Mental Health Therapist in Private Practice

Mental Health Therapist in Private Practice HOW TO USE THIS PAGE: Each posting will offer something to meditate on, increasing self awareness and personal choice.

Read the content meditating on what it means for people in general, and where to apply it in one's own life.

Think of your reactions as a switch. To struggle or go with the wave. We can't control our moods, but we can regulate th...
05/05/2026

Think of your reactions as a switch. To struggle or go with the wave. We can't control our moods, but we can regulate them. Choose our responses, rather than react/struggle.

Willingness to change can be a super power. Parking to think about it first helps.
05/04/2026

Willingness to change can be a super power. Parking to think about it first helps.

04/18/2026

Great reminder

Don't practice Tai Chi with an adult beverage. You are likely to be the laugh of the day in the Emergency Room.
04/16/2026

Don't practice Tai Chi with an adult beverage. You are likely to be the laugh of the day in the Emergency Room.

What about arguing with ourselves? Only when your smart enough to lose when necessary.
04/09/2026

What about arguing with ourselves? Only when your smart enough to lose when necessary.

And you were mostly right. How exhausting it must be trying to change them all. Let everyone else do that. Don't try to ...
04/01/2026

And you were mostly right. How exhausting it must be trying to change them all. Let everyone else do that. Don't try to live their lives. Live yours, after all... you have enough problems.

If you feel that you aren't being heard, you're wrong. Everything is listening. And don't worry, it's even keeping notes...
03/16/2026

If you feel that you aren't being heard, you're wrong. Everything is listening. And don't worry, it's even keeping notes.

Life is often a struggle, but worth every second. That said, starting over is not actually always hard. It is also full ...
03/03/2026

Life is often a struggle, but worth every second. That said, starting over is not actually always hard. It is also full of adventure and choices. New choices that may come with better outcomes. Isn't that really just a continuation of life? And to live is truly a blessing.

We all do this a little bit, but don't be stopped by the weather. Be actively pursuing what is important to you, regardl...
02/25/2026

We all do this a little bit, but don't be stopped by the weather. Be actively pursuing what is important to you, regardless of wind rain or snow, even sunshine.

Sometimes the pain is worth the effort, other times our actions (esp addictions) can lead us away from what is really im...
02/20/2026

Sometimes the pain is worth the effort, other times our actions (esp addictions) can lead us away from what is really important to us.

Therapy is for people wanting change. This woman wants change, but it may not be consistent with her husband's desires. ...
02/18/2026

Therapy is for people wanting change. This woman wants change, but it may not be consistent with her husband's desires. Highly unlikely that it will be beneficial.

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