09/22/2024
Massage can have many benefits for your physical and mental health, including:
Pain relief: Massage can help with pain management, including pinched nerves, tension headaches, and chronic migraines.
Improved circulation: Massage can increase blood flow, which helps your lymphatic system remove waste products and toxins.
Stress relief: Massage can reduce stress by lowering cortisol and adrenaline levels, while increasing feel-good hormones like dopamine, serotonin, and endorphins.
