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Life Force Chiropractic

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United States
Pleasant Hill, CA
Life Force Chiropractic

Gentle, nervous system-centered chiropractic that works with the whole body—not just the spine.

Designed to unwind tension, restore inner rhythm, and help you feel at home in yourself again.

01/20/2026

That subtle tightness in your hips or pelvis — the one you feel when you stand up from a chair, take your first steps in the morning, or try to settle into stillness — doesn’t just stay in one place.

It can change the way you walk, how you sit, how freely you breathe, and even how grounded you feel moving through your day. Over time, the body learns to compensate. Muscles grip. The pelvis loses its easy swing. The lower back works overtime just to keep you upright.

In my chiropractic practice, I pay close attention to how the spine, pelvis, and surrounding tissues are communicating with each other. Using gentle, precise adjustments and craniosacral techniques, we support the body in releasing long-held tension — not by forcing change, but by creating the conditions for the nervous system to soften and reorganize.

People often notice that movement feels smoother. Standing feels more stable. Sitting feels less compressed. There’s a sense of ease through the hips and low back — like the body can finally move as one connected whole again.

If this resonates — if your body has been quietly asking for more ease, more space, more flow — you’re welcome to explore this work and see how it feels for you.

Learn more or schedule a visit at www.chiropracticlifeforce.com

01/16/2026

That familiar tightness across your shoulders or at the base of your neck rarely shows up overnight.
It builds slowly — from hours at a computer, long days holding stress, or quietly bracing yourself just to get through everything you’re carrying.

Over time, the body adapts. Shoulders creep upward. The jaw stays clenched. Breaths become shallow. The upper back works overtime trying to hold you together.

In my practice, I work with the body to release that grip, not force it. Through gentle chiropractic realignment — supporting the spine, muscles, fascia, and craniosacral system — paired with calming energetic support like Reiki, the body is given space to soften and reorganize on its own.

As alignment returns, many people notice subtle but meaningful shifts:
• shoulders drop without effort
• breath moves deeper into the ribs
• posture feels lighter and more open
• that constant background tension begins to fade

It doesn’t feel like something being “done” to you.
It feels like your body finally doesn’t have to work so hard.

If you’ve been carrying tension in your neck, shoulders, or upper back for months — or even years — this kind of full-body, alignment-based care can help you feel more at ease in yourself again.

Learn more or book a session at
www.chiropracticlifeforce.com

01/15/2026

Have you ever noticed how your shoulders creep up toward your ears by the end of the day?

Or how your jaw stays clenched long after the stress has passed?

Many people are moving through life in a constant state of holding — holding tension, holding breath, holding themselves together. It can feel like being tired and wired at the same time… wanting to rest, but never quite landing there.

When stress accumulates, the body often stores it in the spine, shoulders, and jaw. Over time, that subtle gripping can make it harder to fully exhale, focus clearly, or feel at ease in your own body.

In my chiropractic practice, care is gentle and precise — designed to help the body realign and soften without force. As alignment improves, the nervous system often receives a quiet signal that it’s safe to let go. Muscles release. Breathing deepens. The body remembers how to settle.

Many people tell me they leave sessions feeling lighter, clearer, and more grounded — not because anything was “done” to them, but because their body finally had the space to unwind.

If you’ve been craving that sense of ease — the kind that comes from within — this care may be exactly what your body has been asking for.

Learn more or book a session at
www.chiropracticlifeforce.com

01/12/2026

Wrist pain isn’t always about the wrist.
Sometimes it’s just where your body is speaking up.

That ache, tingling, or numb feeling in your hand?
It often starts higher up — in the neck, shoulders, or chest — long before it shows up in the wrist.

Think about it:
Hours at a computer. Holding tension in your shoulders. Stress living in your breath.

The nerves that feed your hands travel all the way from your neck, through the shoulders and arms, before reaching your fingers. When that pathway gets tight or compressed, the hands are often the first to complain.

✨ In my practice, we don’t just chase the symptom.
I work gently through the neck, shoulders, and upper body using precise chiropractic adjustments, soft-tissue, and craniosacral work — helping the body release deeper patterns of holding.

No force. No cracking.
Just space, unwinding, and support for the whole system.

Many people notice their hands feel lighter, warmer, steadier, and more at ease — not because we “fixed the wrist,” but because the body finally had room to breathe.

If wrist pain, tingling, or stiffness has been lingering…
this may be your body asking for a more connected approach 🤍

👉 Book or learn more:
www.chiropracticlifeforce.com

Warmly,
Dr. Alandi

01/07/2026

At Life Force Chiropractic, care isn’t rushed or forceful.
It’s gentle, precise, and deeply restorative.

Sessions are designed to help your body soften its guard, release held tension, and remember how to move with ease again. We blend chiropractic care with craniosacral therapy, Reiki, and subtle connective tissue work—creating a quiet, supportive space where your nervous system can finally exhale.

