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Life Force Chiropractic

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United States
Pleasant Hill, CA
Life Force Chiropractic

Gentle, nervous system-centered chiropractic that works with the whole body—not just the spine.

Designed to unwind tension, restore inner rhythm, and help you feel at home in yourself again.

09/05/2025

Your body remembers everything: every impact, every emotion, every moment when life felt too much to hold.

These experiences don’t just live in your memory. They create patterns in how you carry yourself, breathe, and move through the world.

The chronic neck tension. The lower back that tightens when stress rises. Your body is communicating something deeper than structural misalignment.

At Life Force Chiropractic, we understand that true alignment involves more than moving bones. We’re supporting your nervous system’s ability to process, integrate, and gently release what it’s been holding.

When we create space in your spine, we create space for your whole being to reorganize and remember its natural ease.

🌿Gentle awareness practice: Place your hand on the area of your body that holds the most tension. Breathe there for 30 seconds and simply listen. What is this part of you trying to communicate?

Your body’s wisdom runs deep. Sometimes it needs gentle support to remember how to let go.

What does your body hold that’s ready to be released?

09/03/2025

At Life Force Chiropractic, every adjustment is a quiet conversation with your nervous system. We use gentle techniques that work with your body’s natural intelligence, supporting its innate ability to self-organize and heal.

Our approach: No aggressive manipulation. No force. Just precise, intuitive care that meets your nervous system exactly where it is today.

Whether you’re 2 months old or 92 years old, your body responds to this gentle approach because it feels safe.

Safety is where healing happens.

We support:

Families seeking natural, holistic care
Adults carrying stress in their bodies
Expecting mothers navigating body changes
Children developing their nervous systems
Athletes optimizing their body’s performance
Anyone whose nervous system needs gentle support

What you can expect:
Each session is unique because every nervous system is unique. We listen to your story, your body, your system’s subtle communications and respond with care that honors your individual healing process.

Your body already knows how to heal. Sometimes it simply needs gentle support to remember this wisdom.

Ready to experience chiropractic care that feels different?

Book through the link in bio.
Your nervous system will thank you 🌿

09/01/2025

Here’s what I see in practice all the time: people doing “all the right things” for stress relief but still feeling exhausted underneath.

You’re meditating, exercising, getting massages—but your nervous system is still running on high alert.

The difference is crucial:
Relaxation treats the symptoms.
Regulation addresses the root.

When your nervous system is truly regulated, you don’t just feel calm in the moment, you build resilience. Your body knows how to bounce back from stress without getting stuck there.

Here’s a simple way to tell the difference: After your usual stress-relief activity, notice: Does your body feel genuinely at ease, or are you just temporarily distracted from the tension?

This is exactly why our chiropractic approach focuses on nervous system regulation first.

Each gentle adjustment supports your body’s natural ability to shift from activation back to calm, not just in the moment, but as a lasting pattern.

✨Quick regulation tool to try:
Place one hand on your heart, one on your belly. Breathe slowly for 30 seconds and notice which hand moves more. This simple practice helps activate your body’s natural calming response.

Your nervous system wants to flow between activation and rest.

Sometimes it just needs gentle support to remember how.

What helps you feel truly regulated (not just temporarily relaxed)?

Share below 👇🏼

08/28/2025

Your body has been trying to tell you something.

Not to shame you. Not to slow you down. But to guide you home.

Every tight shoulder, every sleepless night, every moment of overwhelm—it’s all communication.

The question is: are we listening?

What I discovered in that stillness changed everything: The body isn’t the enemy. It is your wisest teacher.

I help others rebuild that sacred conversation. Through gentle practices. Through conscious rest. Through remembering that our bodies know exactly what they need—we just have to create space to listen.

Today, try this: Put your hand on your heart. Take three breaths. Ask, ‘What are you trying to tell me?’ Then listen. Without judgment. Without rushing to fix.
Just listen.

Your body’s wisdom is always available. Sometimes we just need to remember how to hear it.

What message has your body been sending you lately? Share below if you feel called 👇🏼

08/27/2025

We live in a world that rewards exhaustion and calls rest ‘lazy.’

