Playa Physical Therapy

Playa Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Playa Physical Therapy, Physical therapist, 13163 Fountain Park Drive, Ste A, Playa Vista, CA.

Playa Physical Therapy is an outpatient clinic specializing in the evaluation, treatment, and rehabilitation of individuals with musculoskeletal injuries and pain.

Fun Fact FridayExtended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength ...
01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

Therapy Thursday ThoughtsDisc bulges are extremely common and often painless, meaning their presence alone does not conf...
01/29/2026

Therapy Thursday Thoughts

Disc bulges are extremely common and often painless, meaning their presence alone does not confirm the source of back pain and must be interpreted alongside movement and function. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

Why It Works WednesdayYour physical therapist builds care plans around symptoms, functional limits, and recovery goals. ...
01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

Physical therapy isn’t just for post-injury rehab, it’s one of the most effective tools for preventing pain in the first...
01/28/2026

Physical therapy isn’t just for post-injury rehab, it’s one of the most effective tools for preventing pain in the first place. By the time discomfort shows up, there’s usually been an underlying imbalance, weakness, or movement pattern issue building for weeks, months, or even years. The best time to address it? Before it stops you from doing what you love. At [Your Clinic Name], we assess how your body moves now so we can help you stay strong, mobile, and pain-free long-term, not just reactively.
Curious what proactive PT looks like for you? Let’s get ahead of it.

01/27/2026

Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.

Why PT is the clear choice for shoulder painThis year we're going to share with you "Dollars & (Common) Sense" reasons w...
01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://www.playapt.com/library_nl_7439

Fun Fact FridayThese bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arc...
01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

Therapy Thursday ThoughtsWhile imaging can be useful, unnecessary testing may increase fear and lead to aggressive care ...
01/22/2026

Therapy Thursday Thoughts

While imaging can be useful, unnecessary testing may increase fear and lead to aggressive care without improving outcomes, which is why clinical exams and symptom patterns remain essential. A physical therapist can help guide you. Source: Systematic review, Journal of Orthopaedic & Sports Physical Therapy (Deyo et al., 2009).

Why It Works WednesdayWhen pain is repeatedly aggravated by daily activities, your physical therapist considers how habi...
01/21/2026

Why It Works Wednesday

When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.

If your pain keeps coming back even after rest, stretching, or a round of treatment, there’s a reason. Temporary relief ...
01/21/2026

If your pain keeps coming back even after rest, stretching, or a round of treatment, there’s a reason. Temporary relief doesn’t solve long-term problems. Most recurring pain is caused by untreated imbalances, movement dysfunctions, or inflammation that never got addressed at the root. That’s where physical therapy changes the game. We don’t just treat the pain, we assess why it’s happening, how your body is compensating, and what’s keeping you stuck in the same cycle.
If you’re tired of managing the same pain over and over, let’s fix it for real.

01/20/2026

If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks like kidney damage. As physical therapists, our....

Happy Martin Luther King Jr. Day!From your PT clinic, we celebrate progress, perseverance, and the power of unity today!
01/20/2026

Happy Martin Luther King Jr. Day!

From your PT clinic, we celebrate progress, perseverance, and the power of unity today!

Address

13163 Fountain Park Drive, Ste A
Playa Vista, CA
90094

Opening Hours

Monday 7:45am - 6:30pm
Tuesday 7:45am - 6:30pm
Wednesday 7:45am - 6:30pm
Thursday 7:45am - 6:30pm
Friday 7:45am - 6:30pm

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