
1️⃣ Start your day with a body scan – Awareness is the foundation for change.
2️⃣ Release before you strengthen – Free tight fascia before you build muscle.
3️⃣ Breathe without forcing – Let your breath feel natural, not like a performance.
4️⃣ Move from safety, not survival – True posture and ease come from a regulated nervous system.
5️⃣ Balance effort with softness – Recovery is where repair happens.
6️⃣ Hydrate your fascia – Gentle movement + hands-on work keep it supple.
7️⃣ Listen to micro-signals – Small tensions are early invitations for change.
8️⃣ Align before you load – Balanced structure supports strength that lasts.

💡 These are the principles I bring into my Rolfing® and somatic sessions—because lasting wellbeing isn’t just about “fixing” pain, it’s about creating a body that feels safe, adaptable, and alive.

Which tip will you start with today?

08/22/2025

You can be the most flexible person in the room…
and still feel tense, guarded, or stuck in old patterns.

That’s because stretching works on muscles—
Somatic work changes the conversation between your body and nervous system.

Flexibility lengthens tissue.
Somatic work rewires patterns.
It teaches your brain and body new ways to respond, move, and release—so the change lasts.

Without that integration, you might be bendy on the outside… and still bracing on the inside.

Stretching is a tool.
Somatic work is a transformation.
One changes range, the other changes your experience.

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13163 Fountain Park Drive
Playa Vista, CA
90094

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https://www.nataniag.com/

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Vision Fitness and Wellness partners with individuals, executives and companies to build unique, individualized fitness/wellness programs & one-on-one training sessions. Vision Fitness and Wellness is a world wide team of the most caring, knowledgable and talented professionals in their own arena. As a global network, Vision Fitness and Wellness helps optimize the physical, mental and emotional capacity to actualize what is most important to individuals, executives and companies.

Rolfing and Body Therapies

10/14/2025

10/07/2025

10/03/2025

10/01/2025

09/23/2025

09/23/2025

09/16/2025

09/05/2025

09/03/2025

08/29/2025

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08/22/2025

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