Sego Lily Counseling

Sego Lily Counseling Mental health outpatient therapy in Utah county and salt lake. Most insurances accepted.

05/10/2026

Happy Mother’s Day to all the women in our community! Today, social media is full of flowers and brunch photos, but we want to take a moment to speak to the reality that often goes unseen.

Being a mother in 2026 comes with an "invisible load"—the constant mental tally of schedules, the emotional labor of keeping a household running, and the pressure to be "on" 24/7. Sometimes, Mom Burnout feels like a wall you can't climb over, and "self-care" feels like just another chore on your list.

At Sego Lily Counseling, we specialize in Maternal Mental Health. We want you to know that if you are feeling overwhelmed, disconnected, or just plain exhausted, you aren't failing—you're human.

You deserve to be cared for with the same depth and compassion you give to everyone else. Healing isn't about becoming a "perfect" mother; it’s about finding the road back to you.

You don’t have to carry the weight alone. Our therapists in Pleasant Grove, Spanish Fork, Salt Lake City and across Utah offer specialized postpartum support and counseling for new mothers. Click the link in our bio to find a therapist who truly understands.

We are thrilled to welcome Shadie to our team! She works with teens and adults, specializing in perfectionism, OCD, grie...
05/08/2026

We are thrilled to welcome Shadie to our team! She works with teens and adults, specializing in perfectionism, OCD, grief and trauma. Call 385-202-4089 to schedule with her! She will be seeing clients in Provo & Pleasant Grove.

Do you and your partner feel like you keep having the same argument over and over, just with different "props"? Maybe it...
05/07/2026

Do you and your partner feel like you keep having the same argument over and over, just with different "props"? Maybe it’s the dishes today, but the underlying feeling of "Do you even see me?" remains the same.

At Sego Lily, we utilize Emotionally Focused Therapy (EFT). Unlike some methods that just teach you "communication hacks," EFT goes deeper. It helps you identify the "dance" or cycle of conflict you get stuck in and helps you reach for each other instead of pulling away.

You don't have to stay stuck in the loop of relationship distress. We can help you find your way back to each other.

Our couples specialists in Pleasant Grove and Spanish Fork are ready to help you rebuild your foundation. Link in bio to book a session!

May is Mental Health Awareness Month, but at Sego Lily Counseling, we want to take it a step further. We believe that aw...
05/04/2026

May is Mental Health Awareness Month, but at Sego Lily Counseling, we want to take it a step further. We believe that awareness is the doorway, but action is where the healing happens.

Our brand-new May blog is officially LIVE! It’s an ultimate guide to navigating the mental health landscape in Utah. Whether you are curious about DBT skills, looking into EMDR for trauma, or wondering how Play Therapy actually works for your child, this post is for you.

We aren't just "aware" of mental health challenges; we are dedicated to helping you:
- Understand the root of your struggles.
- Heal through evidence-based modalities like ART and CBT.
- Grow into a version of yourself that feels empowered and whole.

You deserve a life that isn't just "fine"—you deserve a life that is worth celebrating.

Ready to move from awareness to action? Click the link in our bio to read the full guide and meet our team of specialists in Pleasant Grove, Spanish Fork, Lehi, Provo, and Salt Lake City!

As we turn the final page on April, take a moment to pause. Look back at the last 30 days—not at your "to-do" list, but ...
04/30/2026

As we turn the final page on April, take a moment to pause. Look back at the last 30 days—not at your "to-do" list, but at your self-growth.

Healing isn't always a dramatic, overnight transformation. Most of the time, it looks like tiny, quiet shifts:

- Choosing a boundary instead of people-pleasing.
- Taking three deep breaths before responding to a stressor.
- Validating your own feelings instead of pushing them down.
- Simply showing up for yourself when things felt heavy.

At Sego Lily Counseling, we believe that every step forward—no matter how small—is worth celebrating.

Whether you are navigating trauma recovery in Pleasant Grove or exploring your identity in Salt Lake City, we are honored to be part of your journey. Growth can be messy, and it’s rarely a straight line, but it is always happening.

Take a moment to reflect: What is one small thing you’re proud of this month? Drop a "🌱" in the comments to honor your progress!

Ready to keep growing in May? Our Utah counselors are here to walk alongside you. Click the link in our bio to schedule your next session or join a skills group!

04/27/2026

When your child has a meltdown, the brain's emotional center is in total control. The best way to help them settle? "Name it to tame it."

By helping your child label their feeling—"It looks like you're feeling really disappointed right now"—you help them move the energy from the emotional "downstairs" brain to the logical "upstairs" brain.

