AYC YOGA

12/24/2024

MERRY CHRISTMAS YOGIS 🎄🧘‍♀️🧘

Taking a break to have a much needed surgery! Not sure how long I will be out but in the mean time…..

***Check out Yoga with Phoenix , she has awesome classes!

12/16/2024

12/09/2024

Yin tomorrow! Monday 12/9 @ 7pm
Please sign up to reserve your spot🧘🧘‍♀️

12/05/2024

12/5 Beginner Class Cancelled

12/05/2024

Please sign up if you plan to attend Beginner’s Class tonight @ 6pm🧘‍♀️🧘

12/04/2024

Are you sitting in a chair all day? Try sitting this way instead of crossing your legs.

I encourage you to slide off of the couch and sit on the floor, even if it’s for five minutes-sitting tall with a flat back and core tight.

Can’t make it to yoga? No problem! Pick a couple of poses and work on your feet & hip alignments. Once u master that, add a twist or cactus arms.

Walla🧘‍♀️🧘!

12/02/2024

Hey guys, hope to see u on the mat🤗

11/25/2024

Who is ready to become one with the mat??!!! Please sign up to reserve your spot. Today 11/25 @ 7pm

11/21/2024

Beginners 6 PM tonight
Please sign up plan to attend 🧘🧘‍♀️

11/18/2024

Hello Beginners🤗
These are the poses we were working with a couple weeks ago.
Try it out!