Blue Lotus Yoga & Wellness

Blue Lotus Yoga & Wellness Classes are held at Toad Valley Golf Course Transforming Health, Elevating Harmony, Building Strength as you Stretch your Mind, Body, and Spirit.

Blue Lotus Yoga & Wellness offers two public yoga classes per week held at Toad Valley Golf Course. The practice of yoga is much more than the physical poses (asanas). The practice of yoga is a living, breathing, moving art form that connects you more deeply with your body, mind, and spirit. By using the breath and body, you connect not only more deeply with yourself, but with the whole of the universe. Cultivating a sense of balance and equanimity to transform your health, build strength and flexibility, and elevate your sense of happiness/contentment. My goal is to help each student nourish their body, mind, and heart through the practice of yoga. You will find a warm and friendly environment at the studio; with a dose of playfulness thrown in! Each class will be unique but similar in that fact that it will include some meditation, breathing practices, active poses to build strength and flexibility, and resting poses to relax and unwind. See my website for the class schedule, pricing, and additional information - www.bluelotusyogaia.com

11/03/2025
Thursday Yoga6:00-7:00 pm - Basics
10/30/2025

Thursday Yoga
6:00-7:00 pm - Basics

Tuesday Yoga6:00-7:00 pm - All Levels
10/28/2025

Tuesday Yoga
6:00-7:00 pm - All Levels

Address

237 NE 80th Street
Pleasant Hill, IA
50327

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm

Telephone

+15154192717

Website

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