Form Fitness and Chiropractic

Form Fitness and Chiropractic Expert chiropractic care for auto injuries, pain relief, prenatal/pediatric care, spinal decompression, PRP injections, massage, and more.

Helping you move, heal, and thrive—naturally. Bilingual team (English/Spanish).

He once sang to a sold-out crowd at Carnegie Hall. He’s also a classically trained pianist. These days, he uses his hand...
07/11/2025

He once sang to a sold-out crowd at Carnegie Hall. He’s also a classically trained pianist. These days, he uses his hands for a different kind of performance.

He doesn’t always perform for a standing ovation. But when he does, the applause usually comes from a well-aligned spine.

Whether it’s on stage or on the spine, Dr. Valdez believes in delivering excellence. Stay adjusted, my friends.

📍 Form Fitness & Chiropractic – Pleasant Grove
📲 DM “PERFORMANCE” to meet the most interesting chiropractor in the world.

07/08/2025

🩸 Your blood contains the ultimate biohack. Here's what it is:

PRP (Platelet-Rich Plasma) is created by drawing a small amount of your blood and separating the growth-factor-rich plasma from the rest. These are the upper-management-level cells.

This liquid gold is then re-injected into and around the areas that need healing—tendons, discs, joints, ligaments—anywhere you’ve got pain, whether it is chronic or even a new injury! It signals cells in the area to trigger or resume the work of healing, rebuilding, and strengthening. All harnessing your OWN body's healing capacity.

✅ 100% natural
✅ Zero added chemicals
✅ Accelerates your body's own healing process

Our approach is gentle, specific, and tailored to each patient—including little ones. 👶
06/24/2025

Our approach is gentle, specific, and tailored to each patient—including little ones. 👶

06/23/2025

Fender bender? Don’t wait for the pain to set in.

At Form Fitness and Chiropractic, we help people recover from car accidents every day. Whether it’s whiplash, back pain, or tension headaches, our team will guide you through a personalized recovery plan.

Most auto accident care is fully covered by insurance — and early treatment can make all the difference!

We offer services such as Spinal decompression, rehab exercises, massage therapy, cupping/scraping/taping, therapeutic injections, and full body adjustments!

✅ Located in Pleasant Grove, Utah
✅ Gentle and personlized care
✅ Free consultations for accident-related injuries

📞 (385) 258-3063 - Call or message us today to schedule!

From chronic pain to real relief—stories like this remind us why we do what we do. 💪 We love being in Pleasant Grove too...
06/17/2025

From chronic pain to real relief—stories like this remind us why we do what we do. 💪 We love being in Pleasant Grove too!

RUSO RUN CLUB RECAP - 💪 Keep yourself in top form with spinal adjustments, mobility work, and targeted rehab — helping p...
06/10/2025

RUSO RUN CLUB RECAP - 💪
Keep yourself in top form with spinal adjustments, mobility work, and targeted rehab — helping prevent injuries before they start.

✅ Real-time recovery
✅ Performance-focused care
✅ Trusted by athletes of all levels

Whether you’re chasing a PR or just getting started, we’ve got your back (and hips, and ankles too).

📍 Join us every week at RUSO RUN CLUB and come see us at our office in Pleasant Grove!

Whether you're lifting, running, rolling, or just living life—we’ve got your back. Literally. 🏋️‍♂️
06/10/2025

Whether you're lifting, running, rolling, or just living life—we’ve got your back. Literally. 🏋️‍♂️

These kind words made our day. We’re truly honored to be part of your healing. 🙏
06/03/2025

These kind words made our day. We’re truly honored to be part of your healing. 🙏

SLAM DUNK WEEKEND with DBJAM! 🔥🏆We had a blast this year collaborating with DBJAM supporting a great group of athletes, ...
06/02/2025

SLAM DUNK WEEKEND with DBJAM! 🔥🏆

We had a blast this year collaborating with DBJAM supporting a great group of athletes, fans, and community members! 💪🦴

Mention that you met us at DBJAM to get a discount on your first visit!!

Lots of slam dunks on the court, and adjustments off it, we brought the energy AND the recovery! Thanks to everyone who stopped by, let Form Fitness and Chiropractic keep you performing at your best:

💥 Performance.
🦴 Prevention.
✅ Recovery.

Great to have Kim our massage therapist and Dr. Valdez join us at this event!

📍Form Fitness and Chiropractic is proud to support local health, wellness, and hoops!

🏃‍♀️💥RUSO RUN CLUB RECAP💥🏃‍♂️We had an amazing time partnering with this past weekend! From warm-up stretches to post-r...
05/29/2025

🏃‍♀️💥RUSO RUN CLUB RECAP💥🏃‍♂️
We had an amazing time partnering with this past weekend! From warm-up stretches to post-run recovery tips 🦴✨

Shoutout to everyone who stopped by, asked questions, or got adjusted — we’re here to keep you running strong and pain-free! Reminder that All Ruso Run Club members get half off their first visit! 💪🦶

✅ Injury prevention
✅ Spinal alignment
✅ Recovery education

Come see us at the office in Pleasant Grove!

Whether it’s playing on the field or hitting the gym, we love helping our patients get back to what they love. 💛
05/27/2025

Whether it’s playing on the field or hitting the gym, we love helping our patients get back to what they love. 💛

This sweet patient is currently in the cardiac PICU—and he was the one who 𝘢𝘴𝘬𝘦𝘥 his mom if he could get adjusted. 💛 He'...
05/22/2025

This sweet patient is currently in the cardiac PICU—and he was the one who 𝘢𝘴𝘬𝘦𝘥 his mom if he could get adjusted. 💛 He's been adjusted by the doctors at Form for most of his life!

Dr. Valdez made a special visit to help regulate his nervous system before today’s tests and a likely open-heart surgery tomorrow.

Gentle pediatric chiropractic care does more than relieve tension—it helps the brain and body reconnect. The heart actually has its own “little brain” of neurons that constantly communicates with the brain through the nervous system. (Even more than the brain communicates with the heart!) When we adjust the spine, we help clear those communication lines—supporting better calm, adaptability, and healing.

Research also shows adjustments influence the brain’s default mode network—the part responsible for internal awareness and how we feel what's going on inside our bodies. For kids in high-stress situations, that kind of neurological clarity can make a big difference.

We’re honored to be part of this child’s care team. Please send prayers and positivity to this incredible family.

Posted with permission. Photo credit:

Address

545 W Center Street
Pleasant Grove, UT
84062

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 9am - 12pm

Website

https://practice.chirotouch.com/portal/FormFitnessandChiropractic_2#/book-appointment

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