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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Balance Health & Healing

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United States
Pleasant Grove, UT
Balance Health & Healing

Balance Health & Healing is committed to providing specialized treatment for those struggling with eating concerns and other mental health concerns.

Balance Health & Healing is committed to providing specialized treatment for those struggling with eating disorders and associated concerns. As a private, specialized clinic, we have the ability to provide tailored services to those striving to find balance in all facets of their lives. For many who struggle with eating disorders, true healing can seem elusive. Yet, healing is real and can be achi

eved. It often takes diligent, focused work with a specialized treatment team. Balance Health & Healing strives to partner with those seeking peace, health and healing in their lives. Balance Health & Healing recognizes that your concerns are unique and treatment must be tailored to your specific needs, concerns, and desires. Likewise, there are many aspects of eating concerns, and Balance Health & Healing provides specialized care for the unique concerns you may be facing, including body image concerns, subclinical eating concerns, anorexia nervosa, bulimia nervosa, binge-eating disorder, avoidant/restrictive feeding intake disorder, body dysmorphia, unbalanced exercise, nutritional concerns, and eating concerns in sport. In addition to providing specialized treatment for eating disorders, Balance Health & Healing provides comprehensive mental health treatment for a variety of presenting concerns, including depression, anxiety, relationship concerns, trauma, adoption issues, and spirituality concerns. We are passionate about helping individuals, couples, and families develop awareness about their needs, desires, and commitments, and to assist them in leading value-driven lives grounded in balance and health.

08/24/2024

Most of the time, you're great at caring for others, but you often exclude the most important person: YOU.

08/21/2024

Embodied is a 12-week group that combines experiential activities and group process. The group progresses through different themes, building on previous weeks’ activities to build insight, facilitate healing, and accelerate body acceptance. Through engaging in the group, group members will feel more connected to themselves and each other.

If this sounds like something for you, click the link in our bio to be notified of a future start date this fall!

08/20/2024

Join Our Therapy Team! We’re Hiring a Licensed Therapist!

Are you a licensed therapist ready to make a positive impact? We’re on the lookout for a compassionate professional to join our team!

Click the link in our bio to learn more about the position.

08/15/2024

Social media is not all bad. It allows us to connect, cultivate a sense of community, and maintain relationships with others.

Here are 3 things to consider to help you build a healthy relationship with social media.

08/12/2024

Finding balance with social media is unique to each individual. Save these questions to help navigate the relationship you want to build.

08/10/2024

You can feel heartache and exhaustion at the same time you are feeling hopeful and optimistic.

Allow yourself to validate the progress you have made and acknowledge the work you have put in. You are doing the work! You are showing up for yourself!

08/07/2024

Take some time to yourself and think on this question.

08/01/2024

Ketamine dosing is often experienced as a dreamlike state that may include an out of body experience. During dosing, individuals may experience a sensation of surrender, formlesness, interconnectedness, love, humility, awe, gratitude, and union with spirituality or higher power.

To schedule Ketamine Therapy, contact us at info@balancehealthandhealing.com or call 801.361.8589.

07/29/2024

Just because you believe something doesn’t make it true.

Make a list of 10 beliefs you hold true about yourself. Take some time and consider how your life could be different if these assumptions weren’t true. Could you be happier? Would you try something new? Would you speak up instead of staying silent? What are the costs of holding onto these beliefs?

07/25/2024

Affirmations are a powerful tool for learning to accept your body.

Save this post or create your own affirmations!

07/22/2024

Yes, eating disorder recovery is hard work, but it's possible. Personalized care is a key component of your recovery. We use a team of therapists, dietitians, and medical professionals, along with various therapies, including talk, ketamine therapy, and EMDR.

You deserve to find hope & feel peace.

Click the link in our bio to learn more about our services.

07/20/2024

✨ Launching soon! ✨ "Body Image & S*x," an online course with Jessica Gilliland, LMFT, a Licensed Marriage & Family Therapist.

This self-paced course is designed to give you tools for understanding and overcoming body image issues that get in the way of connection and intimacy in your relationship.

Join the waitlist now! Link is in our bio!

07/17/2024

Save this concept for your next therapy session.

07/13/2024

When we can hone in and learn what our bodies do FOR us, it’s not a far step to gratitude.

07/08/2024

Time is too precious and short to hold ourselves back from living fully because of arbitrary, exclusionary rules about whose bodies are valued, and whose are not. All bodies are unconditionally worthy, and I hope for all of us to live within them fully.

- Dr. Anna Packard

07/08/2024

The seminar's purpose is to engage providers in a deeper understanding and exploration of this new treatment and to support robust collaboration among local professionals who are committed to strengthening treatment outcomes and guiding effective referrals.

Learn the details of the Ketamine-Assisted Psychotherapy Clinician Seminar by clicking the link in our bio!

07/04/2024

When we let go of control and embrace the present, we open ourselves to true connection.

Can you release control in a small way this holiday? If your inner critic appears, can you respond with self-compassion?

07/03/2024

Give yourself permission to move forward in recovery.

06/29/2024

Can you feel upset by how your body looks and not try to force it to change?

06/26/2024

We would love to chat with you about our therapy services; click the link in our bio to learn more.

You deserve to live a life of joy!