People often come in saying things like:
• “My neck and shoulders feel constantly tight”
• “I’m holding stress everywhere and can’t fully relax”
• “I’m exhausted, even when I sleep”
• “My body just feels off”

Whether you’re navigating tension from long hours at a computer, healing after injury or burnout, or simply craving a gentler way to feel more at home in your body—this work meets you where you are.

If you’ve been longing for chiropractic care that listens, honors your body’s rhythm, and supports deep recalibration, we’d love to welcome you into the space 🤍

Your body already knows how to heal. Sometimes it just needs the right conditions.

12/22/2025

The end of the year can be full.
Full calendars. Full tables. Full nervous systems.

Holiday gatherings stack up quickly. One event flows into the next. December ends in a blur—and then January arrives, asking us to “start fresh” while we’re already frazzled and fried.

This is what happens when a year doesn’t get completed.

Integration is how your body catches up to your life.
It’s the process of letting experiences move out of the nervous system instead of staying stored as tension, fatigue, or overwhelm.

Your body doesn’t speak in goals or plans.
It speaks in sensation, breath, rhythm, and impulse—through direct experience.

When the holidays stay in hustle mode, the body doesn’t get to metabolize what it’s been through. So the calendar turns, but your system doesn’t. And January begins with exhaustion layered on top of exhaustion.

The invitation isn’t to do more.
It’s to come back into yourself.

Attuning Into You offers a gentle, structured container for this—21 days of nervous-system-centered practices that guide you back into embodied connection, release, and clarity.

You can begin now.
You can begin in January.
You can begin whenever your body says yes.

If you’re feeling the blur… that’s not a problem.
That’s information.

Link in bio to begin.

12/19/2025

When the nervous system shifts out of protection mode, muscles don’t have to work so hard.

Instead of holding, bracing, or gripping, the body begins to let go — often slowly, layer by layer.

You might feel the jaw soften without effort.
The tongue rest more fully in the mouth.
The shoulders drop just a few millimeters.
Breath move deeper into the ribs and belly.

This isn’t something you do — it’s something your body allows once it senses safety.

As the nervous system settles, muscle tone reorganizes.
Not collapsing. Not forcing release.
Just a quiet unwinding — like tension melting rather than being pulled apart.

This is why gentle, nervous-system-based care can create lasting change.
When the signal of safety is present, muscles no longer need to guard, compensate, or overwork.

And from that place, real relief becomes possible.

✨ Learn more or book a session at
www.chiropracticlifeforce.com

12/15/2025

Do you ever get headaches or migraines so often they’ve started to feel… normal?

Like a tight band around your head. Pressure behind the eyes. A heavy neck or jaw that never fully relaxes.

Often, these patterns aren’t random. They’re the body’s way of holding onto stress—especially in the neck, jaw, and head—long after the moment has passed.

In my chiropractic work, I use a very gentle, nervous-system-based approach that helps the body soften and unwind from the inside out. Sessions are fully clothed, slow, and deeply personalized. There’s no forcing or cracking—just careful listening to what your system needs that day.

As the nervous system settles, the muscles of the neck and head often begin to release on their own. People describe feeling lighter, clearer, more spacious—sometimes noticing fewer headaches, less jaw tension, and a deeper sense of ease overall.

If you’ve been living with headaches or migraines and are curious about a more restorative, body-led approach, I’d love to connect and see if this work might be supportive for you.

💫 Learn more or book a visit:
www.chiropracticlifeforce.com

12/12/2025

One participant shared this after completing Attuning Into You.

Not “I feel better.”
Not “It was nice.”

But:
“I can now discern what nourishes me and what depletes me.”

And that’s the work.

Learning to feel the difference between what gives you energy and what quietly drains it.

Between what your body opens toward and what it subtly contracts away from.

Between what supports your nervous system and what leaves it asking for more care.

Most of us were never taught how to listen for these cues.

We learned to override them.
To push through.
To say yes when something inside us was whispering no.
To choose what looks good on paper—even when it costs us.

And then we wonder why we’re tired.
Why rest doesn’t feel restorative.
Why nothing seems to land.

Your body has always been communicating with you.
It just hasn’t always felt safe—or supported—to listen.

Attuning Into You is an invitation back into that conversation.

Over 21 days, you gently relearn your body’s language.
You turn the volume back up on sensation, intuition, and inner knowing.
You practice noticing—without judgment—what actually supports you versus what simply should.

By the end, this isn’t just an idea you understand.
It’s something you recognize in your body.
And once you can feel that difference, your choices begin to shift—naturally, sustainably, kindly.

If you’ve been craving more clarity, more ease, more trust in yourself—
this is where it begins.

✨ Link in bio if you feel the nudge to start listening again.

12/09/2025

If you’ve been living with low back pain—whether it’s from sitting too long, lifting something the wrong way, or stress that your body can’t seem to release—there’s a way to help your body truly unwind and realign.

