Vibrant Health Chiropractic - Michael Robles D.C.

07/21/2020

👉 www.vhchiropractic.com 👈

The other day I happened upon this simplified diagram of nerve anatomy in a joint from a physiology book. I love it cause when a joint gets adjusted, these nerves are almost all getting activation (except the pain receptor which actually gets overridden).

Two things keep neurons healthy:
1. Fuel (food and air)
2. Activation

Not only do the nerves get healthy activation at the joint site, but also in every area of the brain where you see a red dot. Thus getting adjusted has a huge impact on the health of your brain and spinal cord (central nerve system). And what does the brain control? 🤔 oh yeah, everything! Meaning that getting adjusted leads to your entire body and mind functioning better and feeling better.

12/31/2019

The subconscious mind determines each person's individual reality (including physical health). How does the subconscious mind develop?? It has to do with the environment.. watch this amazing video clip to understand it better!

Dr. Bruce Lipton "ONLY A FEW PASS THIS TEST!" See How Wrong Is Your Perception ►MOTIVATIONAL CLOTHES : http://onlydreamersallowed.com ► If you struggle and h...

12/21/2019

Alignment and proper motion in the spine allow for the body to function normally. Part of normal function is a strong immune system and the ability for the body to rid itself of toxins.

Many people are now turning to Chiropractic instead of traditional allopathic resources to deal with ear infections for children. But the questions begs to ask, is this form of treatment and care mo

12/20/2019

Neck adjustments are gentle, great for our health, and feel awesome!

Some signs you need a neck adjustment: stiff and achy in the neck, poor sleep, headaches, easily stressed, jaw pain, weak immune system, abnormal sensations in the face, shoulder pain, elbow pain, hand/wrist pain, tingling or numbness of arms or hands, asymmetrical range of motion in the neck, and fatigue.

Another thing to note is that the neck is the first area where the spinal cord passes from the brain to the body so it is important to have alignment and proper motion to allow the brain and body to have accurate communication.

Find out more at

www.vhchiropractic.com

Ph: (925) 404-4240

Feel free to dm or comment questions. If you would like to schedule an adjustment or free consultation do so by visiting the website or give us a call.

12/04/2019

Covering up the symptoms is never the real answer. Getting to the actual cause of the issue is what chiropractic is designed to do. Most arthritis is a simple case of joint fixation and/or misalignment that doesn't allow the area to function normally. Call the office today to make sure you get the care you need and deserve! (925)-404-4240

Quarterly corticosteroid injections for knee osteoarthritis increased cartilage loss over the course of 2 years without providing any clinical benefit, according to a randomized controlled trial published in the Ma

09/10/2019

Amazing recoveries happen here at Vibrant Health. This person had a massive stroke a few years ago and recently a major car accident. But thanks to the combination of zone technique and 's unique full body approach she's gaining back her health.

Check out www.vhchiropractic.com for more info

08/27/2019

https://www.youtube.com/watch?v=_fbCcWyYthQ

Extremely useful to enjoy health and boost energy!

Firas Zahabi on focusing on consistency over intensity in training.

06/14/2019

Low Back Pain!! 80% of the population suffers from low back pain at some point in their life. But YOU don't have to! A majority of the time the cause is misaligned vertebrae in the low back or misalignment of the hips. A chiropractic adjustment is the absolute best way to take care of it.

Book an appointment at vhchiropractic.com

However, there are also things you can do to maintain your healthy low back or aid in its recovery.

Stretching of the psoas muscles and glutes muscles as well as strengthening of the glutes greatly improves low back health. The extra mobility and stability this creates in the hips allows the low back to move freely and be supported.

Follow the above images for guidance.

Psoas stretch: kneeling, drive the hip forward and then lift the arm up and over. Should feel it in the front of the hip and thigh

Glute stretch: seated, pull the knee of the leg that is bent toward the opposite shoulder

Glute strength: weight on heels, flat back, dont let the knees go too forward of toes, stand and squeeze glutes at the top

@ Vibrant Health Chiropractic

06/12/2019

The unique full body approach used exclusively at Vibrant Health Chiropractic has been developed from extensive study of multiple chiropractic techniques to allow patients of all types and with many different conditions to be treated effectively.

