Body Balance

Body Balance Our Passion is your Wellbeing. https://www.yelp.com/biz/body-balance-fitness-and-massage-pleasanton

The smile says it all: movement is medicine, no matter your age! 💪🌀
07/23/2025

The smile says it all: movement is medicine, no matter your age! 💪🌀








Age is just a number. Strength? That’s forever💪
07/21/2025

Age is just a number. Strength? That’s forever💪







Health is the foundation. When your body and mind are well, you’re better able to face challenges, pursue goals, and enj...
07/16/2025

Health is the foundation. When your body and mind are well, you’re better able to face challenges, pursue goals, and enjoy life.

Hope is the fuel. It gives you the motivation to keep going, even when things are hard.

Everything else (success, happiness) grows from that place of hope. 🌀












Like grandfather, like grandson! Setting goals and crushing workouts 💪🌀
07/15/2025

Like grandfather, like grandson! Setting goals and crushing workouts 💪🌀








High Protein Cheesecake BarsThese no-bake high protein cheesecake jars come together quickly, easily, and with five ingr...
07/12/2025

High Protein Cheesecake Bars
These no-bake high protein cheesecake jars come together quickly, easily, and with five ingredients! They’re the perfect sweet treat with 30 grams of protein per serving thanks to the cottage cheese and Greek yogurt.
Ingredients:
2 cups cottage cheese
4 tbsp maple syrup
3 cups plain greek yogurt
2 cups crushed graham crackers
1 cup berries
Instructions:
1. Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes or until smooth and creamy. Add the maple syrup and blend again.
2. Mix the whipped cottage cheese and Greek yogurt in a mixing bowl with a silicone spatula.
3. Layer the jars in the following order: graham crackers, cheesecake mixture, graham crackers, berries, and cheesecake mixture in a jar. Garnish with more berries when ready to serve or immediately serve. This recipe makes around 4 jars.









This Independence Day, give your body the freedom to heal, move, and thrive. Happy 4th of July! ♥️💙🤍
07/04/2025

This Independence Day, give your body the freedom to heal, move, and thrive. Happy 4th of July! ♥️💙🤍








One Pan Chicken and Pineapple Tacos 🍍🌮Ingredients:- 4 skinless boneless chicken thighs- 200g fresh pineapple chunks- 1 s...
07/01/2025

One Pan Chicken and Pineapple Tacos 🍍🌮
Ingredients:
- 4 skinless boneless chicken thighs
- 200g fresh pineapple chunks
- 1 small shallot
- juice 1 lime, plus extra wedges for serving
- small handful fresh coriander, roughly chopped
- 1 ripe avocado, cubed
- 8 small corn or flour tortillas
For the Marinade:
- 2 tbsp chipotle paste
- 2 tbsp runny honey
- 1 1/2 tsp tomato puree
- 1 tsp salt
- 2 large garlic cloves
Instructions:
1. Whisk together all the marinade ingredients into a medium bowl, crushing the garlic into the sauce. Roughly chop the chicken into bite sized pieces and toss in the marinade until well coated. Set aside to marinate while the oven is heating up.
2. Pre-heat the oven to 200 degrees celsius. Once it is hot, spread the chicken out across a baking tray and sprinkle over the pineapple chunks. Roast in the oven for 30 minutes until the chicken is cooked through.
3. Meanwhile, peel and finely chop the shallot, prepare the avocado, and if you’re using corn rather than flour tortillas, cook them by lightly charring them in a very hot frying pan.
4. Remove the chicken and pineapple pieces from the oven. Squeeze over the lime juice and toss everything together on the tray with the chopped shallot. Serve sprinkled with the coriander, with the avocado and taco wraps on the side. Enjoy!

At Body Balance, we pay attention to the details. 🌀Our ACE-Certified Personal Trainers know the importance of exercising...
06/27/2025

At Body Balance, we pay attention to the details. 🌀
Our ACE-Certified Personal Trainers know the importance of exercising with proper form in order to prevent injuries, target the right muscle groups, and help you achieve your fitness goals faster.







Some Monday Motivation! What are your goals for this week? 🌀
06/23/2025

Some Monday Motivation! What are your goals for this week? 🌀












🍌This Greek Yogurt Banana Bread is moist, naturally sweet, and full of delicious banana flavors. Made with Greek yogurt ...
06/18/2025

🍌This Greek Yogurt Banana Bread is moist, naturally sweet, and full of delicious banana flavors. Made with Greek yogurt and no oil, this loaf is healthy, high protein and low in calories.
- 2 ripe bananas, about 7 oz in total
- ⅔ cup Greek yogurt, minimum 2% fat
- 1 large egg
- ⅓ cup maple syrup, or honey
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1 ½ cup oat flour, or preferred flour
- ½ cup almond flour, or more oat flour
- 2 tsp baking powder
- ¼ cup chocolate chips, optional
High Protein Option: ½ cup protein powder, as a replacement for ½ cup flour
Instructions:
1. Heat oven to 350°F and fold a 20 cm loaf pan with parchment paper or grease with oil.
2. In a large bowl, mash the bananas then combine with Greek yogurt, egg, maple syrup, ground cinnamon, vanilla extract and a pinch of salt. Stir well until you get a smooth mixture.
3. Add into the wet mixture oat flour, almond flour (or more oat flour) and baking powder. Stir the ingredients together, adding chocolate chips if desired. You may need to adjust with little extra flour if the batter is too liquid, or with a splash of milk if it is too dry. This depends on the size of the bananas used.
4. Transfer your Greek yogurt banana bread batter to the prepared pan, then bake in hot oven for about 30-35 minutes. The loaf is ready when a toothpick inserted into its center comes out clean.









Happy Father’s Day to all the amazing fathers among our clients and staff members! We’re celebrating all the amazing dad...
06/15/2025

Happy Father’s Day to all the amazing fathers among our clients and staff members! We’re celebrating all the amazing dads out there on this day. 🌀









🌀Sunday Wisdom🌀
06/15/2025

🌀Sunday Wisdom🌀











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