True Self Counseling Utah

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United States
Pleasant Grove, UT
True Self Counseling Utah

True Self Counseling provides individual, couples, and group therapy to children, teens and adults. in addition to more expressive therapies.

At True Self Counseling, we believe that each of us has inherent worth and value. We all carry within us the ability to heal, grow, and find true happiness and peace. We begin to struggle when we lose sight of that individual worth and begin to let our actions and beliefs be based more on the world around us than on the voice within us. Our goal is to help our clients strengthen that inner voice and live a life consistent with their authentic selves. We work with a variety of issues, but specialize in treating trauma, anxiety disorders, OCD, depression, ADHD, LGBTQ+ issues, life transitions, and faith transitions. We also have therapists who specialize in work with children, as well as therapists who work with families and couples. We take a client-centered approach, meaning that we value each individual and their fundamental worth, and we view our clients as equal partners in the therapy process. We believe that there is not a one size fits all approach to therapy, so we utilize a variety of therapeutic approaches to connect and communicate with our clients in the way that works best for them. Because children express themselves and their needs through play, we rely heavily on play therapy, art, and sand tray therapies. For older adolescents and adults, we provide traditional talk therapy (such as CBT, DBT, Mindfulness, etc.) We are also trained various trauma approaches, including EMDR, IFS, CPT, and TF-CBT. We strongly believe in and promote acceptance and inclusivity, and we welcome people from all backgrounds, races, ethnicities, sexual orientations, genders, religions, and abilities.

02/02/2026

As we head toward the season of celebrating love, we want to invite you to start with the most important relationship you have: the one with yourself.

True self-compassion isn’t just about "treat yourself" moments; it’s about becoming your own best friend. It’s about listening to your inner voice with kindness rather than criticism. At True Self Counseling, we believe you are the expert on your own experience.

Instead of waiting for external validation, practice giving yourself the same grace you so freely offer others. Choosing self-love is an act of courage that leads to lasting mental wellness. You are worthy of your own kindness today, exactly as you are.

Kindness toward yourself is a practice. If you’d like a guide to help you find that inner friend, our link in bio has more on how we can help.

01/29/2026

In our relationships, we often find ourselves setting goals for "the other" or trying to fix behaviors that frustrate us. But what if we shifted our focus toward shared values instead?

At True Self Counseling, we believe that relationship health thrives when both partners feel safe enough to be their authentic selves. Healing and reconnection start with the simple, yet profound, act of being truly seen and heard by your partner.

We help couples move beyond the cycle of conflict and into a space of intentional living and communication. By aligning with your shared values, you can build a partnership that supports the growth of both individuals. You both deserve a relationship where your True Selves can flourish.

01/26/2026

To the parents navigating the beautiful, exhausting chaos of raising humans: this is for you. Parent Mental Health Day (Jan 27) is a reminder that your well-being isn't a luxury—it’s a necessity.

In the world of family dynamics, we often prioritize our children’s needs while silencing our own. But at True Self Counseling, we know that to show up authentically for your family, you must first show up for your True Self.

Whether you are navigating adolescent therapy needs for your teen or feeling the weight of parental burnout yourself, we offer a safe, non-judgmental space to help you find balance. Let’s talk about your needs, your boundaries, and your healing. You deserve to be seen and heard, too.

Feeling overwhelmed by the demands of parenting? You don’t have to do it alone. Click the link in our bio to learn more about our parenting support and self-care resources.

01/24/2026

Living authentically in a world that often demands conformity takes immense courage. At True Self Counseling, we believe that vulnerability is a strength, not a weakness.

We are proud to be an intentionally affirming environment where who you love and how you identify is not only respected but honored. Whether you are currently coming out, exploring your gender identity, or simply looking for a therapist who "gets it," we provide a non-judgmental space for your journey.

Your unique voice and experience are essential. We are here to support the LGBTQ+ community with care that sees, hears, and understands the whole you.

You deserve to be yourself, fully and safely. Click the link in our bio to learn more about our inclusive and affirming therapy services.

01/22/2026

Did you know that your body often remembers what your mind tries to move past? Trauma isn’t just a memory; it can show up as physical tension, "brain fog," or a constant state of high alert.

At True Self Counseling, we specialize in trauma-informed care that honors the body-mind connection. We use powerful, evidence-based tools like EMDR (Eye Movement Desensitization and Reprocessing) to help your brain and body finally release the weight of the past.

Healing doesn’t mean forgetting—it means finding the safety and strength to reclaim your True Self from the experiences that have held you back. You don't have to navigate this struggle alone.

Ready to start your journey of trauma recovery? Click the link in our bio to learn how we can walk alongside you.

