Wellness - A way of life

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Wellness - A way of life

A Health enthusiast who guide people to fill their nutrition gaps I am a wellness coach, help people understand a hollistic approach to healthy living

18/09/2025

Not just a drink, it’s my protein fueled goal of the day!!

11/09/2025

Small steps daily create big results!!

06/08/2025

Boost your D levels, boost your defense🛡️

30/07/2025

Your thyroid and liver are a powerful duo 💪🧠 — if one’s off, the other feels it too! Balance is key to better energy, metabolism, and mood.

19/07/2025

🛠️ 6 Nutrients That Help Heal Your Gut
Magnesium • Zinc • Vitamin C • Omega-3 • Vitamin D • Glutamine
Give your gut the support it deserves!!!

08/07/2025

See clearly, live fully: Join our expert-led webinar on protecting your vision health for life!! DM me for registration link.

01/07/2025

Obesity is more than just a number on the scale!! Time to challenge the myth and get the facts right. 💭💭

30/06/2025

Bright colors, bold nutrients, better you!!!🥗

09/05/2025

Essential for your healthy body and brain!! Don’t miss this important component!

06/05/2025

“Fuel your goals, one bite at a time 💪🍳
Protein isn’t just for gym days — it’s for every day.
Stronger muscles, better recovery, and longer-lasting energy start with your plate.
What’s your favorite source of protein?”

05/05/2025

“Feeding my body and my feed 🌈
🍅 Red – Lycopene for heart health ❤️
🥕 Orange – Beta-carotene for glowing skin 🧡
🍋 Yellow – Lutein for sharp eyes 💛
🥦 Green – Chlorophyll for detox and energy 💚
🫐 Blue/Purple – Anthocyanins for brain power 💜
Which color are you nourishing today?”

30/03/2025

A day spent helping and serving the community!!!

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https://www.amway.com/myshop/RGuhaUS

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