06/22/2024

Would you do the work?

Getting to a place of peace within your body is imaginable.

06/19/2024

During ketamine-assisted psychotherapy(KAP) a therapist's role is to help you describe and integrate the psychedelic experience and support you in developing tools to strengthen nervous system regulation.

Click the link in our bio to learn more about ketamine therapy.

06/15/2024

Take a minute to reflect on this question.

06/12/2024

Having your go-to coping skills written somewhere can be helpful when life feels stressful. You could write them in your phone notes or a voice memo, an easy place to access when you need them most.

06/07/2024

Looking back with self-compassion means no longer cringing at past behavior but sending love to your past self, who was likely trying their best.

- Dr. Anna Packard ✨

Ketemaine-assisted psychotherapy can be a great way to access self-compassion for past painful memories.

If you're curious and would like to learn more about Ketamine Therapy, contact info@balancehealthandhelaing.com or 801.361.8589.

06/05/2024

When you begin to feel overwhelmed, allow your mind to zoom out and bring in a fresh perspective.

There is peace in perspective.

06/04/2024

We are hiring a Clinic Coordinator for our Pleasant Grove clinic!

We would love it if you could spread the word to those looking for work.

You can read the full job description by clicking the link in our bio!

05/31/2024

There are many ways to protect your recovery, and your daily schedule is one of them. Your eating disorder recovery is a precious, intricate masterpiece made up of hard-earned triumphs, meaningful struggle, and priceless effort. Every piece of your recovery is worth protecting.

Address

1064 S North County Boulevard Suite 460
Pleasant Grove, UT
84042

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.balancehealthandhealing.com/

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Videos

Are you wanting to make a change in how you deal with your body image insecurities? Tune into the Jessica Gilliland, LMFT balance blog, Dealing with Body Insecurities, by clicking the link on our bio! She will give your writing activities to help you get started.

Here are a few tools you can use to increase embodiment: 1) Mindful movement: Engage in movement without expectation. This includes moving your body in ways that feel meaningful without setting prior expectations, such as time requirements or distance obligations. Try dancing, yoga, or going on a walk. 2) Sensory awareness: Use your senses to embrace your ability to be present. Identify at least one thing you can taste, touch, smell, hear, and see. Reflect on what it feels like to be present in your body without judgment. 3) Identify stories: Notice what kind of thoughts you are thinking about your body or your mind. What kind of messages are you receiving from outside sources (movies, social media, friends, family, etc)? These messages can create the stories we tell ourselves about our bodies and/or our abilities. 4) Engage in self-care: Show your body and your mind that you deserve to be celebrated and honored. Take a warm bath, get a massage, or engage in morning meditation. - Madison Hatch, LCSW

Your relationship with your body may be difficult for many reasons. Or, perhaps your relationship with your body is in a good place. Maybe it’s some of both. Wherever you are in your relationship with your body, I have an invitation for you: take some time to acknowledge the ways your body is good to you. - Jessica Gilliland, LMFT ✨ Think about the small micro-moments your body has shown up for you time and time again.

If we limit our food intake, what are we actually limiting when looking at the bigger picture? Our ability to adventure, show up for others, find community, and regulate the large scale of human emotions. Food elevates the human experience. By limiting food, we put limits on our ability to live freely. - Madison Hatch, LCSW ✨ Are you ready to make peace with food? Ready Madison's balance blog explains why food plays many roles that enrich and benefit your life. The link is in our bio!

Meet Jess Wyly, CSW, ASUDC!

Meet Jessica Gilliland, LMFT!

Meet Dr. Anna Packard!

Meet our founder and CEO, Dr. Melissa Smith!

If you’re feeling like you can’t stop obsessing about food, please know that you can find relief. I won’t pretend like there’s some magical way to stop obsessing about food instantly, but there are some things that can help. - Jessica Gilliland, LMFT Click the link in our bio to read Jessica Gilliland, LMFT's latest balance blog, “Can I Stop Obsessing About Food?” to learn 3 ways to help you reclaim your relationship with food.

Have you ever written a letter to your body to reflect on how your body shows up for you? Click the link in our bio to read Madison Hatch, CSW, balance blog as she challenges you with an exercise to write a letter to your body. If you are looking to start your journey to cultivate peace within your body through support, contact us at 801-361-8589. ✨

What is group therapy? #grouptherapyutah #grouptherapytour #utahtherapist #utahcountytherapists #mentalhealthawareness #grouptherapy

Why group therapy? Click the link in our bio to learn more about our available groups! ✨

It makes sense for us to involve food in our experience of many emotions, pleasant & unpleasant! - Jessica Gilliland, LMFT Click the link to read Jessica's blog to change your mind on “emotional eating”, and why it's not all bad!

COMING SOON! Ketamine-Assisted Psychotherapy (KAP) has been identified as a “breakthrough treatment” by the FDA with the potential to provide rapid and lasting relief for a range of mental health conditions. KAP could be for you! Contact us at 801-361-8589 or info@balancehealthandhealing.com to learn more.

Do you have questions on how to navigate recovery while in your relationships? Jessica Gilliland, LMFT, is doing Q & A style, answering questions on navigating those relationships while supporting your eating recovery. The link is in our bio!✨