Naming the feeling:
- Reduces the intensity of the emotion.
- Makes the child feel seen and understood.
- Builds Emotional Intelligence for the future.

Parenting is hard work, and you don’t have to do it without support. We offer child counseling and parenting support across Utah. Check the link in our bio!

The world is blooming, but what if you still feel like it’s winter inside?Spring can be a particularly heavy time when y...
04/24/2026

The world is blooming, but what if you still feel like it’s winter inside?

Spring can be a particularly heavy time when you’re mourning. There’s a common misconception that grief should "wrap up" after a certain amount of time. At Sego Lily, we know that Grief and Loss don't follow a calendar.

Your timeline is the only one that matters. We provide a gentle, non-judgmental space to process your loss—whether it’s a loved one, a relationship, or a version of yourself.

You don't have to carry the weight alone. Our Utah therapists are here to walk with you. Link in bio to connect.

Rooted and Grounded: Earth Day & Your Nervous SystemIn the rush of our modern, digital lives, it is easy to forget a fun...
04/22/2026

Rooted and Grounded: Earth Day & Your Nervous System

In the rush of our modern, digital lives, it is easy to forget a fundamental truth: Your body is a part of nature. When we experience stress or trauma, we often feel "uprooted" or stuck in our heads. This Earth Day, we invite you to practice a Somatic Intervention called "Earthing" or Grounding. It is a simple, powerful way to tell your nervous system that you are safe and supported.

Try this Grounding Practice today:
- Step Outside: If you can, take off your shoes and feel the grass, soil, or sand beneath your feet.
- Use Your Senses: Notice the temperature of the air on your skin, the scent of the spring blossoms, and the weight of your body being held up by the ground.
- Breathe with the Trees: Take a deep breath in, imagining you are drawing stability up from the earth, and exhale any tension back out.

At Sego Lily Counseling, we believe in Holistic Mental Health. We don't just work with your thoughts; we work with your biology. By reconnecting with the earth, you can lower your cortisol levels and find a sense of peace that is always available to you.

Whether you are navigating the trails in Utah County or sitting in a park in Salt Lake City, remember that you belong to this earth. You are rooted. You are resilient.

Looking for more ways to connect your mind and body? Our therapists specialize in somatic work and mindfulness. Click the link in our bio to learn more about our holistic approach to therapy in Utah.

Validation doesn't mean you agree—it means you hear them.In DBT (Dialectical Behavior Therapy), the 'V' in the GIVE skil...
04/16/2026

Validation doesn't mean you agree—it means you hear them.

In DBT (Dialectical Behavior Therapy), the 'V' in the GIVE skill stands for Validation. It is one of the most powerful tools for Conflict Resolution. When your partner feels heard, the "heat" of the argument usually starts to drop.

How to Validate Today:

"I can see why that made you feel frustrated."

"It makes sense that you’re stressed given how much is on your plate."

"I hear that this is really important to you."

Validation builds the bridge that allows you to solve the problem together.

Want to improve your relationship foundation? Our couples counselors are here to help. Click the link in our bio!

04/13/2026

Feeling the "April Tax-Season" stress? Whether it's paperwork or just the rush of spring, your nervous system can easily get stuck in high gear.

When you're overwhelmed, your body’s "smoke alarm" (the amygdala) goes off. Square Breathing is a simple, 4-count technique that manually resets your nervous system in seconds.

Try it with us:
1️⃣ Inhale for 4 counts.
2️⃣ Hold for 4 counts.
3️⃣ Exhale for 4 counts.
4️⃣ Hold for 4 counts.
Repeat 4 times.

This is a core Stress Management tool we teach at Sego Lily to help you move from panic back to peace.

Need more tools for your emotional regulation toolkit? Check out our DBT Skills Training group via the link in our bio!

At Sego Lily Counseling, we don’t just "raise awareness"—we celebrate Neurodiversity. ♾️April is Autism Acceptance Month...
04/09/2026

At Sego Lily Counseling, we don’t just "raise awareness"—we celebrate Neurodiversity. ♾️

April is Autism Acceptance Month, a time to honor the unique strengths, perspectives, and lived experiences of our neurodivergent community members. We provide Neurodiverse Affirming care that focuses on support, not "fixing."

Whether you’re a teen navigating social media stress or an adult seeking a therapist who truly "gets" your sensory needs, we are here to provide a safe, validating space for you to be exactly who you are.

Looking for neurodiverse-affirming therapy in Utah? Our teams in Utah are ready to support you. Link in bio.

Address

1404 W State Road
Pleasant Grove, UT
84062

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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