What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Actually Connect

Therapy for people of all ages. Every clinician at our practice is EMDR and trauma trained. Attachment simply means a connection with another person.

We have specialists who also treat ADD, OCD, eating disorders, domestic violence, po*******hy, addiction, depression & anxiety . Don't wait - get started now. Hopefully a deep and meaningful one. All of us have an attachment style that we live and breathe by - whether we know it or not. This attachment style was created and ingrained in us through several different ways and building blocks such a

s how we were cared for when we are young, our life experiences and our previous attachments and bonds. With a little help and some knowledge you can understand your own attachments style and use this to empower the relationships in your life. Connection is where the happiness in life truly comes from. We provide individual and family therapy grounded in attachment to help individuals find better connections with their children, partners, spouses, co-workers, friends and others. We are EMDR and trauma trained. We treat depression, anxiety, eating disorders, OCD, ADHD, po*******hy addiction, trauma, disassociation, abuse, teenage issues, self injury, and other issues. Call for an appt today (801)876-0036.

05/07/2026

Understanding your own attachment style can give you good insight into your own patterns and behaviors within your relationships. The more you learn about expressing and meeting your needs, the closer you get to having a secure attachment style.

04/08/2026

There is a common misconception that EMDR is only for those who have experienced heavy, ongoing trauma in their life. Though it is also extremely effective for intense trauma, EMDR can also treat smaller traumas one experiences in their life. Take a look at these questions and see if anything resonates with you. If you are ready to begin healing from past trauma, reach out and we will gladly help you in your healing journey!

04/06/2026

Maybe you've had a traumatic experience or series of experiences in your life that you thought you moved on from but never really addressed. To have to dig up those experiences and feel the pain of them again may sound uncomfortable or maybe even impossible. The interesting thing to understand is that you already are feeling the pain and experiencing the effects from the trauma, you just might not realize that it's from your trauma. If you take time to process what you have been through, you just might notice these symptoms start to go away. It is worth facing these things in order to have peace of mind and return to a healthier, more functional life.

04/02/2026

Have you ever wondered about an EMDR Intensive? Look no further- here is a quick explanation about what is an EMDR intensive and why it may be helpful for you. If you are looking to process trauma quickly, this may be a great option for you!

03/26/2026

Do you find yourself falling into any of these thinking error patterns? Practice reframing those thoughts that come in throughout the day.

03/12/2026

CBT is a great form of therapy, as it helps us modify our behavior as we modify our thinking patterns. Interested in learning more about CBT? Call our office today to get scheduled with one of our therapists trained in CBT!

03/10/2026

Exciting news! Cassie has joined our team, and she is wonderful-- she brings a lot of clinical experience, empathy, and positivity to our team. We are so grateful to have her. Call today to schedule an appointment with her! (801) 876-0036

01/22/2026

Exciting news! Join us next Thursday for a presentation at the Eagle Mountain Library where we will be sharing helpful information about attachment and how that can help build healthy relationships!

11/11/2025

Thanksgiving season is a good time and opportunity to reflect on the things we are grateful for. Not only will it make those around you feel appreciated, but it will help shift your way of thinking and will improve your overall mood. Give it a try today!

10/27/2025

Some spooky truths about ignoring your mental health during this spooky season! Just remember that when you address your mental health, it helps a lot of other things in your life become more manageable! Call our office (801)876-0036 to schedule an appointment with one of our therapists!

10/16/2025

It's easy to take our own perceptions, opinions, thoughts, and feelings, and consider them to be truth. Remember that there is a difference between our interpretations of events and actual, concrete facts. Our minds are so powerful, but they sometimes may interpret or think something that simply isn't true. Take some time to reflect on some thoughts that you're having today and ask yourself: "Is that just my interpretation, or is that an actual fact?"

Address

66 E State Road
Pleasant Grove, UT
84062

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+18018760036

Website

http://www.actuallyconnect.com/, https://www.psychologytoday.com/us/therapists/stephanie-l-gardner-pleasant-grove-ut/305

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