AYC YOGA AYC YOGA was inspired by Caroline R., my peer who encouraged me with 3 words “Actually She Can.” My goal is to encourage you, “Actually You Can.”

MERRY CHRISTMAS YOGIS 🎄🧘‍♀️🧘Taking a break to have a much needed surgery!  Not sure how long I will be out but in the me...
12/24/2024

MERRY CHRISTMAS YOGIS 🎄🧘‍♀️🧘

Taking a break to have a much needed surgery! Not sure how long I will be out but in the mean time…..

***Check out Yoga with Phoenix , she has awesome classes!

12/16/2024
12/09/2024

Yin tomorrow! Monday 12/9 @ 7pm
Please sign up to reserve your spot🧘🧘‍♀️

12/05/2024

12/5 Beginner Class Cancelled

Please sign up if you plan to attend Beginner’s Class tonight @ 6pm🧘‍♀️🧘
12/05/2024

Please sign up if you plan to attend Beginner’s Class tonight @ 6pm🧘‍♀️🧘

12/04/2024

Are you sitting in a chair all day? Try sitting this way instead of crossing your legs.

I encourage you to slide off of the couch and sit on the floor, even if it’s for five minutes-sitting tall with a flat back and core tight.

Can’t make it to yoga? No problem! Pick a couple of poses and work on your feet & hip alignments. Once u master that, add a twist or cactus arms.

Walla🧘‍♀️🧘!

Hey guys, hope to see u on the mat🤗
12/02/2024

Hey guys, hope to see u on the mat🤗

11/25/2024

Who is ready to become one with the mat??!!! Please sign up to reserve your spot. Today 11/25 @ 7pm

11/21/2024

Beginners 6 PM tonight
Please sign up plan to attend 🧘🧘‍♀️

Hello Beginners🤗These are the poses we were working with a couple weeks ago. Try it out!
11/18/2024

Hello Beginners🤗
These are the poses we were working with a couple weeks ago.
Try it out!

Address

1104 Main Street
Pleasant View, TN
37146

Website

Alerts

Be the first to know and let us send you an email when AYC YOGA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category