Earth and Air Wellness

12/03/2024

Celebrate the Holiday with $30 off massages in December.

Gift Cards Available!

11/25/2024

Happy Monday!

This is a free offering from our meditation coach Laura Metzdorff-Rivera.
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And as we move deeper into this Fall season, preparing our homes for the holiday season, we’re reminded to prepare the heart as well – cultivating it as a place to hold our love and gratitude - and our peace.

It’s easy to move away from gratitude sometimes. Especially this time of year as we’re bombarded daily with images and ideas of the things we lack. But when we pause and push away the story that we need more, all that we already have becomes clear. We give the feelings of scarcity permission to melt away, and we’re able to see the abundance that surrounds us and our hearts can once again feel full.

This Thanksgiving, and for the rest of this holiday season, as we prepare the food and gifts we will share, let’s remember to also prepare ourselves.

Take a moment each day to focus on your energy within - invite your body to relax and your heart to open - and invite in feelings of love and gratitude for all that you have. Believe that this is the greatest gift you can receive - and share with others!

And remember, if some days you don’t have the energy to give your love to others, that’s ok. Just hold it close like the precious gem that it is. Use it to cultivate your own quiet and safe space within - a sanctuary of comfort, where you can rest and begin again when you’re ready.

Here’s a guided meditation if you need some help getting started. You can also book a personal guided meditation coaching session with Laura. Please give us a call for more info or you can book a session with Laura from our website.

Today’s meditation is an invitation into the practice of gratitude. We will practice cultivating gratitude in our heart space. We pause, find stillness, and ...

11/15/2024

Let's welcome Shannon Keefe, Certified Nutritionist, to the Earth and Air Wellness Team.

Shannon Keefe brings over 15 years of experience in corporate fitness and global wellbeing management. She expertly supports her clients through their nutrition and wellbeing journeys with a personalized, integrative approach. She holds a Master of Science in Human Nutrition and Functional Medicine.

​Shannon specializes in nutrition strategies for fertility, menopausal symptoms, athletes, and longevity, using evidence-based treatments. Her approach considers your environment, genetics, and psychology to create a comprehensive care plan tailored for you.

10/29/2024

Menopause can be tough, but you're not alone. Beyond hot flashes and night sweats, this transition can bring challenges like insomnia, brain fog, hair loss, weight gain, mood swings, anxiety, depression, osteoporosis, and libido changes.

The good news? Acupuncture and Chinese herbal medicine can help. Research shows acupuncture's effectiveness in reducing menopausal symptoms.

Ready to feel better? Let us support you through this life stage.

10/26/2024

Book your massage today with Nancy!
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Nancy Leung
Licensed Massage Therapist

Nancy is a dedicated health and wellness practitioner with over 10 years of massage therapy experience. She blends Eastern and Western techniques to cultivate holistic healing. As a Licensed Massage Therapist and Energy Practitioner, she creates a sacred space that honors your mind, body, and spirit.

Her therapeutic approach integrates various techniques, including Swedish, Deep Tissue, Trigger Point, Shiatsu, Reiki, Prenatal and Chakra Balancing.

Every session is uniquely tailored to meet your individual needs, allowing her to intuitively address areas of tension and imbalance.

With a focus on identifying dense areas and stagnation. Nancy facilitates profound healing and restores harmony within the body. Through her work, she empowers clients to embark on their personal journey toward wellness and vitality.

09/26/2024

Exciting News!

We're thrilled to announce that our clinic is now open six days a week!

Join us Monday through Saturday for all your healthcare needs. Your convenience is our priority!

We can't wait to see you!

11/30/2023

What are you Grateful for? - https://mailchi.mp/earthandairwellness/announcements-from-earth-and-air-wellness-12773104

11/02/2023

Enjoy our November Newsletter - Restoring Balance

https://mailchi.mp/earthandairwellness/happy-november

11/02/2023

We hope this email finds you well and you had a happy and safe Halloween weekend.  As we move full throttle into this holiday season, remember to also stay focused on your healthcare routine. While all the treats and gatherings can bring us joy, they can also leave us feeling overwhelmed and off ba...

08/04/2023

Self care is so important, especially for those that care for others. As parents, health-care providers, teachers, children of aging parents, we give so much of ourselves, and when our cup is full, we are able to give so much more from a place of presence, patience, and love. This 15-minute meditation is a gift just you.

Self care is so important, especially for those that care for others. As parents, health-care providers, teachers, children of aging parents, we give so much...

07/20/2023

This guided walking meditation is an opportunity to connect with your body and your awareness in the present as you walk mindfully. It meditation can be done...

07/19/2023

Try this short meditation at the beginning of your day or anytime you need to begin again in positivity.

This short meditation is an invitation to begin your day with intention and positivity. It is an opportunity to gather yourself in stillness, ground in the present, and move forward filled with the wellness you've cultivated. Thank you for allowing me to guide you. I hope you have a beautiful day.