My approach to chiropractic care is gentle, precise, and deeply personalized.

Rather than forcing an adjustment, I work with how your body is holding tension and help it naturally release.

This allows your spine, muscles, and joints to find better balance and ease. Many people describe their sessions as calming and restorative—like their body finally gets permission to breathe and reset.

If you’ve been feeling limited by back discomfort, I’d love to help you find relief that lasts.

✨ I’m currently offering a special new client rate for a 60-minute initial visit at my practice.

You can learn more or schedule directly here:
www.chiropracticlifeforce.com/book

If you have any questions, please reach out—I’d be happy to help you determine whether this approach feels right for you.

Warmly,
Dr. Alandi

12/05/2025

Nervous system regulation isn’t what most people think it is.

It’s not about never feeling stressed.
It’s not about maintaining constant calm.
It’s not about fixing yourself.

It’s about capacity.

The capacity to feel what you’re feeling without your body getting stuck there.

The capacity to move through activation and return to baseline.

The capacity to be present with your experience instead of fighting it or numbing it.

When your nervous system is regulated, you notice things shift:
• You can be in a stressful situation without your whole body locking up.
• You can feel anger without it taking over for hours.
• You can rest without your mind spinning.
• You can be present without forcing it.

Your body starts signaling to you earlier—before you’re completely overwhelmed.
And you actually hear those signals instead of pushing through them.

This doesn’t happen by “thinking differently.”
It happens by creating the conditions for your nervous system to reorganize itself. ✨

That’s what Attuning Into You guides you through —
21 days of embodied practices that teach your body how to regulate, how to attune to itself, and how to respond instead of react.
Not by controlling.
By listening. 🤍

What does regulation feel like in your body?
I’d love to hear what shifts you’ve noticed when your nervous system feels resourced.

Link in bio for the full course. ✨🌀

12/02/2025

There are moments — sometimes subtle, sometimes unmistakable — when you realize you can’t keep living from the surface of yourself.

When your body sends signals you don’t have language for yet.

Not emotional overwhelm, but sensation: a tightening in your chest, a heaviness in your belly, a pull forward, a softening that feels like relief… and you can sense it’s trying to tell you something real.

Attuning Into You was created for that moment.

It’s a 21-day, at-home intensive that helps you understand your inner communication system — the shifts, the sensations, the intuitive nudges that get buried under routine, stress, or the pace of daily life. It’s not mindset work or motivational coaching. It’s deep, contemplative practice.

You learn how to listen without pushing.
How to read your own signals.
How to discern what nourishes your energy and what drains it.
How to make choices that feel true in your body, not just “right” on paper.

Every year when this course opened only once in January, I’d hear the same quiet longing:

“I wish I had joined.”
“I feel like my body needed this.”
“Will there be another round?”

So instead of waiting for one window each year, you can now begin whenever you feel ready — when life feels too loud, when you feel disconnected from your intuition, or when you’re craving steadiness and inner clarity.

You can take it like a retreat, and you’ll also learn how to bring that depth into your everyday patterns — how to live in a way that supports your wellbeing instead of working against it.

If something softened in you while reading this… if you felt curiosity, recognition, or an internal “I think this is for me,” listen to that.

The link is in my bio.

Address

200 Gregory Lane Suite B105
Pleasant Hill, CA
94523

Opening Hours

Tuesday	1pm - 7pm
Thursday	1pm - 7pm
Saturday	9am - 12pm

Telephone

+19252763026

Website

https://www.chiropracticlifeforce.com/

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About Dr. Alandi Stec DC, Reiki Master

Dr. Alandi Stec DC believes that within the body, movement is intelligence, sensation is information, and awareness is the vehicle between the two. In practice, her intentional and present touch guides her patients towards connecting to, and integrating, their current physical manifestations so as to better express health. She uses breath, postural positioning, stretching, tissue work, cranial sacral technique, reiki, and traditional chiropractic adjustments to guide the body through the integration of stored tension patterns.

Dr. Alandi received her Doctorate of Chiropractic degree from Life Chiropractic College West (graduating with clinical honors) and her Bachelor’s degree in Art History from San Francisco State University (earning honors of Phi Beta Kappa). She is certified by the National Board of Chiropractic Examiners.

Her adjunctive educational endeavors include a dedication to chiropractic studies through seminars instructed by Dr. Eric Rubin DC, yoga asana studies with Noah Mazé, as well as yoga philosophy and meditation course work with Christopher Hareesh Wallis, PhD. Her personal interests include exploring nature (hiking, backpacking, surfing, rock climbing), plant based cuisine, and international travel. Dr. Alandi proudly assists the world renowned Walnut Creek Aquanuts Synchronized Swimming Team. Her elite athletic background combined with her passion for the innate intelligence that orchestrates the human form, informs her unique and insightful vision of functional movement and the healing arts for her offering of health and wellness.