Bfit 4u

Bfit 4u is a Group Fitness & Personal Training Studio! Bfit 4u is a Group Fitness & Personal Training Studio.

Owner & operator, Carri Basile, is a certified Fitness Instructor & Personal Trainer who has been in the fitness industry over 20 years! Bfit 4u offers a variety of fun & challenging group fitness classes as well as the option of a more customized program received through one on one or small group personal training! There's something for anyone & everyone looking to improve their fitness & health!! Visit Bfit 4u's fitness link below for more details: https://clients.mindbodyonline.com/asp/home.asp?studioid=29866

12/09/2025

Build a strong foundation with this sequence (2–3 rounds):
-10 bird dogs (each side)
-10 dead bugs (each side)
-20-second side plank (each side)

Focus on slow, controlled movement.

12/08/2025

Pick ONE anchor habit for this week:
-5-minute morning stretch
-8K steps per day
-1 big bottle of water before lunch

Small anchors = big consistency.

12/07/2025

Reset your mind and body with a no-pressure walk today.
Aim for 10–20 minutes. No pace goals—just movement and fresh air.

12/06/2025

Short on time? Try this 4-minute cardio burst:
20 seconds effort / 10 seconds rest × 8
Choose 1–2 moves: marching in place, step jacks, fast punches, or low-impact squats.

Done in under 5 minutes.

12/05/2025

Boost your energy going into the weekend with these 5 quick wins:
-Step outside for 2–5 minutes of daylight
-Do 10 bodyweight squats
-Drink a full glass of water
-Stretch for 30 seconds
-Take one tech-free break

Repeat as needed.

12/04/2025

Holiday treats everywhere? Try these simple swaps:
-Chips → veggies + hummus
-Candy → clementines or grapes
-Cookies → Greek yogurt + berries

Keep festive foods—just balance them with nourishment.

12/03/2025

Support your immune system with these simple actions:
-Add colorful fruits/veggies today
-Aim for 7–8 hours sleep
-Move at least 10 minutes
-Wash hands regularly

Foundational habits keep you strong all season.

12/02/2025

Build strength with this quick, no-equipment set (2–3 rounds):
-12 squats
-10 glute bridges
-8–10 pushups (wall, counter, or floor)
-20-second plank

Under 10 minutes, anytime.

12/01/2025

Body: Start December strong with ONE doable goal this week:
-3 walks
-2 strength sessions
-Daily hydration target

11/30/2025

Reset your body for the week ahead with this 3-minute mobility flow:
• 10 hip circles
• 10 arm circles
• 10 Cat/Cow reps
• 20-second child’s pose
Gentle, grounding, and perfect for Sunday.

11/29/2025

Strengthen your core before the weekend festivities:
• 20-second plank
• 10 dead bugs (each side)
• 20-second side plank
Repeat 2–3 rounds.

11/28/2025

Reset gently the day after Thanksgiving with these 5 steps:
1️⃣ Drink 12–16 oz water
2️⃣ Take a 10-minute walk
3️⃣ Add a veggie to a meal
4️⃣ Stretch for 30 seconds
5️⃣ Take 3 deep breaths
No guilt. Just balance.

Address

1204 State Route 7 Highway
Pleasant Hill, MO
64080

Telephone

+18163327205

Website

http://Bfit4u.mypthub.net/

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