Not sure who this is for, but if you are dealing with physical pain, soreness, tension, or even disease of any kind in your body, try using your breath to bring relief to that area. I have used this technique myself many times when my right hip starts to spasm and it bring instant relief. Give it a try and see how effective it is. What to take it a step further? Why not imagine your breath bringing relaxation and comfort to each part of your body, segment by segment as you inhale and exhale? I start every, and I mean EVERY mediation class with a betting exercise because they are that 💥👌effective! Hope this helps. Happy Tuesday, ya’ll! Don’t forget your daily meditation 🧘🏼♀️ 🧘🏽♂️
#happytuesday😊 #breathingtechnique #breathingexercise #relaxation #comfort #relief #painrelief #meditation #dailymeditation #meditationforpainrelief #studioformindfulness #royaloak #ferndale #detroit
Anyone out there feeling the stress today? I hope not, but if you are here is a simple and quick meditation to get you out of that funk.
It’s called the 4-7-8 breathing exercise and was pioneered by @drandrewweil in this book Breathing. I use this exercise in almost every meditation class because it is soo effective.
Inhale for a count of 4....
Hold for a count of 7.......
Exhale for a count of 8........
Do this for 5 or 6 rounds twice a day or whenever you’re in the midst of a stressful situation. This exercise helps shift your central nervous system from being in the fight-or-flight mode to being in the relaxation mode. Don’t believe me? Just give it a try! Let me know how it works in the comments below. Happy breathing! ✌🏼
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#breathingexercises #breathwork #478 #drandrewweil #stressrelief #anxietyrelief #meditation #dailymeditation #studioformindfulness #ferndale #royaloak #detroit #mindfulness
In honor of Mental Heath Awareness Month we are hosting *TWO* donation based mediation classes on May 17th @ 6:00pm and 7:15pm. All proceeds are going to a local, Detroit based non-profit organization to support those in our community. Space is limited so please sign up today at www.studioformindfulness.com
Mental illness can feel like a stigma, but it doesn’t have to. We all suffer at some point in ours lives and you are not alone in your struggle. Help is out there! If you feel like the stress is too much to handle, please reach out and ask for help. Together we can do this!
Much love 🙏😌❤️
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#mentalhealth #mentalhealthawareness #supportoneanother #youarenotalone #notastigma #community #love #meditation #guidedmeditation #worldpeace #studioformindfulness #royaloak #ferndale #detroit
The ocean never struggles to reach the shore, yet it always does. Sometimes the tide is high, sometimes the tide is low. Sometimes the waves are strong, sometimes they are gentle. But always the ocean breathes in and breathes out just as rhythmically and in perfect timing. Remember that we are all part of the ocean 🌊 🙏😌
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#ocean #tide #breathing #breath #nature #beauty #perfecttiming #meditation #mindfulness #innerpeace
Meditation and Mindfulness
Hi Everybody!
What's the difference between meditation and mindfulness? Here's a little video to explain the difference.
Now it's your turn...How would you describe meditation? What about mindfulness? Share your ideas below!
Hi guys 👋🏼 Here is a quick breathing exercise you can try to help alleviate any anxiety you might have from driving in the snow!! Here in #detroit we are getting our first snow of the season. It can be a little nerve wracking having to navigate this weather, but there is something you can do to cope- BREATHE! It’s as easy as that. Safe Driving! ❄️☃️
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#justbreathe #deepbreath #relax #mindfulness #mindfulmeditation #meditation #studioformindfulness #sfm #royaloak #ferndale #snow #firstsnow #carefuldriving #anxiety #anxietyrelief