Salus Natural Medicine

12/30/2025

To my friends and family in NY. Here’s your chance to support naturopathic medicine. Every person should have access to a qualified naturopathic doctor in every state and NY is behind the curve on this very important public health issue.

We need naturopathic

New Yorkers deserve access to safe, regulated, integrative healthcare.
Yet Naturopathic Doctors are still not licensed in New York.

Take 1 minute to email your State Senator and Assembly Member and urge them to support ND licensure.

Licensure protects patients, expands access to preventive care, and brings New York in line with most of the country.

👉 Take action now: https://naturopathic.org/page/LegislativeActionCenter #/143

09/27/2025

Sometimes the body’s story begins in the walls.
Behind paint.
Under tiles.
Carried in the air you breathe each day.

Mold doesn’t always reveal itself.
But your body will.

The headaches.
The fatigue.
The sudden sensitivities.

Home should be haven.
But healing starts with knowing what hides.

09/26/2025

Chamomile tea isn’t just calming—it’s a gentle way to support your body and mind.
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Regularly enjoying chamomile tea may help:

Promote restful sleep and relaxation

Soothe digestive discomfort

Calm occasional stress and anxiety

Support healthy inflammation response
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While it’s not a cure-all, chamomile tea can be a simple, natural habit that nurtures your body, mind, and overall wellness.
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At Salus Natural Medicine, we focus on practices that support your whole-body balance, one habit at a time.
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09/25/2025

Ginger tea isn’t just a warm, comforting drink—it’s a simple way to support your body’s natural balance.
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Regularly sipping ginger tea may help:

Soothe digestive discomfort and bloating

Reduce inflammation and support joint health

Promote healthy circulation

Support immune function
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While it’s not a cure-all, incorporating ginger tea into your routine can be a gentle, natural way to nurture digestion, calm inflammation, and support overall wellness.
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At Salus Natural Medicine, we focus on small, sustainable habits that support your whole-body health.
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09/24/2025

The gut is more than digestion.
It’s rhythm-keeper, messenger, alchemist.

When it struggles, hormones falter.
When it thrives, balance returns.

Because every bite, every choice,
is a dialogue with your hormones.
A quiet conversation shaping energy, mood, and flow.

Your gut is not separate.
It’s part of the song.
And tending to it is tending to your whole self.

09/24/2025

Balancing hormones takes more than a prescription.
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Medication can help manage symptoms, but it doesn’t always address the underlying imbalances that keep you feeling off.
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Root causes of hormone disruption may include:

Chronic stress and cortisol dysregulation

Blood sugar imbalances

Gut and liver health challenges

Environmental toxins and mold exposure
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True balance comes from addressing the whole system—nourishing your body, supporting detox, and reducing the hidden stressors that keep hormones out of sync.
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At Salus Natural Medicine, we go beyond symptom management to help you restore balance naturally.
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09/23/2025

Your gut does more than digest food—it helps regulate how you feel each day.
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The gut and brain are deeply connected through the gut-brain axis. When your digestion is imbalanced, it can show up as:

Anxiety or low mood

Brain fog and poor focus

Sleep disruption

Heightened stress response
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Supporting gut health isn’t just about reducing bloating or improving digestion—it’s about creating stability for your mind, hormones, and overall resilience.
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At Salus Natural Medicine, we help you restore balance from the inside out.
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09/22/2025

Bloating isn’t always caused by what you eat. If you’ve tried cutting foods, changing your diet, or taking probiotics without lasting relief, the root cause may go deeper.
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Underlying factors that can drive bloating include:

Chronic stress and cortisol imbalance

Hormonal shifts affecting digestion

Gut infections or microbiome imbalances

Sluggish detox pathways
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Food is only one piece of the picture. Real healing happens when we uncover and address the hidden contributors behind digestive symptoms.
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At Salus Natural Medicine, we look at the whole system—not just your plate.
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09/21/2025

Hormone Cycle Basics
Your body keeps time.
Rising, falling, shifting with the moon.

The hormone cycle is not linear—it’s rhythmic.
Each phase carrying its own intelligence,
its own invitation.

To rest.
To create.
To release.
To begin again.

Knowing these rhythms isn’t about control.
It’s about listening.
And trusting the wisdom your body already holds.

09/16/2025

If you’ve been taking probiotics and still struggle with bloating, fatigue, or hormone imbalance, the issue might not just be your gut.
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Chronic stress can:

Disrupt your gut-brain connection

Drive inflammation that weakens digestion

Keep your microbiome from fully healing
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Important note: Probiotics can be supportive—but they can’t undo the damage if stress is constantly triggering your body’s stress response.
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If your gut health hasn’t improved with supplements alone, it may be time to address the deeper stress and hormone connection.
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That’s where we come in.
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09/13/2025

Hidden Signs of Mold Exposure
Not all intruders knock loudly.
Some seep quietly into the corners.
Hidden in walls, woven in the air.

Mold leaves its fingerprints in strange ways—
the headaches that come without cause,
the fatigue that feels like a fog,
the skin that suddenly resists its own comfort.

It can look like mystery.
But the body knows.
It never forgets what it breathes in.

If you’ve been searching for the unseen,
let this be your reminder:
sometimes the smallest spores tell the biggest stories.

09/12/2025

There’s a rhythm your body longs to keep.
A pulse of energy, rest, renewal.
When hormones drift out of tune, the whole song shifts.

Fatigue that lingers.
Sleep that slips away.
Mood that sways with no clear reason.

These aren’t failures.
They’re messages.
Your body speaking in the only language it knows—
asking for balance, for gentleness, for return.

Save this for when you need reminding:
Your body remembers harmony.