Playa Physical Therapy

03/23/2026

Movement Monday

This exercise strengthens the shoulder muscles in a safe, joint-friendly position.

https://vimeo.com/showcase/12067383?video=1150478356

03/20/2026

Fun Fact Friday

Contact our clinic if neck pain or stiffness is affecting your daily movement.

03/19/2026

Therapy Thursday Thoughts

Research shows pain is processed by the nervous system and can persist even after tissues have healed, meaning pain does not always equal ongoing injury. A physical therapist can help guide you.
Source: Clinical review, Pain journal (Woolf, 2011).

03/18/2026

Why It Works Wednesday

Your physical therapist watches how you sit, stand, bend, or reach when pain is involved. Small changes may help reduce discomfort for some people.
✅ Tip: The goal is comfort, not perfect movement.

03/18/2026

💪 There are many different types of physical therapy and the right one makes all the difference.

From orthopedic PT for injuries and joint pain to sports therapy, post-surgical rehab, neurological therapy, and balance & mobility training, each approach is designed to target specific conditions and goals. The key is a personalized plan that restores movement, reduces pain, and helps you get back to doing what you love.

03/17/2026

03/16/2026

Movement Monday

Stiff shoulders are common with age. This gentle stretch helps improve shoulder mobility. Keep it comfortable and pain-free!

https://vimeo.com/showcase/12067383?video=1150376615

03/13/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/12/2026

Therapy Thursday Thoughts

Pain is influenced by many factors beyond tissue damage, including how the nervous system responds to movement, which is why pain levels don’t always match what’s happening structurally. A physical therapist can help guide you.
Source: Clinical review, British Journal of Sports Medicine (Caneiro et al., 2019).

03/11/2026

Why It Works Wednesday

Your physical therapist may use hands-on care to help some people move with less stiffness or discomfort. This is often paired with guided movement.
✅ Tip: Hands-on care supports movement, it doesn’t replace it.

03/11/2026

The right movement can make a huge difference. Gentle, targeted exercises help reduce stiffness, strengthen support muscles, and improve flexibility, all key to easing back pain. Some of the most effective options include:

✔️ Cat–Cow stretch – boosts spinal mobility
✔️ Knee-to-chest stretch – relieves lower back tension
✔️ Pelvic tilts – strengthens core support
✔️ Bird Dog – improves stability and posture
✔️ Glute bridges – supports the lower back by strengthening hips

⚠️ Always move within a pain-free range and stop if discomfort increases.

03/10/2026

Knee pain causes frustration and confusion for many people because it does not always follow a predictable pattern. To make matters more difficult, much of the advice found online or shared casually among friends