What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Sego Lily Counseling

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United States
Pleasant Grove, UT
Sego Lily Counseling

Mental health outpatient therapy in Utah county. Most insurances accepted.

05/11/2024

So excited for our new location opening June 1!

01/29/2024

I sat with my anger long enough until she told me her real name was grief.

01/25/2024

Thoughts enter our brain constantly throughout the day and that doesn’t mean they are accurate. Learning how to fact check can help you know what to do with all of the thoughts that come into our brain.

01/22/2024

We have to take care of ourselves first. It is not selfish to practice self-care, it is vital. Schedule in time for yourself.

01/19/2024

Forgiveness is for you, not for the offender. It doesn’t mean we forget what happened and it doesn’t mean we have to let them person into our life. Forgiveness allows us to move on.

01/15/2024

Comparison is something we all do and it’s not a healthy thinking pattern. Being aware of the comparison is the first step to decreasing it.

01/11/2024

For me personally, January can be a long, dark, cold month that can be hard for me emotionally. This is an important month to make sure you are taking care of yourself. What are some of your favorite things to do for self care?

01/08/2024

Tomorrow is a new day. It’s a new opportunity to start fresh whenever and however many times we need. Bad days are going to happen, but they don’t need to be the end of our story.

01/04/2024

Oftentimes, trauma in childhood causes challenges in adulthood. If you struggle with dissociation, anxiety, depression, addiction or borderline tendencies you're not alone. I would like to welcome you into a space where your courage and curiosity about therapy are valued. Finding your way here is brave, and I'd be honored to help you overcome the profound impact trauma has had in your life.
My therapeutic approach focuses on addressing the root cause; childhood trauma. I'll help you develop mindfulness and grounding techniques as a foundation. We'll explore the family you came from and reasoning for current behavior. Finally, we'll treat your trauma using proven methods like EMDR, IFS and CBT for permanent healing. Together, we will work to help you realize the quality of life you've envisioned.

Angela is seeing clients in Pleasant Grove, Spanish Fork and via telehealth. She has immediate openings, call today, 385-202-4089 to get on her schedule.

01/01/2024

The New Year means new goals for a lot of people. Most goals I often hear are about physical goals, but what about emotional goals? That could be starting therapy, practicing grounding exercises, yoga, setting boundaries, the list goes on. What’s an emotional goal you want to set for 2024?

12/28/2023

This is one of my favorite weeks of the year. The stress of Christmas is over, most people
are on vacation this week, and kids are out of school. Take some time to relax and enjoy the week. Spend time pondering on the past year, what you liked and what you would like to do differently next year.

12/25/2023

Wishing you and your loved ones a Merry Christmas!

Address

1396 W State Road
Pleasant Grove, UT
84062

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://www.Segolilycounseling.com/

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