What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

MoreEnergy

👯‍♀️Women’s Health Community
📲Book FREE Discovery Call
🥗Personalized Health Plans
🔥We use data!

Various Health & Fitness Tests offered.
-Body Composition
-Resting Metabolic Rate
-V02 Max Test
-DNA Analysis
-Comprehensive Blood Labs

07/21/2025

Women’s Hike from Saturday! ✅

📍Grove Creek to Battle Creek Loop
~7.5 miles and 5.5 hrs

Our legs are cooked!! 😅

Such an amazing group! We love this community of powerful women. 👭

Want to be notified about our monthly hikes? Send us a message and we will connect.

07/15/2025

Healthy bone and muscle is critical to longevity! 🦴💪

Women especially experience declines in bone density and muscle mass with age and menopausal changes.

Getting a bone mineral density scan and doing body composition tests are both great ways to check your current status!

We are building a community of women who are aging with strength and vitality! Come and join us!

Schedule a FREE discovery call today to learn how personalized health plans and our women’s community can help you!

07/14/2025

Highlighting our cute Coach Cara with 17 years of experience! Read about her professional journey to group fitness and cycling below! .forever.100

“When my kids were little I had a very large workout video collection. I would get up and workout early morning before the kids were up. I also would run with a group of friends weekly. We trained for a few half and full marathons together. Then I moved away from my friends.

Working out alone was lonely when I didn’t have other social activities because I had left my friends behind. My husband got a free gym membership to the local rec center (shoutout to Orem Rec). It turns out I loved working out at the gym! I love the friends you can make and the built-in support system for making healthy choices.

Every morning I enjoyed getting up and going to 1 or 2 classes at the gym. I was starting to consider becoming an instructor because I enjoyed it so much. Then we moved away from the gym and back to Washington. I was back with my friends, but I missed the gym. A gym membership in Washington was so expensive, I decided that becoming an instructor was a good way around that expense. 😊…So I have been teaching spinning classes for 17 years!

I decided that if I was going to teach an indoor cycling class, I should ride outdoors too; so I did! Then we moved to Utah and I signed up for RAGBRAI and started riding my bike outside regularly. Turns out I love it!

Now, I not only teach indoor cycling, but also a strength format. (Find Cara at PGREC)

💪Being active is an important part of my identity. A part that I hope to maintain long term.”

Cara helped lead out our MoreEnergy Netherland’s and Belgium bike tour in May of this year.

She is regularly participating in 100-200 mile bike rides. Pictured here is a group that cycled 200 miles from Portland to Seattle in 2 days.

Cara is a beautiful example of a woman who has fully embraced fitness as a tool to experience life to its fullest!

We will be highlighting more of her active adventures in future posts. We love what she brings to our women’s community!

07/09/2025

Some of our MoreEnergy team at a women’s golf clinic! 🏌️‍♀️⛳️

We each feel deeply motivated to move our bodies and stay active the older we get. Some of us find ourselves on the golf course more often in this stage of life. Working on new skills that allow us greater opportunities to move in different ways is part of a fitness lifestyle!

Have you picked up golfing yet?? Should we get our women’s community out on the green?

07/08/2025

Yes—you can build muscle and lose fat at the same time. 💪🔥 But for many women, real results come when you commit to one goal at a time for 3–6 months:
➕ Build muscle with a slight surplus
➖ Lose fat with a strategic deficit
⚖️ Maintain while getting stronger

No matter the phase: resistance training is a non-negotiable. Always choose to fill your calories with high quality, whole foods!

Consistency is the master key. 🧠🔑

If you feel you have been doing these things consistently for at least 6 months and are truly not seeing any results, we can work help you 1:1 with additional testing to create a fully personalized plan!

Schedule a FREE discovery call on our website or in our bio.

06/28/2025

This summer, we are building a community of extraordinary women seeking profound growth in their health and fitness journeys, who desire to thrive in strong, vibrant bodies. We are seeking women eager to collaborate with like-minded individuals, lifting and supporting one another as they navigate life's challenges and celebrate successes together. We will provide expert guidance, transformative experiences, and a nurturing support network to ensure you flourish physically and emotionally, staying connected with compassionate women who understand your journey. Join us today!

06/27/2025

June’s Lunch & Learn! 💪

Thank you for all who attended! We love this growing group of women committed to their health and aging powerfully!

If you missed it, and want the details on our new ElevateHER Women’s Group and all that it entails, send us a message and we will forward you details!

06/25/2025

Tomorrow’s lunch plans!! 👏

Date: Thursday, June 26th
Time: 11:30 AM – 1:30 PM
Location: MoreEnergy Office in Pleasant Grove, UT

11:30 – 12:00 | Social Connection
Mix and mingle.

12:00 – 12:45 | Lunch & Discussion: Aging Powerfully
We’ll enjoy a delicious lunch while having a powerful conversation about embracing the aging process with strength.

12:45 – 1:00 | Special Launch: ElevateHER
Be the first to hear about our new program, ElevateHER—designed to support and celebrate women on their wellness journeys.
Bring your friends!

We’re continually building our community of amazing women who value health, happiness, and each other. Let’s grow stronger together!

06/20/2025

Coach Cara is as consistent as they come with daily movement and exercise. She loves cycling and has a very long streak of 10k step days! (We mean yearsssss 😮)

But! She also spends plenty of time outside of formal exercise doing things she loves with friends!

Embracing a fitness lifestyle can be part of your identity, but it doesn’t have to require all of your time. Life is meant to be balanced with work and play! However, even the “work” part can feel like play when you find physical activity you genuinely enjoy and have friends to do it with!

MoreEnergy is about helping you become the version of yourself you want to be! You don’t have to be a fitness fanatic, but you may want to just feel and look better and not hate the process ;)

MoreEnergy has Personalized Health Plans and a community of women that will support you! Our guidance is driven by YOUR goals, YOUR preferences, YOUR history, YOUR lifestyle, etc.

Are you looking for a community of women that promotes health and well-being? Let’s connect! Join our Lunch & Learn on June 26th. Send us a message for the flyer and more details.

06/16/2025

Inviting all women! If you are local to Utah county and surrounding areas, you want to improve your health, you want expert help, and you want a community to support you…come to this FREE lunch & learn.

We are launching our new ElevateHER program are we are so excited.

All you have to do is RSVP! Share with your friends and come together!

Send us a message if you need more details!

02/12/2025

We probably have what you are looking for. 😉

Address

Pleasant Grove, UT

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+13856307697

Website

http://linktr.ee/moreenergyhealth, http://fitme.club/, http://Moreenergyhealth.com/

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