Signs of Life Counseling, PLLC

06/30/2025

I am mindful of my first responder family today. The unexpected trauma and tragedy and loss of life brings such a huge hole of reality. While we typically make some fun of this statement…we also know it and its fundamental truth especially in the Fire service. “You go, we go.” ❤️🚒💔

03/21/2025

Today: be the reason someone smiles. Be the calm in the life around you.
You can. It’s in you.

01/30/2024

01/14/2024

Peace. What does it cost you to have peace? Sometimes it can be costly but more often it is a small subtle choice. A choice to step away briefly to breathe.
Take a moment today to breathe.

09/11/2022

Life as we know/knew it changed 9/11/2001. My professional trajectory took a huge turn. How about you?
As many of you are still with remembrance and grief, take time to embrace the love of life. God bless you.

04/19/2022

Good afternoon. I don't post a lot on here. Been a bit busy lately. :-)

As I pause, so should you. As you read this, slow down. take a breath, come to the forefront of your mind and thoughts. Reach around and embrace you. You are the most important person right now. Breathe it in...If there was only one thing to hold on to...what would it be?
I chose - gratefulness. right now. How about you?

02/11/2022

Good afternoon! Happy Friday. As you read this, no matter where you are or what you are doing… take a deep breath and realize…right now… you are amazing. You are being thought about. You are loved.

11/29/2021

Good morning. As we enter into the advent season, holiday season...most reflect on it as a time for peace and fond memories. For some the past isn't something to reflect on or it causes pain. Be mindful of others in the most simplest form. Caring. Compassionate. Patient. All with a warm smile or greeting. We truly don't know what the other is thinking about, stressing over or going thru.

08/27/2021

4theday: Be mindful. Even though someone appears to be happy, content or at peace doesn't mean they are not suffering. If it isn't you, then it could be the other person. Allow space to be human. Make a genuine connection today.

07/24/2021

If you are reading this today, you are greatly loved and valued for being you. Our differences only make us better together. Don’t buy the divisive narrative. You and I are proof we are better together. Stop. Breathe. Receive the love. ❤️🏴‍☠️

07/11/2021

Someone is thinking about you right now. Take a deep breath. Let the bad stuff go. Today can be a day of self care.

06/13/2021

There is such a great message here. Maybe it’s a good reminder of priorities.