Full Contact Fitness and Nutrition

Full Contact Fitness and Nutrition Offering nutrition counseling and personal training.

Full Contact Fitness and Nutrition helps women of all ages, who are motivated and disciplined, to break their unhealthy dieting habits and improve their self-esteem through personalized online coaching, designed to move them to success not just in the weight room or in the kitchen, but in all aspects of life

You have kindly and clearly communicated your needs, your boundaries, your concerns and yet this person continues to bre...
05/02/2022

You have kindly and clearly communicated your needs, your boundaries, your concerns and yet this person continues to break those boundaries, and may even gaslight you about what you have communicated.

It’s not you. It’s them.

Their behaviors make it clear that they do not intend to respect your boundary.

It is not always their responsibility to uphold your boundary, it is YOUR responsibility.

You have to determine how you will manage your interactions with this person.

‘How to Hug a Porcupine’ is a fantastic book on this topic exactly.

It can feel like if you just say the boundary differently, in a way they will hear, then they will respect the boundary.

It’s not you. It’s them.

Someone who continues to break your boundaries is showing you they do not respect your boundary.

It is YOUR responsibility to uphold YOUR boundary.

Go. Fight. Win.

Perfection tells us that we have control. Attempting perfection looks like an immaculate home even though your family li...
05/01/2022

Perfection tells us that we have control.

Attempting perfection looks like an immaculate home even though your family lives there.

Attempting perfection looks like never having a differing opinion.

Attempting perfection looks like never taking a risk and pursuing personal growth.

Attempting perfection looks like often feeling overwhelmed and shaming yourself for not doing or being better.

Come to my course this Saturday to begin breaking this cycle. Learn more about how you give your power away and how to find your personal peace through personal acceptance.

See you there!

$55 cash or Venmo

04/27/2022

Y’all, I shrunk for minute because I was trying to figure out some things…

but the Lord showed up today in a big way, in a personal way.

Who I am is just right for the path the Lord wants me on.

Now.

Let’s get down business 😎

04/26/2022

🌟I have the secret formula to NeVeR Quit!!!🌟

😎

But seriously y’all…

The secret to never quitting is learning how to keep all the tiny commitments to yourself all day everyday.

What commitments are you keeping this week?

Message me “let’s go” if you are ready to break your negative thinking patterns and improve your life and your health with my coaching programs.

Or come to my Emotional Resilience Course on May 7th at 10AM, in Orem (252 North State St) We will be talking about the ’Illusion of Perfection’ and how you give away your power when you don’t keep personal commitments.

Go. Fight. Win.

Good morning ☀️ Post workout selfie 🤩 So. Just a reminder that motivation wains…All the fancy memes and inspirational sp...
04/25/2022

Good morning ☀️ Post workout selfie 🤩

So.

Just a reminder that motivation wains…

All the fancy memes and inspirational speeches are nice…

But at the beginning and end of every.single.day is a decision to keep your commitments to yourself.

That’s it.

That’s the formula.

The decision to be disciplined.

You are either ready to make the sacrifices necessary and to be uncomfortable in order to achieve your goals or you aren’t 🤷🏼‍♀️

What personal commitments are you keeping this week?

Message me “let’s go” if you are ready to break your negative thinking patterns and improve your life and your health with my coaching programs.

Or come to my Emotional Resilience Course on May 7th at 10AM, in Orem (252 North State St) We will be talking about the ’Illusion of Perfection’ and how you give away your power when you don’t keep personal commitments.

Go. Fight. Win.

Did you know that when you complain, you increase your levels of cortisol, also known as the stress hormone. Chronically...
04/22/2022

Did you know that when you complain, you increase your levels of cortisol, also known as the stress hormone. Chronically high levels of cortisol can lead to a variety of health problems, including increased risk of depression, digestive problems, sleep issues, higher blood pressure and even increased risk of heart disease.

Did you also know that expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood and immunity. Gratitude can also decrease depression, anxiety, difficulties with chronic pain and risk of disease.

Life is difficult and hard things happen, let’s not give away all our power or our health to negativity.

Message me “let’s go” if you are ready to break your negative thinking patterns and improve your life and your health.

Or come to my Emotional Resilience Course on May 7th at 10AM, in Orem (252 North State St) We will be talking about the ’Illusion of Perfection’ and how impacts your personal peace.

Go. Fight. Win

04/22/2022

“Should I eat this?”

Probably.

Do you like it? Is it within your caloric range?

Or are you wondering because you saw something on the inter webs that made you doubt yourself?

If are ready to lose weight and keep it off, message me and let’s get started on your journey to permanent sustainable weight loss.

Go. Fight. Win.

Yesterday during my workout I squatted 135lbs for four sets of five reps. Right before that I did two sets at 125lbs and...
04/20/2022

Yesterday during my workout I squatted 135lbs for four sets of five reps. Right before that I did two sets at 125lbs and two sets at 115lbs.

Do you know the last time I could squat that much in one workout?

Never.

I never got to that much weight. The highest I ever got was maybe 95lbs.

During the trial of my body completely breaking I was promised a miracle. I was promised I would be stronger than ever. For a minute I believed that, but as the years rolled on I doubted. I would even say at my lowest I flat out didn’t believe.

I don’t know what formula brings about miracles.

I don’t know the why’s of the timing.

But I CAN bear testimony that miracles happen.

Some may try to push ritualistic religious behaviors as a means to a miracle. Some may say they don’t exist.

I am a miracle. From my ability to break from families generational cycles of hell to my ability to be stronger than I have ever been before.

Fail forward. Faith forward. Awkwardly pray. Pray with all your heart and vulnerable. Be your perfectly imperfect self. Because if God has promised you a miracle he will provide it. Keep your covenants. Step into the dark and you will see his hand. I promise.

Go. Fight.

04/07/2022

Big changes. Yuge! 😎🤩

I’m gonna change the world one empowered woman at a time.

💙

04/05/2022

Emotional Resilience: Setting boundaries with ourselves and others

April 9th 10AM

252 North State St Orem UT 84075

$55 per person

Cash or Venmo

I know you want to lose the weight fast. I know that you just want to know how many calories you need to eat and how muc...
03/30/2022

I know you want to lose the weight fast.

I know that you just want to know how many calories you need to eat and how much you need to work out.

I know most people just want to be told specific meals to eat.

I need you to slow down.

Take a deep breath.

Reflect on what led to your weight gain.

Not reflecting on excuses or justifications.

Reflection on purposes, intentions and whether or not you truly made your health a priority.

Counting calories isn’t making your health a priority necessarily.

It’s a step in the right direction, however health is more than checking boxes.

If we don’t address the core issues of what led to your weight gain this cycle will repeat itself until you just give up and blame it on your hormones. 🤷🏼‍♀️

If you are ready to take ownership of your life, if you are ready to be done yo-yo dieting then message me “Done” and let’s get you on your way to permanent sustainable weight loss.

You will count your calories but you will also break those emotional cycles that have led to failing yourself.

Go. Fight. Win.

Address

Pleasant Grove, UT
84057

Opening Hours

Tuesday 6pm - 9pm
Thursday 6pm - 9pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Full Contact Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category