But what if rest is the most radical thing you can do?
What if lying down for 27 minutes could reorganize your entire nervous system?

What if stillness is where your power lives?

I’ve guided hundreds through Yoga Nidra, and every time I’m amazed by what happens when we give ourselves permission to truly rest. Not the scrolling-on-the-couch kind. Not the numbing-out kind.

The kind of rest that goes bone-deep. That touches the places exercise can’t reach and sleep doesn’t quite heal.

This is your invitation to discover what your body has been trying to tell you all along: You are allowed to rest. You deserve to feel restored. Your healing is worth 27 minutes.

Ready to revolutionize your relationship with rest? Link in bio for your at-home practice guide 💫

Have you tried Yoga Nidra before? Share your experience below!

08/21/2025

We’ve been taught to think our way out of stress. But what if the answer isn’t in your head?

Your body and mind are in constant dialogue.

Every worry shows up as tension.
Every relief shows up as release.

They’re not two systems—they’re one integrated whole.

This is why talk therapy alone sometimes plateaus. Why positive thinking can feel hollow. Why pushing through doesn’t always work.

Because healing happens in the body too.

When you learn to work WITH this mind-body connection instead of against it, everything shifts.

Anxiety softens.
Clarity emerges.
Peace becomes possible.

Today, try this: Notice where stress shows up in your body. Then breathe into that space. Just notice. Just breathe. That’s the conversation beginning.

Where do you feel stress in your body? Share below—you might help someone else recognize their patterns 👇

08/12/2025

These words from John touch the very heart of what Yoga Nidra offers. 💫

‘I really enjoyed connecting with my body, my breath and calming my mind down. I did not realize how fast my thoughts race and how little I actually take the time to make space to breathe and slow down. I realized in slowing down my thoughts, clarity arised and some solutions were presented for me to move forward in my healing journey.’ — Janna R.

This is the magic of Yoga Nidra. It’s not just another relaxation technique. It’s a doorway into understanding the dance between rest and wakefulness, between doing and being, between effort and ease.

What John discovered is what awaits you too:
✨ A relaxation deeper than typical meditation
✨ An awakening to consciousness itself
✨ The sacred balance between rest and activity
✨ A centered, rejuvenated state of being

You don’t need years of meditation experience. You don’t need to understand the philosophy. You just need to lie down, press play, and let your nervous system remember what it already knows.

The Yoga Nidra At-Home Practice Guide brings this same transformative experience into your own space, on your own time.

Ready to discover what lies between waking and sleeping?
Link in bio to begin your journey 🙏

What would it feel like to experience relaxation you’ve never felt before? 🧘🏽‍♀️

08/05/2025

What if you could feel different in just 5 days?

Not perfect. Not “fixed.” But different.

Calmer. More connected. More YOU.

I created this free guide because I believe everyone deserves access to nervous system regulation tools that actually work.

Inside, you’ll discover:
✨ Why your body holds the key to lasting calm
✨ Simple practices that fit into real life
✨ A sustainable approach to daily regulation

No fluff. No overwhelm.

Just practical wisdom for your modern nervous system.

Your reset begins the moment you’re ready.

Link in bio to download your free guide 💫

Drop a 🙌 if you’re ready to feel more regulated!

07/30/2025

Your body’s messages don’t always arrive as pain.

Often, they come as whispers:

1️⃣ Waking up stiff—even after 8 hours of sleep

2️⃣ That 3pm energy crash (no matter how much coffee you drink)

3️⃣ Feeling emotionally reactive to the smallest things

4️⃣ Getting tighter despite moving less

5️⃣ Shallow breathing that never quite deepens

These aren’t character flaws or signs of aging. They’re your nervous system waving a gentle flag: ‘Hey, I need some support here.’

When we honor these whispers with nervous system-focused care, something beautiful happens. The stiffness softens. Energy flows more sustainably. Reactivity calms. Breath deepens.

Your body isn’t asking you to push harder. It’s asking you to listen closer.

Which of these signs resonates with you today? 👇

07/25/2025

In a world that rarely slows down, Yoga Nidra offers something radical: Not just rest—but restoration.

