Body Balance

Our Passion is your Wellbeing. https://www.yelp.com/biz/body-balance-fitness-and-massage-pleasanton

09/17/2025

Chase progress, not perfection. 🌀

09/12/2025

No limits. No excuses. Just you vs. you. 💪🌀

09/10/2025

🥗This Mediterranean Power Bowl is piled high with nutritious greens, hearty grains, vibrant herbs and protein-packed chickpeas, it’s a healthy vegetarian recipe great for meal prep, light lunches, and dinner.
Ingredients:
Roasted chickpeas:
- 1 (14 oz) can chickpeas
- 1 tbsp extra virgin olive oil
- 1 tsp Italian seasoning blend
- 1/4 tsp fine sea salt
Quinoa:
- 2/3 cup uncooked quinoa, rinsed and drained
Tzatziki Dressing:
- 1 cup greek yogurt
- 2 tbsp lemon juice
- 2 tbsp chopped fresh dill
- 1 clove garlic
- 1/2 tsp fine sea salt
- 1/2 cup diced Persian cucumber or English cucumber
Salad + Assembly:
- 2 large handfuls spinach or kale
- 2 Persian cucumbers, sliced
- 1/2 small red onion, thinly sliced
- 1 cup grape tomatoes, halved
- 1/2 cup pitted Kalamata olives
- 1/2 cup crumbled feta cheese
- 1/2 cup traditional hummus
Instructions:
1. ROAST CHICKPEAS: Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper. Drain and rinse chickpeas from their can, then scatter onto prepared baking sheet. Allow the chickpeas to air dry for 5 minutes. Toss with olive oil, Italian seasoning, and salt. Roast for 20-25 minutes, tossing once in between, until chickpeas are golden brown and crispy; set aside.
2. COOK QUINOA: Place rinsed quinoa in small pot with 1 and ⅓ cups water or broth. Allow pot to come to a boil, then reduce to simmer for about 15 minutes, or until quinoa water has gone. Remove from heat and fluff with a fork.
3. MAKE DRESSING: In small food processor or blender, blend together all ingredients except for diced cucumber. Once ingredients are combined, stir in diced cucumbers with spoon.
4. ASSEMBLE BOWLS: In 2 medium bowls, evenly distribute greens, cooked quinoa, sliced cucumber, red onions, grape tomatoes, olives, feta cheese, hummus, and roasted chickpeas. Drizzle with tzatziki dressing. Enjoy!

08/29/2025

Happy Friday! ☀️🌀

08/25/2025

Build strength today, feel unstoppable tomorrow. 💪

08/21/2025

Light and Healthy Broccoli Pasta🥦
Ingredients:
- 1 large broccoli head, trimmed into small pieces
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper, to taste
- 12 ounces shell pasta
- 1 cup freshly grated parmesan cheese
Instructions:
1. Bring a large pot of salted water to a boil. Add the broccoli and cook for about 5 minutes until tender.
2. Once cooked, transfer the broccoli to a bowl and reserve ½ cup of the broccoli cooking water to use later.
3. In a skillet, heat some olive oil over medium heat. Add garlic and a pinch of red pepper flakes, followed by the cooked broccoli and reserved broccoli water. Season with salt and pepper.
4. Cook for about 10 minutes, stirring occasionally, until the broccoli becomes soft enough to mash easily with a spoon.
5. Using the same pot with the broccoli water, add your choice of pasta and cook until al dente according to package instructions. Drain the pasta thoroughly once cooked.
6. Transfer the drained pasta into the skillet with the broccoli mash. Add Parmesan cheese and stir everything together until well combined. Adjust the consistency of the sauce by adding a splash of reserved pasta water if it appears too thick.
7. Taste the pasta dish and adjust with additional salt and pepper, if needed. Serve immediately, garnished with extra Parmesan cheese for added flavor.

08/18/2025

Strong never goes out of style! 💪🌀

08/13/2025

Nothing makes us happier than being part of our clients’ success stories 👏🌀

08/06/2025

Strawberry Matcha Smoothie 🍓
For the Strawberry Layer:
* 1 ½ cups frozen strawberries
* ½ cup full-fat coconut milk
* ½ cup water (or coconut water)
* ½ tsp vanilla extract (optional)
For the Matcha Layer:
* 1 tsp matcha powder (ceremonial grade recommended)
* 1 frozen banana
* ½ zucchini
* ½ cup full-fat coconut milk
* ½ cup water (or coconut water)
Instructions:
Prepare the Strawberry Layer:
1. Add all the ingredients for the strawberry layer (including optional protein boosters, if using) to a blender.
2. Blend on high until smooth.
3. Pour the strawberry mixture into a glass, filling it halfway.
4. Place the glass in the freezer for 5 minutes to achieve distinct layers.
Prepare the Matcha Layer:
5. Rinse the blender.
6. Add all the ingredients for the matcha layer to the blender.
7. Blend on high until smooth.
Layer the Smoothie:
8. Spoon the matcha layer on top of the strawberry layer for a better-layered effect. Alternatively, gently pour it over the back of a spoon onto the strawberry layer.
9. Serve immediately and enjoy!

07/30/2025

It’s workout Wednesday! What are your goals for the rest of the week? 💪🌀

07/23/2025

The smile says it all: movement is medicine, no matter your age! 💪🌀

07/21/2025

Age is just a number. Strength? That’s forever💪

Address

164 Ray Street
Pleasanton, CA
94566

Telephone

+19254621614

Website

http://www.bodybalancepleasanton.com/

Alerts

Be the first to know and let us send you an email when Body Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Balance:

Shortcuts

Want your practice to be the top-listed Clinic in Pleasanton?