What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Actually Connect

Therapy for people of all ages. Every clinician at our practice is EMDR and trauma trained. Attachment simply means a connection with another person.

We have specialists who also treat ADD, OCD, eating disorders, domestic violence, po*******hy, addiction, depression & anxiety . Don't wait - get started now. Hopefully a deep and meaningful one. All of us have an attachment style that we live and breathe by - whether we know it or not. This attachment style was created and ingrained in us through several different ways and building blocks such a

s how we were cared for when we are young, our life experiences and our previous attachments and bonds. With a little help and some knowledge you can understand your own attachments style and use this to empower the relationships in your life. Connection is where the happiness in life truly comes from. We provide individual and family therapy grounded in attachment to help individuals find better connections with their children, partners, spouses, co-workers, friends and others. We are EMDR and trauma trained. We treat depression, anxiety, eating disorders, OCD, ADHD, po*******hy addiction, trauma, disassociation, abuse, teenage issues, self injury, and other issues. Call for an appt today (801)876-0036.

07/23/2025

Exciting news! We will be offering a new service beginning August 19, the dopamine seat! You only need to sit on the chair for 10 minutes to begin seeing the benefits.
Let’s talk benefits 👇
✔️ Promotes natural mental focus
✔️ Eases everyday mental fatigue
✔️ Helps support a balanced nervous system
Try it. Feel the shift. 🧠
Now at Actually Connect Counseling. Located on 66 E State Rd, Pleasant Grove, UT.
Follow the link below to sign up!
https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0nD0jo37WemEk6yrcDkGq0500jL9v__Rd1KzlT6Lj4wJoTRGp9ZwLcnlJD1Pm3Huoo1VgX3NnG

07/22/2025

**THIS**
Remember that doing things in order to be liked or accepted by others is not kindness. It is important to meet your own needs, even if it means not going with what other people want. There is a balance of taking care of yourself, while also being mindful of other's needs. Be wary to not lean too far on either side. If you aren't sure how to navigate that, reach out today and we can help!

07/18/2025

It really seems so simple, but kindness can make such a big difference in everything we do! It breaks down walls, opens opportunities for deeper connection, and as a result, improves our mood and overall well-being.

07/02/2025

Why is it that we so often wrongly associate kindness with not speaking up? It is okay to have a voice, to have an opinion, to have needs, and still be kind. Kindness is a lot less about pleasing others and a lot more about being mindful of others while also doing what's best for you. You can be kind and say no. You can be rude and say no. It is about the way you go about it and the circumstances you are in. All of my people-pleasing friends-- try and do one of the things on this list in a kind way and see how it goes for you!

06/19/2025

We are excited to be presenting a free class to the community at the Highland Library on Wed, Jun 25 at 6 PM. Come learn about attachment theory and how it can strengthen your relationships!

Located at the Highland Library:
5400 Civic Center Dr #2, Highland, UT 84003

04/19/2025

If you have experienced trauma, parent-child issues, depression, addiction, anxiety, or eating disorders, and want to find help, look no further! Chloe is passionate about helping others as they work through their struggles. Give us a call today to schedule an appointment or scan the QR code below!
(801)-876-0036

04/15/2025

We are so excited to have Chloe join our team! She is exceptionally talented at connecting with her clients and helping them feel seen and heard. Call or text today to schedule!

801-876-0036

02/27/2025

We are so excited to announce a new member of our team joining us! Introducing Michael Miles, CMHCI. He has experience working with trauma, addiction, ADHD, depression, anxiety, etc. He is great at connecting with his clients and giving them important tools to move towards healing and growing. Call our office today to set up an appointment!

01/16/2025

10/10/2024

This post is just scratching the surface of what narcissistic abuse is and how it affects victims. Regardless, I hope that it can be helpful and informative to you. If you find yourself in an abusive relationship with a narcissist, please reach out and receive the help and healing you deserve. Call today at (801)-876-0036 to schedule with our certified narcissistic abuse professional who specializes in helping with this type of abuse.

Address

Pleasant Grove, UT

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+18018760036

Website

http://www.actuallyconnect.com/, https://www.psychologytoday.com/us/therapists/stephanie-l-gardner-pleasant-grove-ut/305

Alerts

Be the first to know and let us send you an email when Actually Connect posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Actually Connect:

Shortcuts

Our Story

Attachment simply means a connection with another person. Hopefully a deep and meaningful one. All of us have an attachment style that we live and breathe by - whether we know it or not. This attachment style was created and ingrained in us through several different ways and building blocks such as how we were cared for when we are young, our life experiences and our previous attachments and bonds. With a little help and some knowledge you can understand your own attachments style and use this to empower the relationships in your life. Connection is where the happiness in life truly comes from. I provide one on one coaching to help individuals find better connections with their children, partners, spouses, co-workers, friends and others.