Lifeholistically-Emotional Wellness

01/01/2026

They were in my local store today, so I bought a few and plan to go get more before they're gone!

Purple sweet potatoes earn their crown for a few standout reasons, and it is not hype.

They are rich in anthocyanins, the same antioxidant compounds found in blueberries and blackberries. These pigments give them their deep purple color and are studied for their role in supporting cellular resilience and reducing oxidative stress from everyday life.

Unlike many colorful foods, purple sweet potatoes are also:

Naturally high in fiber, which supports digestion and steadier blood sugar response

A source of complex carbohydrates that provide sustained energy rather than quick spikes.

Rich in polyphenols that remain relatively stable even after cooking.

They are also lower on the glycemic index than many orange sweet potato varieties, especially when cooled after cooking, which makes them a favorite in nervous system and metabolic supportive nutrition.

In short, purple sweet potatoes are not just colorful. They deliver nutrient density, antioxidant power, and grounding nourishment in one humble food.

12/14/2025

There are two camps when it comes to liver health.

One says the liver is our detox organ and does not need support. No herbs. No cleansing. No attention. Just let it do its job.

The other camp recognizes that our livers are now dealing with ultra processed foods, medications, hormone disruptors, chronic stress, alcohol, and environmental chemicals on a daily basis.
Pretending this is the same world our bodies evolved in feels unrealistic.

I fall squarely in the second camp.

Yes, the liver detoxes.

That does not mean it should be left unsupported in today’s environment.

The problem is not that detox exists.
The problem is extreme detox culture that ignores food, lifestyle, and gentle daily support.

I wrote a short piece breaking down:
• signs your liver may be overworked
• everyday habits that quietly add burden
• what actually supports liver health without harsh cleanses

If this topic has ever confused you or frustrated you, you might find it grounding.

Does your liver really need support? Learn the signs of an overworked liver, what actually helps, and why gentle daily care matters in today’s world.

12/09/2025

This December, I'm choosing slower breaths, softer days, and the quiet moments that nourish my whole being. When we slow down, our nervous system feels it. Our hearts feel it. Here's to savoring what matters most.

12/07/2025

Are you a Kindle user? My book is on sale right now Kindle version for $1.99!!

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12/05/2025

If your mind moves faster than you can keep up with or you feel overstimulated before the day even begins.You're not alone.

Skullcap is one of my favorite herbs for moments when the mind feels busy, and the body feels wound up.

Its soothing nature helps create a little more space inside.So you can breathe and settle.

I reach for my Meadow Ease blend on days when everything feels loud. If you'd like to learn more about it, the details live on my main page.

12/02/2025

If your mind goes into overdrive the moment you finally slow down, that isn't a personality quirk.It's a nervous system stuck in alert mode.

Busy woman call it overthinking, but it's actually your body trying to protect you by staying mentally active.

This used to be me for years. My brain was never quiet even when my body was exhausted. My thoughts kept running loops.

Lemon balm herb (Melissa essential oil) has a long history of being used to soften mental focus and help the mind settle, and it quickly became one of the herbs I leaned on during my deepest healing season.

If you want the grounding practice that helped me stop spiraling at night, comment grounding practice and I'll send it to you.You don't have to live with mental static every time you slow down.

There are ways back home to yourself.

11/29/2025

Your nervous system has its own language, and most women are never taught how to understand it.

Ventral vagal, sympathetic, dorsal.

Three states that shape how you think feel react and cope.
Three states that often get mislabeled as personality flaws instead of what they truly are... Survival patterns.

Here's the truth I wish someone had explained to me years ago:

You are not dramatic
You are not lazy
You are not inconsistent
You are not too emotional
You are not failing

You are cycling through states your body learned to use in order to keep you safe.

When you begin to recognize which state you are in, everything shifts.
You start to respond instead of collapse.
You begin to soothe instead of spiral.
You build compassion instead of shame.

Understanding your own nervous system is the beginning of self trust.

Save this set because these three states show up in daily life more than you realize.And if you want me to break down how herbs and simple daily rituals can support each one.Tell me in the comments. I will happily create more content for you.

You deserve a life that feels steady, not survival based.

11/29/2025

Audit Mode...

Not everyone sees the link between that and the nervous system....but it is incredibly strong among women

Not sure what it is? Take a peek, maybe this is you?

Many women slip into “audit mode” without realizing it. Learn the subtle signs of hyper-awareness, how jaw and shoulder tension signal overwhelm, and how herbs like skullcap and lemon balm have been traditionally used to support a calmer, steadier nervous system.

11/27/2025

Happy Thanksgiving 🦃

Today is a reminder to pause and notice what’s right in front of us.

A warm meal.
A quiet moment.
Family, friends, or simply a soft place to land inside yourself.

Even on a holiday, it’s easy for your mind to drift back to the lists, the stress, the responsibilities waiting on the other side of today. But showing gratitude isn’t just a holiday tradition. It’s a gentle nervous system reset — a way of telling your body, “I’m safe enough to be here.”

As we move into the busiest stretch of the year, consider carrying a few grounding habits with you:

• take one slow breath before responding or rushing
• let yourself enjoy the moment without earning it
• soften your shoulders whenever you notice them creeping up
• choose one tiny boundary that protects your peace
• let gratitude be a practice, not pressure

If today brings joy, soak it in.
If today feels heavy, offer yourself compassion.

And if you’re ready to break the cycle of chronic stress instead of dragging it into the holiday season, I shared a new post on my site that can help you begin.

Wishing you a calm heart, a regulated nervous system, and a moment of real presence today. 🤍

Chronic stress is silently draining women of energy and joy. Learn the early signs, why burnout happens, and simple practices to reclaim balance and well-being.

11/27/2025

Some nights your mind just refuses to settle.
You’re tired, but your thoughts have other plans.
If that’s you right now, you’re not alone.

Creating a simple nighttime ritual changed the way my evenings feel. Slower breaths, dim lights, warm scents, and a moment where your body can finally exhale.

Orange Oasis is part of that ritual for me. It’s cozy, comforting, and helps set the tone for a softer night.

If you want to take a look or have questions about how I use it, comment REST and I’ll share the details with you.

11/22/2025

Your magnesium spray just leveled up!

Skip clogged, broken spray mechanisms....skip the itchies too.

Transform your day-to-day!

11/21/2025

It's my superpower, and yours as well

Misty BG ❤️