Mental Health Therapist in Private Practice

07/08/2025

We learn the best (or most) by experience. For example; the only way to guarantee winning a battle is to intentionally not get into it, or, drop it if we are already in it. Think about what you might "just drop!"

07/01/2025

06/22/2025

New ideas are how we learn. Without listening nothing new happens. Sadly today, we can easily feel that we already have all we need to know. But that's not true for any of us.

06/18/2025

Do we then just let people hurt us? No! We do what we can. And our goal remains to do well and reach out for what we value (or is important to us.) Don't allow our goal to be someone else's consequences. There is little if any long-term joy in that for us. Pain is real and it comes from caring
Continue to care, feel pain but NOT suffering.

06/15/2025

How we talk to ourselves about ourselves is a significant part of our self mental health care. Think about it, and actively work to observe what you are doing.

05/29/2025

04/13/2025

Even if we aren't able to make something out of it, we can still learn to carry it. Try to carry grief and other negative experiences in our back pockets. That way we aren't viewing everything threw our pains.

03/29/2025

When those inevitable thought blockers show up. Connect with that moment, collect your focus (letting go of the blocker) and continue to move. With practice this only takes a moment.

03/25/2025

That's not just psychoanalytic. This is the way the brain works. Our job is to choose who we are going to listen to.

03/17/2025

Not everything needs to be pathological. This is especially true when we think about our children.

02/16/2025

Mine doesn't change much either. But I consider that to be a good thing. Remaining calm is a super power. Mindfulness can be the map to get there. Practice practice practice, especially when things are going well.

02/16/2025

Priorities man!!!