Align Yoga Studio

09/09/2025

Calm Collective Meditation & Breathwork: A 5-Week Meditation Series.
Ready to start—or restart—your meditation journey? This 5-week series gently guides you through accessible practices that calm the mind, release stress, and deepen your connection with your inner self.
Each 60-minute session explores a different theme, giving you practical techniques and tools you can use for life. Discover what resonates most with you as we journey from breathwork basics to cultivating compassion and trusting your intuition.
What You’ll Explore:
Week 1: Meditation Foundations & Breath Awareness
Week 2: Mindfulness & Present Moment Awareness
Week 3: Stress Release & Energy Clearing
Week 4: Loving-Kindness & Self-Compassion
Week 5: Intuition & Inner Guidance
Whether you’re new to meditation or refreshing your practice, you’ll receive step-by-step guidance in a supportive environment.
Please bring a yoga mat and cushion.
Space is limited—Reserve your spot today

09/03/2025

Welcome to our special candlelight class dedicated to performing 108 sun salutations to celebrate the Autumn Equinox! This practice is a profound way to honor the sun’s energy and its role in our lives. the number 108 holds spiritual significance across many cultures, symbolizing wholeness and the universe’s interconnectedness. As we flow through each salutation, we synchronize our breath and movement fostering mindfulness and inner peace. This journey not only strengthens our bodies and enhances our flexibility but also deepens our connection to the natural rhythms of the world. Together we will welcome autumn, embracing renewal, growth, and harmony within ourselves and the universe.

This will be a donation based 90-minute class beginning at 12:00pm. Keep yourself hydrated throughout your day. we will move through these at a slow and steady pace. Take breaks as needed. Everyone is welcome!

Autumn Equinox 2025: Monday, September 22nd at 11:19 am

09/01/2025

Sometimes you just need a little music and a little dance

💕 thank you to all our instructors that brighten up our days and motivate our community to keep pushing through even when we think we can’t go anymore

08/29/2025

Swing by the studio and pick up an Align Yoga hoodie. We’re excited to launch our limited-edition hoodies featuring the Align logo - super soft, seriously cozy, and perfect for post-practice lounging. Grab yours today - available in gray and blue!

Already have yours? Snap a pic and tag Align Yoga!

08/25/2025

“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.”
-Pico Iyer The Art of Stillness: Adventures in Going Nowhere

We hope that today you practice staying in the moment, whether it be during a joyous moment with a loved one, in a moment of stillness and peace with yourself, or even amongst the chaos of the day. For you are here. And what a wonderful gift that is. Savor the smallest moments, and may your day be filled with light and joy.

08/18/2025

The level of compassion from all our instructors at Align Yoga 😂

08/15/2025

Join us at Align Yoga for our Prenatal Yoga class
Wednesdays 4:00-5:00
4 classes for $89
Our Schedule is in our Linktree in profile

As cited in a Meta-Analysis by the NIH, Prenatal Yoga helps reduce anxiety, depression and perceived stress, while possibly reducing labor time and increasing pain tolerance.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8957136/

In Prenatal Yoga, part of the connection comes from the opening sharing circle, where the community shares about their pregnancy: when baby is due, how they are feeling physical and emotionally, what they hope to gain from that days’ practice.

Prenatal Yoga is a perfect way to create options for individuals who currently have a practice to continue physical activity and an excellent way to introduce those new to yoga to a safe way to practice while their baby grows. By creating a connection with the studio where they practice during pregnancy increases the likelihood that they will continue their practice there after baby arrives.

07/29/2025

07/23/2025

Refer friends and family to join Align Yoga for a chance to win a $100
Kimith gift card! New referrals must be between July 23 and August 15

Instructions: 1. Download the Momence app.

2. Click on the Align Yoga logo.

3. Click on the Refer & Earn button in the top menu.

4. Share your personal referral link.

Photo Credit: Kimith.com

05/15/2025

Ashtanga offers series of poses, many of which you have done before. The teacher acts like a coach or guide rather than a leader. The poses are highly modifiable, but there is an “Ashtanga way” that teachers will encourage and have you strive for.

You link steady ujjayi breath with your holds in the pose and with movement in and out of the poses. The first series of Ashtanga is called primary - it begins with 5 Sun Salutation A’s and 5 Sun Salutation B’s.

You then move into the “standing series” part of primary, where you’ve done many of these poses. These include triangles, revolved triangles, side angles, revolved side angles, pyramids, wide-legged forward folds, chairs, and warrior I and II.

You then transition to poses on the ground. You do one side of a pose, then exhale back into a low push-up (chaturanga), then into an up dog, then into a down dog back into your seated posture ready to perform the other side. It’s pretty hard, especially your 13th (or whatever) of the series. As you master each section, you will be given more poses to practice.

Thursday nights are the best class for beginners and seasoned Ashtanga practitioners. It’s designed for beginners to get familiar with the foundational aspects of the practice, focusing on poses, breathing techniques, and structure. Mysore Ashtanga allows students to receive individualized attention.

If you would like a PDF of the pose sequences, please email us at info@alignyoga.studio or message in the app.

Sign up on Momence today!

03/15/2025

Join us for an evening of yoga and wine tasting on Saturday 4/5/25 with Kristin & Catie. Start with a 45-minute slow flow with Kristin. Then lean into a sensory experience using your senses to experience 4 to 5 wines with Catie. Catie has been working in the wine industry and frequently hosts wine-tasting events.

$35 non-members and $30 for any Warrior members

Book your spot on Momence today through the link provided below or scan the flyer's QR code!

https://momence.com/Kristin-Jones/Align-%26-Unwine'd-/110509333?skipPreview=true

03/13/2025

While in college, I started my yoga practice after a 30-day Bikram yoga trial. I was 21 at the time, but I found myself enjoying the practice. After graduating, I got my first job at UCSF Hospital and worked for a Neuroendocrinologist who treated patients with multiple hormone deficiencies. Throughout the 3 years, I knew I wanted to work directly with people I just didn’t know exactly what. I used the majority of my early 20s to explore different career fields. I then went into tech and recruiting just because it paid well with my last company Google. With an unexpected layoff during COVID, fitness somehow fell onto my lap. I took it as a chance to deepen my practice by taking the 5 am yoga classes at my local studio. I then started cleaning the studio to get a discounted membership.
While I was cleaning one day, the lead instructor asked if I could join yoga sculpt teacher training. I was already a HIIT trainer at the time, so I said sure why not? The following week, I started this new journey, which was the best decision I’ve made in my life so far. Fast forward 3 years, I’ve dedicated my life to yoga and fitness and had the privilege to practice and learn from multiple teachers in the Bay Area, abroad while living in Spain, and most recently with Gabi Walters IHP in Brighton, UK. I received my 200-hour RYT and 50-hour yoga sculpt certification through CorePower Yoga, and am currently a HIIT coach through ACE group fitness. certifications are a piece of paper, but I believe passion for what you do is far more significant. To be able to serve others through yoga and fitness is something I never thought I’d do, but the best things in life happen unexpectedly. I hope I can continue to offer this to my students as long as I can.