Bay Area Physical Therapy

11/27/2025

11/26/2025

Don’t be the one slouching at the table this holiday season! Check out this video on posture to see what you can do!

Struggling with poor posture? Learn how to check your posture at home and get expert tips from a physical therapist to improve alignment & reduce pain.

11/24/2025

It's getting slippery out there!

Check our this video from our director Lauren Masi's lecture on Gait and Balance from her visit to Rossmore's Fall Prevention Symposium this past September.

Lauren Masi, a doctor of physical therapy and an orthopedic clinical specialist, discusses how gait and balance affect daily life with a focus on fascia, the connective tissue in our bodies. Masi brings her extensive physical therapy experience to the East Bay as Owner and Clinical Director at Lafay...

11/24/2025

Most deductibles reset January 1st.
If you have one of these plans, schedule your PT or diagnostic services now to get in this year!

Call today to schedule!
925-284-6150

11/19/2025

The effects of a car crash can show up slowly and stick around longer than you’d expect. Find out how to recover fast in our latest blog post, “How Physical Therapy Helps After a Car Accident.”

In pain after a car accident? Learn how physical therapy helps treat whiplash, back pain, and soft tissue injuries so you can recover safely and fully.

11/18/2025

The holidays are coming up and with that lots of travel! Check out our video on pain prevention while you drive to stay ahead and travel in comfort.

Sitting in a car for extended periods—whether for a daily commute or a long road trip—can lead to discomfort and pain if your car setup isn’t ergonomically sound. Small adjustments can make a big…

11/14/2025

Hey there!
Most deductibles reset January 1st.
If you have one of these plans, schedule your PT or diagnostic services now to get in this year!
Call today to schedule!
925-284-6150

11/14/2025

Did you know most deductibles reset January 1st.
If you have one of these plans, schedule your PT or diagnostic services now to get in this year!

Call today to schedule!
925-284-6150

11/05/2025

Navigating daily life with a cane, walker, or crutches can feel overwhelming at first, but the right guidance can make all the difference. Find out more in our latest blog post, “Physical Therapy Tips for Using Canes and Walkers.”

Navigating daily life with a cane, walker, or crutches can feel overwhelming at first, but the right guidance can make all the difference. Whether you’re recovering from surgery, managing an injury…

10/28/2025

🎉 Wrapping Up National Physical Therapy Month! 🎉
As we close out National Physical Therapy Month, we want to send a huge THANK YOU to our amazing staff for their dedication, compassion, and expertise! You make recovery, movement, and wellness possible every day. 💪❤️
To our patients and community—thank you for trusting us with your care. Keep your progress going strong! Book your next Physical Therapy, Massage Therapy, Pilates or Fitness Training session today, and explore our additional wellness services designed to keep you moving, pain-free, and feeling your best.
📅 Schedule your next session now — your body will thank you!
👉 925-284-6150
Let’s keep the momentum going—Move Better. Feel Better. Live Better.

10/22/2025

We’ve all heard the saying “no pain, no gain.” But is it true? Find out in our latest blog post, “Is Pain Interrupting Your Workouts? Try Physical Therapy First.”

Is pain keeping you from exercising? Learn how physical therapy can treat injuries, correct movement patterns, and keep you active without pain.