What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Actually Connect

Therapy for people of all ages. Every clinician at our practice is EMDR and trauma trained. Attachment simply means a connection with another person.

We have specialists who also treat ADD, OCD, eating disorders, domestic violence, po*******hy, addiction, depression & anxiety . Don't wait - get started now. Hopefully a deep and meaningful one. All of us have an attachment style that we live and breathe by - whether we know it or not. This attachment style was created and ingrained in us through several different ways and building blocks such as how we were cared for when we are young, our life experiences and our previous attachments and bonds. With a little help and some knowledge you can understand your own attachments style and use this to empower the relationships in your life. Connection is where the happiness in life truly comes from. We provide individual and family therapy grounded in attachment to help individuals find better connections with their children, partners, spouses, co-workers, friends and others. We are EMDR and trauma trained. We treat depression, anxiety, eating disorders, OCD, ADHD, po*******hy addiction, trauma, disassociation, abuse, teenage issues, self injury, and other issues. Call for an appt today (801)876-0036.

09/03/2025

We are excited to announce that we will be presenting at the Provo Library on Sept 17 a 7 PM. Our clinicians Logan Staheli, LCSW and Austin Passey, CSW will be presenting. Come learn about how to build a loving, connected relationship!

08/27/2025

Important: ALL of our clinicians are in network with PEHP. Be sure to share the news with your friends and family so that we can get an appointment set up for them!
Call (801)-876-0036 today.

08/15/2025

Why Neuronova?

Dopamine is a key neurotransmitter that helps regulate motivation, attention, emotional response, and learning.

Imbalances in dopamine levels are associated with fatigue, brain fog, and difficulty focusing.

The NeuroNova Dopamine Seat delivers vibrational input through the spine, which may encourage natural dopamine release by engaging sensory input systems linked to focus, motivation, and stress regulation.

Our technology is inspired by findings from neuroscience, sleep science, and addiction therapy.

Schedule a time to experience the benefits of the dopamine/anxiety chair!
https://calendar.app.google/DTLG7fwc7zT8H96o7

08/13/2025

This isn’t a massage chair.
It’s the Neuronova Chair—a wellness device using non-invasive stimulation to promote clarity and calm.

The dopamine/anxiety seat is available beginning next Tuesday! Click on the link below to schedule a time to experience the benefits of this chair. It will only take 15 minutes and will be well worth your time.

https://calendar.app.google/13B72YKcFqmzE3Zt6

08/05/2025

Attention fellow therapists! Stephanie Gardner, LCSW is going to be hosting consultation groups for EMDR certification. Call our office today at (801)876-0036 to reserve a spot!

07/30/2025

Happy International Day of Friendship! Choosing good friends makes a big difference in life. Remember to tell your people that you care about them today!

07/23/2025

Exciting news! We will be offering a new service beginning August 19, the dopamine seat! You only need to sit on the chair for 10 minutes to begin seeing the benefits.
Let’s talk benefits 👇
✔️ Promotes natural mental focus
✔️ Eases everyday mental fatigue
✔️ Helps support a balanced nervous system
Try it. Feel the shift. 🧠
Now at Actually Connect Counseling. Located on 66 E State Rd, Pleasant Grove, UT.
Follow the link below to sign up!
https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0nD0jo37WemEk6yrcDkGq0500jL9v__Rd1KzlT6Lj4wJoTRGp9ZwLcnlJD1Pm3Huoo1VgX3NnG

07/22/2025

**THIS**
Remember that doing things in order to be liked or accepted by others is not kindness. It is important to meet your own needs, even if it means not going with what other people want. There is a balance of taking care of yourself, while also being mindful of other's needs. Be wary to not lean too far on either side. If you aren't sure how to navigate that, reach out today and we can help!

07/18/2025

It really seems so simple, but kindness can make such a big difference in everything we do! It breaks down walls, opens opportunities for deeper connection, and as a result, improves our mood and overall well-being.

07/02/2025

Why is it that we so often wrongly associate kindness with not speaking up? It is okay to have a voice, to have an opinion, to have needs, and still be kind. Kindness is a lot less about pleasing others and a lot more about being mindful of others while also doing what's best for you. You can be kind and say no. You can be rude and say no. It is about the way you go about it and the circumstances you are in. All of my people-pleasing friends-- try and do one of the things on this list in a kind way and see how it goes for you!

06/19/2025

We are excited to be presenting a free class to the community at the Highland Library on Wed, Jun 25 at 6 PM. Come learn about attachment theory and how it can strengthen your relationships!

Located at the Highland Library:
5400 Civic Center Dr #2, Highland, UT 84003

04/19/2025

If you have experienced trauma, parent-child issues, depression, addiction, anxiety, or eating disorders, and want to find help, look no further! Chloe is passionate about helping others as they work through their struggles. Give us a call today to schedule an appointment or scan the QR code below!
(801)-876-0036

Address

66 E State Road
Pleasant Grove, UT
84062

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+18018760036

Website

http://www.actuallyconnect.com/, https://www.psychologytoday.com/us/therapists/stephanie-l-gardner-pleasant-grove-ut/305

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Our Story

Attachment simply means a connection with another person. Hopefully a deep and meaningful one. All of us have an attachment style that we live and breathe by - whether we know it or not. This attachment style was created and ingrained in us through several different ways and building blocks such as how we were cared for when we are young, our life experiences and our previous attachments and bonds. With a little help and some knowledge you can understand your own attachments style and use this to empower the relationships in your life. Connection is where the happiness in life truly comes from. I provide one on one coaching to help individuals find better connections with their children, partners, spouses, co-workers, friends and others.