Atascosa Counseling and Consultation Services

09/14/2025

How to Help a Friend in a Downward Spiral
Do: listen, validate, sit in the quiet, offer a ride, share resources (like 988).
Don’t: minimize (“you’re fine”), push quick fixes, ghost them.
If it’s urgent, call 988 or 911. For ongoing support, call us.
☎️ (830) 580-1551 • atascosacounselingservices.com
#988

09/12/2025

Text someone: “Proud of you. No big speech. Just proud.”
You’ll lift them—and yourself.
Need extra support? We’re a call away.
☎️ (830) 580-1551 • atascosacounselingservices.com

09/12/2025

College life = late-night pizza + big dreams + unexpected stress. 🎓 Feeling like you’re riding a rollercoaster? It’s totally normal. You don’t have to hold on alone! 💪
Our therapists help students navigate anxiety, homesickness, and all the what-ifs that come with this new chapter. Ready to start strong? Let’s talk.
📱 (830) 580-1551 | 🌐 atascosacounselingservices.com

09/11/2025

A simple check-in can save a life. Ask:
• “How’s your heart today?”
• “Want company on a drive or walk?”
• “Would talking to a pro help?”
Crisis support: Call/Text 988 (24/7). We’re here for next steps.
☎️ (830) 580-1551 • atascosacounselingservices.com
#988

09/10/2025

Studying for hours without a break? Your brain is waving a white flag! 🏳️
Try this:
• 25 mins of studying
• 5 min stretch/walk
• Repeat
Your mental health needs space to breathe too. Need bigger tools to handle stress? We’re ready to help.

09/09/2025

Teen Stress? Try the “Two-Door Talk”
Say: “Door A = advice. Door B = listening. Which door today?”
Gives teens control + opens honest chats. Parents, you’ve got this.
Book teen sessions with us (ages 12+).
☎️ (830) 580-1551 • atascosacounselingservices.com

09/08/2025

Private Pay = Simple & Private
Private pay can mean:
• More privacy (no insurance reports)
• Flexible goals (not tied to a diagnosis code)
• Faster start dates
Have questions? Let’s talk options that fit your budget.
☎️ (830) 580-1551 • atascosacounselingservices.com

09/07/2025

September = Self-Care Reset
Feeling stretched thin? Try the 3-3-3 self-care rule:
• 3 minutes: breathe in for 4, out for 6
• 3 tasks: pick only three “must-dos” today
• 3 connections: text, call, or wave to three people
You don’t have to do it all to feel better.
☎️ (830) 580-1551 • atascosacounselingservices.com

09/06/2025

08/27/2025

Missing home? That first month hits different. 🏡
Tip: Send a funny text to your family, cook a meal that reminds you of home, or schedule a video chat. Little connections make a big difference.
Need more coping skills? We’re here to help.

08/26/2025

"It’s not about having all the answers. It’s about being open to the journey."
We’re here to help you take that next step.

08/24/2025

Between school, sports, friends, and everything, teens can feel like life’s a never-ending to-do list. 😰 We help teens manage anxiety, build confidence, and find balance.

🌟 Because your teen’s mental health matters just as much as their grades.
(830) 580-1551 | atascosacounselingservices.com