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Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm

Katherine Holt Jewett, MA LMFT

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Pleasant Hill, CA
Katherine Holt Jewett, MA LMFT

Website with FREE information and tips on feeling happier, finding calm, and connecting with those you love better.�

05/23/2025

Feeling disconnected in your relationship? You're not alone. 68% of couples feel it too, but only 12% take steps to fix it. Emotional intimacy is a muscle—strengthen it with intentional practice. 💪❤️ Let's rebuild the connection, one moment at a time. Read more: https://timetothrivetherapy.com/disconnected-but-still-in-love-heres-how-to-rebuild-emotional-intimacy/

05/22/2025

Ever feel uneasy accepting compliments? You're not alone! 🌟 It might be your inner critic at work, making praise feel like exposure. Let's learn to let recognition land with confidence. Dive into why this happens and how to embrace it: https://timetothrivetherapy.com/why-praise-feels-so-uncomfortable-and-how-to-accept-compliments-with-confidence/?ref=quuu

05/21/2025

🤔 Struggling with clashing parenting styles? You're not alone! Discover a compassionate approach to co-parenting without conflict and bring harmony back to your home. 💪❤️
Read more: https://timetothrivetherapy.com/when-parenting-styles-clash-a-compassionate-framework-for-co-parenting-without-conflict/

05/20/2025

Struggling with bedtime chaos? You're not alone! 💤 1 in 4 kids have trouble sleeping due to stress or anxiety. Discover how a calming bedtime routine can guide your child from chaos to calm and help both of you sleep better. 🌙✨
Read more: [https://timetothrivetherapy.com/bedtime-routine-strategies/](https://timetothrivetherapy.com/bedtime-routine-strategies/)

05/19/2025

Ever felt like your body is speaking a language of its own? 🤔 Discover the difference between tics and Tourette’s, and learn how to respond with compassion. Dive into this trauma-informed, neuroscience-backed guide now!

Read more: https://timetothrivetherapy.com/tics-or-tourette-syndrome-what-your-body-might-be-trying-to-tell-you/?ref=quuu

05/18/2025

🌟 Watching your teen spread their wings can feel like an emotional earthquake. You're not alone in feeling proud yet panicked. Remember, letting go is an act of love, even when it feels like fear. Let's navigate this journey together. 💪

Read more: https://timetothrivetherapy.com/when-letting-go-feels-like-losing-control-parenting-teens-and-facing-the-empty-nest

05/17/2025

Ever feel like you've lost yourself in a relationship? You're not alone. 🌟 It's time to reclaim your self-worth and remember who you truly are. Dive into the journey of rediscovering YOU! 💪 Read more: https://timetothrivetherapy.com/love-shouldnt-cost-you-yourself/

05/16/2025

Struggling with a teen who slams doors and heightens your stress? You're not alone. Emotional regulation is a journey, not a destination! Discover 10 ways to support your teen's emotional growth without trying to 'fix' them. Learn more: https://timetothrivetherapy.com/10-ways-to-teach-teens-emotional-regulation-without-fixing/

05/15/2025

💤 Did you know a good night's sleep can be your secret superpower? 🌟 From boosting memory to enhancing mood and strengthening your immune system, the benefits of quality rest are endless! Discover 11 surprising perks of sleep and transform your life. 🌙 Read more: https://timetothrivetherapy.com/11-surprising-benefits-of-a-good-nights-sleep/?ref=quuu

05/14/2025

🚫 Break free from the old scripts that keep you stuck! 🧠 Our limiting beliefs, once survival strategies, now hold us back. It's time to gently reclaim your truth and thrive! 🌟 Read more: https://timetothrivetherapy.com/letting-go-of-limiting-beliefs-how-to-identify-the-old-stories-that-keep-you-small-and-gently-reclaim-the-truth/

05/13/2025

Divorce may end a couple, but it doesn't have to break the family. Redefine 'family' and co-parent with care, clarity, and integrity. 🌟

Learn more: https://timetothrivetherapy.com/parenting-through-divorce-how-to-stay-a-family-without-staying-a-couple/

05/13/2025

Is your child's 'perfectionism' masking anxiety? 🤔 What appears as motivation can often be fear in disguise. Kids may not say 'I feel anxious,' but their behaviors tell a different story. Let’s help them find balance and embrace imperfection. https://timetothrivetherapy.com/anxiety-in-kids-perfectionism-signs-support
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Address

Pleasant Hill, CA

Opening Hours

Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm

Telephone

925-322-1681

Website

http://www.timetothrivetherapy.com/

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Katherine Holt Jewett, MA LMFT

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