01/19/2026

The third Monday of January is often referred to as "Blue Monday," but we prefer to call it Brew Monday. It’s a day to intentionally pause the "holiday hangover" or the winter slump and reach out for connection. At True Self Counseling, we believe that your inner voice knows exactly what you need to feel regulated and grounded, even when the world feels heavy.

Take a moment today to grab a warm tea or coffee, check in with yourself, and perhaps reach out to someone you trust. Healing starts with feeling seen and heard—and sometimes that begins with a simple, honest conversation over a warm drink. How are you really doing today?

If you’re finding the winter months difficult to navigate, we’re here to help. Send us a DM or visit the link in our bio to find a guide for your journey.

01/12/2026

For many, January is a time of new beginnings, but for those navigating faith transitions, it can also bring a resurfacing of "Sunday Anxiety." The start of a new year of church programs or family expectations can be deeply triggering.

We want you to know: your worth is not tied to a specific path, a set of beliefs, or anyone else’s expectations of your spiritual journey. It is tied to your True Self.

At True Self Counseling, we specialize in supporting individuals through religious trauma and identity development. We provide an affirming, non-judgmental space to help you untangle your values from your upbringing and find peace in your own internal authority. You don’t have to navigate this transition alone—we are here to walk alongside you as you discover what a values-aligned life looks like for you.

Navigating a shift in your beliefs? You deserve a safe space to process. Click the link in our bio to connect with a therapist who understands the complexities of faith transitions.

01/08/2026

January often brings a loud message: "Get organized, get productive, and start over." For those with ADHD, this "fresh start" pressure can quickly turn into overwhelming fatigue.

At True Self Counseling, we understand that traditional planners and rigid resolutions aren't one-size-fits-all. We celebrate your unique wiring and the creative way your brain works. Instead of trying to fit into a neurotypical box, let’s work together to find tools that actually fit you.

You don’t need to be "fixed"—you just need an environment and a set of strategies that honor your neurodiversity. Let’s focus on executive function support that works with your brain, not against it, so you can move through the year feeling capable and confident.

Tired of the "start-over" cycle? Reach out via our link in bio to learn how our ADHD support can help you thrive on your own terms.

01/05/2026

January is Stalking Awareness Month, and it is a vital time to remember that your physical and emotional safety is a fundamental part of your overall wellness.

If you feel watched, followed, or unsafe in your daily life, please know that your feelings are valid and deserve to be taken seriously. At True Self Counseling, we provide a trauma-informed, non-judgmental, and safe space to help you process these experiences.

Establishing personal boundaries is a form of self-care, but when those boundaries are being violated by others, you shouldn't have to navigate it alone. We are here to walk alongside you to help create a plan for your peace of mind and reclamation of safety.

You deserve to feel secure in your own life. Reach out via the link in our bio to connect with a therapist who can support you in a safe, affirming environment.

01/01/2026

As we enter the new year, the pressure to set fleeting New Year’s Resolutions can feel overwhelming. This year, we invite you to pivot: focus on intention rather than just "fixing" things.

At True Self Counseling, we believe that self-awareness and self-reflection are the fundamental building blocks of an intentional, fulfilling life. Instead of looking at what you lack, look at what you already possess.

What strengths will you draw upon to overcome challenges in 2026? Our approach is strength-based—helping you connect to your inherent resilience and define goals that are truly meaningful to your True Self. This isn't about a "new you"; it’s about an empowered you.

Let’s step into 2026 with personal growth fueled by clarity and self-compassion.

Ready to lead a more intentional life? Click the link in our bio to book a session and start your journey of empowerment.

12/30/2025

The holiday gathering is over, and now it's time to check in with the person who matters most: you.

If the weekend left you feeling drained, lonely, overwhelmed, or just... not quite right—that is valid. You do not have to force the lingering "holiday cheer."

At True Self Counseling, we believe healing starts with feeling seen and heard. Give yourself the necessary permission to slow down, rest, and recharge without guilt.

Your inner voice is the expert; it knows exactly what you need to feel grounded again.

We are here if you need a guide to gently walk alongside you on your journey back to yourself.

12/25/2025

From all of us at True Self Counseling, we wish you a Happy Holidays filled with peace, authentic connection, and rest.

As you move through this season, we hold space for the fact that "happy" looks different for everyone. Whether your holidays are filled with loud joy, quiet reflection, or navigating complex feelings, we hope you grant yourself the grace to:

Be present in the moment.

Honor your boundaries and your energy levels.

Be gentle with your True Self.

Thank you for allowing us to walk alongside you on your journey this year. If you need support during this time, our doors—and hearts—are always open.

Wishing you comfort, safety, and a restful end to the year.

Address

437 East 1000 South Suite 200
Pleasant Grove, UT
84062

Telephone

+18019213619

Website

https://trueselfcounselingutah.com/

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