01/27/2026
👇🏽 YOUR BREATH CONTROLS YOUR MIND..
(Not the other way around)
- Most people try to think their way out of anxiety.
- But your nervous system listens to your breath before it listens to your thoughts.
- Fast, shallow breathing tells the body “danger.”
- Slow, extended exhales tell the body “you’re safe.”
- Safety is where healing begins.
- Try this: Inhale for 4. Exhale for 8.
- Longer exhales activate your parasympathetic nervous system and calm the stress response.
- You don’t need more willpower.
- You need a regulated breath.
- Master your breath. Your mind will follow.
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