Most of us are running on overstimulated nervous systems. Even when we think we’re relaxing, the body is often bracing, waiting, caught in subtle hypervigilance.

Yoga Nidra offers a pattern interrupt.

By guiding you into deep parasympathetic rest, your body begins to:
🌿 Slow the heart rate
🌿 Reduce cortisol levels
🌿 Improve digestion and immune function
🌿 Rebuild capacity to feel safe in your body

This isn’t just mental—it’s physiological.
This is regulation through stillness.

Whether you join us for intimate in-person sessions or practice with our at-home guide, you’re giving your nervous system exactly what it needs.

Have you experienced Yoga Nidra before? Share below 👇

07/22/2025

Your body is always speaking. But sometimes we misunderstand the message.

That chronic tension in your shoulders? The pain that moves around your body? The discomfort that returns no matter what you try?

It might not be asking for another stretch or massage. It might be asking for safety.

When your nervous system lives in protection mode, it keeps your muscles braced, your fascia tight, your healing on pause. Not because you’re broken—but because your brilliant body is trying to protect you.
At Life Force Chiropractic, I practice a slower, more attuned form of care. Instead of forcing alignment, we invite it—by creating conditions for your system to feel safe enough to release.

🌟 If you’re local to Pleasant Hill, Walnut Creek, Lafayette, or Concord, come experience nervous system-centered chiropractic in person.

🌟 Not in the area? Our online programs (Yoga Nidra, meditation guides, and nervous system regulation tools) bring this same approach to wherever you are.

Ready to understand what your body’s been trying to tell you?

Link in bio for all options 💫

”

07/07/2025

🌀 Healing isn’t a checkbox to tick off.
It’s a rhythm you return to. A new way of being — slow, intentional, rooted in deep compassion for your own body. 🌿

Some days it’s quiet journaling.
Others, it’s breath, movement, or simply laying your body down in stillness to be met by safe hands.

This is the work we do here —
Chiropractic as meditation.
Care that listens.
Healing that unfolds, not forces.

✨ Your body already knows the way back. The path is within you — the spark is never gone, only waiting to be remembered.

💫 Begin with the 12-Day Nervous System Regulation Course — a gentle reawakening of the wisdom already alive inside you.
👐 Or come into the office for a meditative adjustment that meets your body where it is and invites a deeper breath forward.

🖇 Tap the link in bio to start.
📍Sessions available in Pleasant Hill — now booking.

💾📲✨ Save + Share if your body is whispering that it’s time to come home to yourself.

Address

3478 Buskirk Ave, Suite #1000
Pleasant Hill, CA
94523

Opening Hours

Tuesday	1pm - 7pm
Thursday	1pm - 7pm
Saturday	9am - 12pm

Telephone

+19252763026

Website

https://www.chiropracticlifeforce.com/

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About Dr. Alandi Stec DC, Reiki Master

Dr. Alandi Stec DC believes that within the body, movement is intelligence, sensation is information, and awareness is the vehicle between the two. In practice, her intentional and present touch guides her patients towards connecting to, and integrating, their current physical manifestations so as to better express health. She uses breath, postural positioning, stretching, tissue work, cranial sacral technique, reiki, and traditional chiropractic adjustments to guide the body through the integration of stored tension patterns.

Dr. Alandi received her Doctorate of Chiropractic degree from Life Chiropractic College West (graduating with clinical honors) and her Bachelor’s degree in Art History from San Francisco State University (earning honors of Phi Beta Kappa). She is certified by the National Board of Chiropractic Examiners.

Her adjunctive educational endeavors include a dedication to chiropractic studies through seminars instructed by Dr. Eric Rubin DC, yoga asana studies with Noah Mazé, as well as yoga philosophy and meditation course work with Christopher Hareesh Wallis, PhD. Her personal interests include exploring nature (hiking, backpacking, surfing, rock climbing), plant based cuisine, and international travel. Dr. Alandi proudly assists the world renowned Walnut Creek Aquanuts Synchronized Swimming Team. Her elite athletic background combined with her passion for the innate intelligence that orchestrates the human form, informs her unique and insightful vision of functional movement and the healing arts for her offering of health and wellness.