Bfit 4u

Bfit 4u Bfit 4u is a Group Fitness & Personal Training Studio! Bfit 4u is a Group Fitness & Personal Training Studio.

Owner & operator, Carri Basile, is a certified Fitness Instructor & Personal Trainer who has been in the fitness industry over 20 years! Bfit 4u offers a variety of fun & challenging group fitness classes as well as the option of a more customized program received through one on one or small group personal training! There's something for anyone & everyone looking to improve their fitness & health!! Visit Bfit 4u's fitness link below for more details: https://clients.mindbodyonline.com/asp/home.asp?studioid=29866

Happy February! February is National Heart Health Month. Kickstart the month with a little extra movement. It doesn’t ne...
02/01/2026

Happy February! February is National Heart Health Month. Kickstart the month with a little extra movement. It doesn’t need to be intense to support heart health. A brisk walk is great!

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.
01/30/2026

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.

January check-in: What worked? What didn’t? What will you continue into next month?
01/30/2026

January check-in: What worked? What didn’t? What will you continue into next month?

Try stacking habits: drink water after brushing teeth; walk after lunch; stretch before bed.
01/29/2026

Try stacking habits: drink water after brushing teeth; walk after lunch; stretch before bed.

Hydrate, breathe, stretch — your midweek reset.
01/28/2026

Hydrate, breathe, stretch — your midweek reset.

Strength training = confidence training.
01/27/2026

Strength training = confidence training.

Today’s goal: show up for yourself in one small way.
01/26/2026

Today’s goal: show up for yourself in one small way.

A quick Sunday reset sets the tone for your whole week.
01/25/2026

A quick Sunday reset sets the tone for your whole week.

Set out your workout clothes tonight. One less barrier tomorrow morning.
01/24/2026

Set out your workout clothes tonight. One less barrier tomorrow morning.

Add before you subtract: include protein, fiber, or color at each meal.
01/23/2026

Add before you subtract: include protein, fiber, or color at each meal.

Skip the pressure. Focus on what’s already working and build from there.
01/22/2026

Skip the pressure. Focus on what’s already working and build from there.

Address

1204 State Route 7 Highway
Pleasant Hill, MO
64080

Telephone

+18163327205

Website

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