The BodiShop

NASM Certified Personal Trainer with certifications in Nutrition, Supplementation, Wellness, and Postnatal Recovery.

I help others build a healthy lifestyle that works for THEM! I have current partnerships with KION and MAKE Wellness Supplements

08/24/2021

𝐓𝐈𝐏 𝐓𝐔𝐄𝐒𝐃𝐀𝐘 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐎𝐒𝐒:
Being considered a competitor now, body dysmorphia is REAL TALK especially now that we’re in the off-season.

I’m constantly looking at my changes, prioritizing my health now more than ever, and there are days where I wonder if my body will ever truly be stage ready again even though I tip the scale at 128 pounds. Keep in mind, competing is literally the definition of someone else judging your body composition and comparing it to the others. That is not how the real world works!

I heard something the other day that really got me, it said “The only weight you need to lose is the weight of other people’s opinions.” It completely rocked my s**t. Stop focusing on what the world sees and focus on what YOU see and how YOU feel. It will help increase your energy during your workouts, give you better recovery, and you’ll feel so good about your decision to get healthier for YOU.

08/10/2021

Tip Tuesday: 𝐂𝐡𝐨𝐨𝐬𝐞 𝐘𝐨𝐮

I know you may be a parent, spouse, a sibling, child, niece, nephew, caregiver, provider, and many other things, but you can’t be the best for others if you aren’t being the best for you. It’s such a tough concept to grasp especially when you are naturally an Empath and love to serve others.

If you ask me where I’m most happy, it’s on the beach, watching the sunrise, the sunset, listening to the ocean waves, remembering that annoying sand feeling and eating seafood for days. I love to unschedule myself to take time for me wherever that is, and I’m thankful I got to experience it this past weekend, a time I maybe needed it most. When I choose me, I allow myself to process what is going on in the world, my life, and where I’m headed and I become more intentional and focused on what is important.

If you could unschedule yourself for a day, what would you do and where would you go?

02/01/2019

I wake up early every day to work my business as if it’s a 9-5 gig. The sound of working from my couch with hot coffee seemed better than an old chair and deluded caffeine. Been there, done that🙅🏼‍♀️The internet is a beautiful way to network and your home puts the cherry on top. Comment below if you work from home👇🏻

01/27/2019

In flight delays, we work, and work, and do more work.

01/15/2019

BRB. Obsessed with black and white photos now. Skin glow from Maskcara, eyes are reflecting from the window. SO COOL!

12/07/2018

So proud of my Grandma today! Happy retirement and here’s to the best years of your life❤️

09/08/2018

I took an adventure today! Who can guess where I went?

Address

Pleasant Hill, IA

Website

https://lynxinbio.com/lacy, https://makewellness.com/?referral=435A4779DA

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