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Monday 12pm - 7pm Tuesday 12pm - 7pm Wednesday 12pm - 7pm Thursday 12pm - 7pm Friday 11am - 4pm

Salus Natural Medicine

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United States
Pleasant Hill, CA
Salus Natural Medicine

Our goal is to bring you back to healthy.

Salus Natural Medicine, founded by Dr. Jenny V Root, is a Functional and Naturopathic medical practice that specializes in CIRS, Mold toxicity, chronic, endocrine, and hormonal imbalances.

08/08/2025

It’s been interesting balancing one working hand and my practice but I couldn’t do all this without he’s had me covered in all sorts of ways during this time. Thank you.

06/26/2025

The worst part of adulting…having to choose between two hard options. Option 1: patch up, never recover and walk around internally disabled. Option 2: face the music, fix the problem, be very uncomfortable in the short term. Get the surgery. So here I am. Post surgery selfie. Not in my 2025 bingo card, that’s for sure.

06/22/2025

What I’ve been up to the past two weeks. It’s coming along nicely. Not finalized yet. But getting there.

06/20/2025

Home made chicken salad with avocado mayo, celery, sea salt, arugula, blueberries, sesame oil and avocado. Mix and enjoy! Chicken salad is cold and perfect for the summer! and

06/10/2025

Which is worse for your sleep:
☕ A cup of coffee at 5 PM?
📱 Or scrolling your phone before bed?

The answer? Both. And for different reasons.

Caffeine can stay active in your system for up to 6 hours, blocking adenosine—the compound that makes you feel sleepy. Even if you fall asleep, caffeine can keep your body from reaching the deeper stages where true restoration happens.

But screen time? That’s a different kind of disruptor.

Blue light exposure—especially from phones, tablets, and TVs—suppresses melatonin production. That’s your sleep hormone. The very thing your body needs to start the descent into rest. Without it, sleep becomes delayed, lighter, and less effective.

Here’s the good news: you don’t have to live in fear of a single coffee or scroll.

What matters most is rhythm. Awareness. And making choices that honor your body’s natural patterns—more often than not.

That’s what we explore in Beyond Sleep—how to live in rhythm, not rules. How to restore your sleep without shame, rigidity, or perfectionism.

Book title: Beyond Sleep: Healing the Nervous System Through the Rhythm of Rest
Link: https://a.co/d/5SgXhIp

Small shifts. Better sleep. Brighter days.

06/08/2025

Day 3 of CIRSx2025 conference. The impact of CIRS is palpable. People are suffering, isolated, alone, jaded by a failing medical system and financially strained. Here to be part of the solution and to provide patients with the tools to recover and overcome CIRS.

06/07/2025

Sleep doesn’t have to be a struggle.

But for so many people, it is—because we’ve learned to override the body’s rhythm rather than honor it.

We push through fatigue. We silence our cues. We use sleep aids instead of asking what our nervous system is really trying to say.

But here's the thing: your body wants to rest. It just needs rhythm. Safety. Trust.

When we begin to sync with the body—morning light, nourishing meals, movement, quiet—sleep becomes less of a battle and more of a return.

That’s why we wrote Beyond Sleep. Not just to help people fall asleep, but to help them reconnect with the rhythms that make deep, restorative rest possible again.

Book title: Beyond Sleep: Healing the Nervous System Through the Rhythm of Rest
Link: https://a.co/d/5SgXhIp

If you’ve been wrestling with your rest, maybe it’s time to stop pushing—and start listening.

06/04/2025

If you’ve ever tried to change your sleep—and felt frustrated when it didn’t work right away—you’re not doing it wrong.

You’re doing it honestly.

Healing isn’t a straight line. Especially when it comes to sleep. There’s no single hack. No magic pillow. No perfect bedtime that guarantees everything clicks.

Real transformation—whether in sleep or in life—takes persistence.
It takes experimentation.
And above all, it takes compassion for the pace your body truly needs.

We wrote Beyond Sleep for this exact reason: to walk alongside you through that unfolding. Not with judgment. Not with rigid steps. But with the kind of flexible structure that adapts with you.

Book title: Beyond Sleep: Healing the Nervous System Through the Rhythm of Rest
Link: https://a.co/d/5SgXhIp

Because healing is not about control—it’s about relationship. And your relationship with sleep is one of the most foundational there is.

06/03/2025

There’s a kind of rest that doesn’t just repair the body.

It reweaves the self.

That’s what Beyond Sleep was born from—not a need to fix, but a longing to remember. What it feels like to belong in your own body. To trust your rhythms. To wake and know: I am held.

Writing this book was never about productivity. It was about reclamation. About choosing to believe that we don’t have to earn stillness. About whispering back to the nervous system: You’re safe now. You can let go.

The visuals in this video capture what we hoped the book would be—a companion for the quiet return. To rhythm. To ease. To you.

Because when sleep returns, it’s never just sleep.

It’s the restoration of intuition. Hormonal balance. Emotional resilience. Creative clarity. All the things that rest makes possible—not because you pushed, but because you surrendered.

So if your body’s been carrying too much, for too long, let this be your invitation to stop bracing.

The next breath gets to be softer.

Book link: Beyond Sleep: Healing the Nervous System Through the Rhythm of Rest
https://a.co/d/5SgXhIp

06/01/2025

Sleep isn’t a single state—it’s a sequence.
Each stage is a pillar in the architecture of restoration.

Light sleep. Deep sleep. REM. Each one plays a role. Memory consolidation. Hormonal repair. Emotional integration. Cellular recovery.

Remove one, and the entire structure weakens.

But most people don’t know when that’s happening. They just feel the effects: waking up groggy after 8 hours. Feeling anxious for no reason. Forgetting names. Snapping at the people they love.

That’s not failure. That’s fractured sleep.

And it’s exactly why we wrote Beyond Sleep—to help people recognize the difference between time spent in bed and sleep that actually restores you.

Book title: Beyond Sleep: Healing the Nervous System Through the Rhythm of Rest
Link: https://a.co/d/5SgXhIp

This book isn’t about perfection. It’s about rhythm. Repair. And the quiet rebuilding of the foundation you didn’t know was crumbling.

Address

200 Gregory Lane Suite C-203
Pleasant Hill, CA
94523

Opening Hours

Monday	12pm - 7pm
Tuesday	12pm - 7pm
Wednesday	12pm - 7pm
Thursday	12pm - 7pm
Friday	11am - 4pm

Telephone

+19257227334

Website

https://www.salusnatmed.com/, https://smartpa.ge/SalusNatMed

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