TheraCure

01/28/2025

We are excited to share that our team is expanding. Happy to introduce our therapist Nilovana(Nilo).

Nilo is a seasoned physical therapist with 10+ years of experience working with a wide range of patient population in the fields of orthopedics, geriatrics, wound care and home health. She believes in the transformative power of movement—not just as a tool for recovery but as a foundation for living with purpose.
Her approach focuses on-
Helping individuals regain their mobility, strength, and confidence so they can move toward their goals, whether it's walking pain-free, returning to their favorite sport, or simply enjoying life to the fullest.

To schedule an appointment with Nilo call 925-474-4720.

11/21/2024

08/15/2024

Now accepting United Healthcare

06/17/2024

We are growing… Happy to introduce our Physical Therapist Amber.
Amber is passionate about her profession and treats orthopedic and neurological conditions . She likes using manual therapy approaches with adding exercises and neuromuscular rehabilitation to help patients gain back their functional mobility, strength and help with their pain.
In her free time she slices to volunteer in the community and spend time with her family.

To schedule an appointment with Amber call 925-474-4720.

06/12/2024

Happy to announce that I am now Certified Level 1 Neurokinetic Therapy Practitioner ( NKT).
The body works as a unit and will compensate using faulty movements and other muscles to get a task / movement done.
NKT helps identify the faulty movement pattern and helps restore the proper movement patterns and reprogram.
www.theracurept.com

05/12/2024

Happy Mother's Day to all the wonderful Mommas!!!!.
Motherhood begins during pregnancy and ends at eternity...
Let's focus on the facts associated with this wonderful, wild journey..
A pregnant woman loses strength and elasticity in the pelvic floor muscles, abdominal and back muscles (spine) tp support the developing baby. The hormonal changes causes the tissues and muscles to soften, stretch to prepare for birthing which may result in pelvic floor dysfunction,
Postpartum :
Vaginal delivery:
Did you know that approximately 25% ( 1 in 4) women have pelvic floor dysfunction which includes pelvic organ prolapse, urinary or f***l incontinence or pelvic pain after vaginal birth.

C section: Has an impact on pelvic floor due to scar tissue retention, muscle imbalance , altered breath and abdominal coordination resulting in incontinence, scar sensitivity, painful s*x, low back pain and core weakness.

Diastasis Recti: Separation of the re**us abdominus muscle during pregnancy can lead to umbilical hernia, increase in back pain. pelvic and hip pain. 30-68% post partum women have diastasis recti.

THIS IS COMMON --- FACT. IT'S NOT NORMAL>>>>
Momma's, make sure to talk to your OB, physician, partner, get help to resolve the changes that your body has gone through to create and nurture the most wonderful and precious person in your life... Seek help from a pelvic floor therapist .. Gain the freedom to be able to jump, run, play with your baby without having to worry about prolapse or incontinence. Get back to living your s*xual life without pain or discomfort.....

pain # pregnancy floor dysfunction

03/08/2024

1 in 7 women have pelvic pain,10% of young women between the age of 15-24 experience incontinence. 1 in 2women over the age of 25 have experienced incontinence, yet only 25% seek help.
This Women’s Day let’s spread the word and seek help . We should not be living with it .

10/09/2023

Sports massage helps with receiving g muscle pain after overworking the muscles. Sports massage not only benefits athletes but also benefits people who spend long hours in front of a computer.Prolobg periods of sitting can cause muscle stiffness and poor circulation. Sports massage can help release the muscle tension and improve flexibility, decrease chronic pain.

You can use the link below to schedule for yourself or your loved ones.

05/08/2022

Happy Mother's Day to all the amazing Moms !!!
You are awesome❤️

12/05/2021

Beautiful... We need more of this.

10/21/2021

09/06/2021

Today is Labor Day!!! The most treasured reward of my labor is in the picture below. However, the changes that I experienced which are considered to be normal by most people is the reason I decide to write the article below. 1 in 4 women experience one or the other complications listed below.

https://theracurept.com/labor-day/

Today is Labor Day. So, I decided to write about labor and postpartum. Most of the times women ask me or think that all the complications or changes in the bladder, bowel, or pain are normal. As we have been told for generations, by Moms, grandmas, friends that incontinence, pain with in*******se, p...