Playa Physical Therapy

05/07/2026

Therapy Thursday Thoughts

The spine is adaptable and tolerant of different positions, and occasional slouching does not permanently damage spinal structures. A physical therapist can help guide you.
Source: Clinical review, Journal of Orthopaedic & Sports Physical Therapy (O’Sullivan et al., 2019).

05/06/2026

Why It Works Wednesday

Your physical therapist may use gentle joint movement to help some people feel less stiff and move more comfortably.
✅ Tip: Hands-on care is guided by symptom response.

05/06/2026

Foot pain that won’t quit? It might be Tibialis Posterior Tendonitis.
This condition affects the tendon that supports your arch, and when it’s overused or strained, walking, running, and even standing can become painful.

🚨 Common signs:
• Pain or swelling along the inside of your ankle
• Flatfoot or collapsed arch
• Pain that worsens with activity
• Difficulty standing on tiptoes

Left untreated, it can progress and affect your ability to move comfortably. The good news? With the right care, recovery is possible.

📞 Experiencing symptoms? Let’s build a personalized plan to reduce pain, restore function, and keep you moving strong. Call us to schedule an evaluation.

05/05/2026

05/04/2026

Movement Monday

Hamstring flexibility supports knee comfort and posture!

https://vimeo.com/showcase/12067383?video=1151035566

05/01/2026

Fun Fact Friday

Contact us today to improve flexibility and move with less pain.

04/29/2026

Hip or Knee Hurting? Here’s What You Do First

Hip pain doesn't always mean you need surgery-even if your MRI says otherwise. This month's video reveals what 73% of pain-free adults have hiding in their hip imaging, and why physical therapy should be your first call, for a painful hip.
http://www.playapt.com/library_nl_7563

04/29/2026

Is your neck feeling stiff lately?

Poor posture, long hours at a desk, and constant phone use can all limit your neck mobility. The good news is that a few simple habits can help improve movement and reduce stiffness.

Here are a few ways to support better neck mobility:

• Practice gentle neck stretches to reduce tightness and improve flexibility
• Improve your posture, especially when sitting or using your phone
• Take movement breaks throughout the day to avoid prolonged stiffness

Consistent mobility work can help reduce discomfort and improve how your neck moves throughout the day.

04/28/2026

Hip pain is a frequent reason people limit their movement, whether that means avoiding stairs, cutting back on exercise, or rethinking daily activities.

04/27/2026

Movement Monday

Flexible muscles reduce stress on the knees during movement.

https://vimeo.com/showcase/12067383?video=1151029787

04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.