The Sanctuary Holistic Healing Center, LLC

04/22/2025

You're invited to a truly special evening of deep relaxation, healing, and connection.

This Thursday at 6 PM, join us for a Sound Bowl Healing Session, elevated by a guest-led Breathwork Experience to guide you into even deeper states of peace and presence.

Let the soothing vibrations of crystal sound bowls melt away stress
Discover the power of conscious breath to release tension and restore balance
Reset your nervous system, calm your mind, and reconnect with yourself

Whether you're new to sound healing or returning for more, this evening promises to be something magicaland we'd love to have you there.

Spots are limited, so reserve your space now and give yourself the gift of stillness and healing.

The Sanctuary Holistic Healing Center
4/24 Thursday at 6:00 PM

CLICK HERE FOR TICKETS

Singing Bowl Meditation and Breathwork

Join us for a relaxing Sound Bath experience where you can unwind, de-stress, and rejuvenate through the soothing sounds of various instrume

03/14/2025

It’s that time of year again to cast your votes!

Nominate us for the BEST MASSAGE in Diablo Magazine!

Click register vote!

It's time to vote! Show your support for your favorite local businesses and cast your ballot today!

10/09/2024

Come enjoy an evening being bathed with the harmonic sounds of crystal bowls as you sink into deep meditation on Thursday 10/17@6:30 The Sanctuary Holistic Healing Center, LLC

Enjoy listening to soothing, echoing sounds from crystal bowls while being guided through a deep meditation.

08/08/2024

It is that time of year again where my networking group BNI Contra Costa Business Referral Network - Ccburn hosts an auction to benefit families in our community.

We need your help!

Do you have any product or services, time share or vacation homes, or any other unique items you would like to donate to our cause?

Would you like to participate in the auction and bid on any of the amazing items we have ranging from massages, nutritional cleanses, area rugs all to way to a vacation home in New Orleans?

Join us live in person at The Pleasant Hill Community Center on 9/7@ 10:30 am. 320 Civic drive.

Want to participate helping families in need but can not attend? You can donate through the link below. Every bit helps provide children with a magical holiday season.

Help The Sanctuary Holistic Healing CenterLLC reach their goal by donating or sharing with your friends.

05/21/2024

03/05/2024

Have you received massage with us and want to help us spread the goodness around? Please take a moment to vote for us Best Of The East bay

VOTE: BEAUTY HEALTH AND WELLNESS,

MASSAGE-The The Sanctuary Holistic Healing Center, LLC in Pleasant Hill.
🙏

It's time to vote! Show your support for your favorite local businesses and cast your ballot today!

02/27/2024

💙🙌😁⚡️✌️

02/15/2024

Pause...

For just a few seconds. Just try this.

Go on.. Actually do this.

Close your eyes and take 10 slow deep breaths.

Ok did you do it?

How did you feel...tell me...

Do you feel calmer, at ease (after the 4th or 5th breath feeling silly)?

Do you feel a bit less overwhelmed and stressed?

Deep breathing is a practice that can have many health benefits. It can
✨rid the body of toxins
✨improve lymphatic system
✨control stress and anxiety
✨improve posture
✨aids in digestion
✨regulate your nervous system

This is a practice that you can do anywhere anytime.

I highly encourage that while you are getting your next massage that you incorporate your breath work into your session and see how that can make a great difference.

www.pleasanthillsanctuary.com

# pleasanthillca

01/12/2024

Many of us have been stepping it up with New Years resolutions, and well let's face it many of us not so much.

Not just at the start of the year, but every day of the year I encourage you to move your butt! Yep get up, put your phone down and go grab a 5 minute walk.

Just 5 minutes. Let's start there. I can give you a list of reasons but let's just focus on one thing. Stiffness. By a simple walk you are working your muscles and joints, remember movement is medicine!

Are you already working out? Tell me where and what you are doing.

When you are sore from those workouts do not forget to schedule your massage after
www.pleasanthillsanctuary.com

01/10/2024

Having a healthy sleep schedule is a key aspect of a healthy lifestyle.

Most adults need 7-9 hours of sleep a night. Sleep powers the mind, restores the body and fortifies virtually every system in our body.

Did you know massage can help improve the quality of a nights rest?

How much sleep do you get a night?

Do you have a set bedtime and waking time?

Comment to enter a chance to win one of our services announced 2/1.

Schedule your session today at www.pleasanthillsanctuary.com

01/09/2024

01/09/2024

want to try another complimentary add on that can help provide you with more energy and rid your body of toxins?

Cupping therapy is an alternative medicine practice that involves placing cups on the skin to create suction. The suction created by these cups is believed to increase blood flow to the area, promoting healing and relieving pain. It can also aid in relaxing muscles, detoxification, and stress reduction.

Schedule your massage today...www.pleasanthillsanctuary.com