04/07/2023
last night i was reflecting upon how far i have come in my personal practice & career 🧘♀️✨
it’s been over a decade now that i have been practicing yoga & just under that i have been teaching!
to say that it has been a journey would be an understatement & to feel the depth of gratitude for where i have presently arrived & the direction i am currently heading is truly a blessing 💫
it’s been so long that i sometimes forget where i came from…
the pain, trauma & intense emotions i have moved through to get here 🥀
i landed into my practice after suffering a tragic loss after finding my partner at the age of 19 dead in our house 💔 i didn’t at that time have any understanding, tools or skills to cope with such a shattering event, it really really broke me😔
sometimes i forget the lasting impact that initial heartbreak & shock took on my body, the years of sharp, shooting sensations i would endure everyday within my heart space, to the point where i at some points accepted my fate which i assumed would be my own death by heart attack ⚡️
i had absolutely no idea how to process the emotions, the overwhelming pain & experience of that event..
until, by divine timing i made my way on to the yoga mat 🕊
it was no coincidence that i was gifted a class pack at that same point in time, being so open & desperate to try anything i wandered into a local studio 🙏🏻
it was in this initial moment, i could catch a slight glimpse of peace, relief & acceptance that i could not find elsewhere 🕯
i remember being taken aback, realizing that nothing in my external environment shifted that created a small moment of healing, it was truly an internal job and that felt freeing, hopeful & liberating🦋
after reconnecting to myself in a way i had never before, i dedicated myself to this practice & many others such as meditation, ayurveda and ultimately this journey of self discovery & divine love 💗
i healed myself
i learned to love, embrace & accept myself
i discovered peace & happiness within
i integrated my spirit into my daily life
i cultivated my intuition
i strengthened my body
i found my passion+purpose to support others now in doing the same 🥰
healing is truly your responsibility, choice and within your power & capacity to do🔥 doctors have one of the highest su***de rates in our country because we place our health in their hands when they don’t even hold that power to heal us 😌
it starts with you, and it’s a long term commitment, practice and evolution you must really show up to in order to reap the rewards 🌈
in my business, i am not interested in creating a dynamic where you become dependent on me..
i truly only desire to teach you the practice & awaken you to your capacity to guide, self-govern and ultimately heal yourself 🌸
i am simply handing you the tools😇 it’s up to you, what you decide to do & build with them!
if you’re looking for more support in your practice or along your journey, i am available for private yoga/meditation sessions both in person & online, so we can connect from anywhere across the globe 🌍
simply send me a message, let’s get started 💌
don’t procrastinate on this, you don’t have to suffer any longer it really is not worth it ❤️ i am one example & reflection of what is possible for you! i will teach you how 😘
