Body Balance

Our Passion is your Wellbeing. https://www.yelp.com/biz/body-balance-fitness-and-massage-pleasanton

05/02/2026

Some Saturday motivation! 🌀 Just keep pushing! 💪

04/28/2026

🫐Healthy Greek Yogurt Blueberry Muffins🫐
Ingredients:
- 1 1/2 cups all-purpose flour
- 1/2 cup granulated sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup Greek yogurt
- 1/4 cup milk
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions:
1. Preheat oven to 375°F (190°C).
2. Whisk together dry ingredients.
3. In a separate bowl, combine wet ingredients.
4. Add wet ingredients to dry ingredients; mix until just combined.
5. Gently fold in blueberries.
6. Fill muffin cups.
7. Bake for 18-20 minutes.
8. Let cool before serving.

04/25/2026

💪Regular exercising for seniors, (150+ minutes/week recommended) provides crucial health benefits, including enhanced mobility, improved balance to prevent falls, stronger bones and reduced chronic pain 🌀

04/22/2026

Another fun workout session here at BodyBalance with this amazing couple! 🌀💪

04/17/2026

Fresh air, good movement, and even better company. Working out outside with a friend or in a small group brings energy, motivation, and a reminder that fitness is meant to be enjoyed. 🌀

04/09/2026

🥗🫐Blueberry Pistachio Spring Salad🫐🥗
A delightful spring salad combining the sweetness of blueberries, crunch of pistachios, creamy feta, and a honey-balsamic dressing, perfect for any occasion.
Salad Ingredients
* 2 cups mixed salad greens
* 1 cup fresh blueberries
* 1/2 cup shelled pistachios
* 1/4 cup crumbled feta cheese
* 1/4 cup red onion, thinly sliced
Dressing Ingredients
* 1/4 cup extra virgin olive oil
* 2 tablespoons honey
* 1 tablespoon balsamic vinegar
* 1 teaspoon Dijon mustard
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
Preparation
1. Wash the mixed salad greens thoroughly under cold water and pat them dry.
2. Place the dried salad greens in a large salad bowl.
3. Rinse the fresh blueberries gently in cold water, remove stems or leaves, and set aside to drain.
4. Chop the shelled pistachios into smaller pieces and sprinkle evenly over the greens.
5. Crumble the feta cheese into small pieces and add it to the salad.
6. Peel and slice the red onion into thin rings, and add to the salad.
Dressing and Assembly
1. In a small bowl, whisk together the olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper until well emulsified.
2. Pour the dressing evenly over the salad.
3. Toss the salad gently with tongs until all ingredients are lightly coated.
4. Taste and adjust the seasoning, adding more salt or pepper if necessary.
5. Serve immediately or refrigerate for a short while if you prefer a chilled salad.

04/03/2026

Working out with a relative strengthens familial bonds, boosts motivation, and builds confidence while fostering long term healthy habits 🌀

03/27/2026

The warmer weather is a great reason to exercise outside. Body Balance offers small group workouts on Saturdays and Wednesdays. Come join us💪🌀

03/23/2026

Words of wisdom for your Monday morning! What are your goals this week? 💪🌀

03/15/2026

This blue smoothie bowl is sweet, refreshing, and calming like the ocean! 🌊 It’s a vegan and dairy-free recipe made with just three healthy ingredients. Also… do you see what we see? 🌀
Ingredients:
- 3 frozen ripe bananas, peeled prior to freezing
- 2 tbsp h**p seeds (optional)
- 1-2 tsp blue spirulina powder
- 2/3 cup plant-based milk
Instructions:
1. Add ingredients to a blender.
2. Blend ingredients until smooth. You may need to add more liquid if you do not own a powerful/high-speed blender.
3. Transfer to a bowl and add your favorite toppings.

Spirulina is a nutrient-dense algae commonly taken as a supplement to boost protein, vitamins, antioxidants, and overall nutrition. 🌿

03/11/2026

Rotational exercises for golf ⛳️🏌️‍♂️
Enhances swing speed, distance, and accuracy by strengthening the thoracic Spine, core and hips while reducing injury risk🌀

03/03/2026

Training together as a couple strengthens relationships by improving emotional connection, increasing accountability, and enhancing communication 💪🌀

Address

164 Ray Street
Pleasanton, CA
94566

Telephone

+19254621614

Website

http://www.bodybalancepleasanton.com/

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