Book an appointment today to start your healing at

vhchiropractic.com

06/01/2019

People seek chiropractic care most often because of some pain or dysfunction in their body. But what is that pain or dysfunction doing to their quality of life?

I started seeing a woman many months ago who had neck and upper back pain with tingling down the arms and weakness in her arms and hands. But the real reason she wanted help was because these symptoms were preventing her from being able to play with and pick up her 3 year old grandson.

I began by seeing her twice a week and saw improvement each week. A month after we started care she came in with the biggest smile on her face and told me she was symptom free and could pick up her grandson no problem. This was life changing for her and she couldn't be happier! I continue to see her every couple weeks for maintenance of her health.

The reason I shared this was because people often focus on the symptoms as just symptoms and many people are willing to "deal with it". But it's important to keep in mind the impact this may have on your quality of life and the quality of life of those around you.

To me helping people feel and function better is amazing. But even better is seeing people live their best life! 🙌

If you or anybody you know could use a boost in being a better version of themselves let them know is here and ready to help them along that journey. 🙏 You can book appointments at: vhchiropractic.com

05/31/2019

Vitamin D!! 🌞🌞🌞
A very important vitamin indeed and guess what. Your body makes it for you in the most bio-available way possible! All you need to do is go outside and enjoy the beautiful sunshine 😎 (preferably between 10a and 3p during spring thru fall months).

So what's it do? Well here's a list of some (honestly incredible) benefits:
- Improves DNA repair
- Regenerates myelin (the fat surrounding your nerves that allows them to send messages); multiple sclerosis is a demyelinating disease of the CNS and almost everybody with it is deficient in vit D
- Reduce risk of Alzheimer's by 50%
- Modulates growth of skin cells (helps with psoriasis)
- Reduce risk of rheumatoid arthritis
- Boosts immune system
- Lowers cancer risk (if you want to know the details about this and its relation to skin cancer dm me.. it's too long to post here)
- Activates/deactivates 290 different genes
- Slows aging process
- Regulates calcium and phosphorus in bones

The body's nervous system should be optimized thru chiropractic care to make sure the process of converting sunlight to vitamin D is done efficiently. Make an appointment with here:
Vhchiropractic.com

Over-exposure to the sun can be damaging so just expose a large portion of skin to the sun until a slight change in color then use protection like sun screen or clothes for the remainder of the day. An alternative to sunlight is oral vitamin D3 taken with k2 but not as effective. Any questions, feel free to ask here or dm 😃

05/24/2019

Awesome day at the San Ramon Farmers Market today! dropping knowledge about the benefits of chiropractic, checking spines, and offering some special deals exclusive to farmer's market goers :) We will be here a couple times a month so make sure to come by and say "hey". Also amazing produce and delicious food made fresh by the other vendors at the market. @ San Ramon Farmers Market

05/08/2019

Weight-bearing exercise, whether it's with heavy objects or your own body weight, is great for your body for many reasons. 🏋️‍♀️🏋️‍♂️

Most people think lifting weights is done to make their muscles stronger or make their body look better. While it does accomplish both of those things, there are other reasons to start getting pumped:

1. Stronger bones & joints
2. Increased growth hormone
3. Increased testosterone
4. Better collagen repair
5. Improved brain function
6. Enhanced mood
7. Improve kinesthetic awareness
8. Increased metabolism (burn fat even when you're in between work outs)

Keep in mind that you don't need a fancy gym to get exercise. Just find a heavy object and start lifting it! Also, if you haven't done any lifting in a while, start slow😎

04/25/2019

Your emotional state and the thoughts from your mind have a powerful effect on your physical reality 🙏☺️🙏☺️

Chiropractic changes how we adapt to and percieve stress in our environment to improve how our body functions without conscious effort

Dr. Bruce Lipton : "Your Body Is An Ilussion" This Video Will Literally Blow Your Mind! ►MOTIVATIONAL CLOTHES : http://onlydreamersallowed.com ► If you strug...

04/11/2019

https://www.youtube.com/watch?v=p0p1fjLPjYQ

If you enjoyed this video and it has helped you, please share and like it. It really helps to the video be seen by others. I can't tell you how grateful I am...

03/26/2019

MEDITATION!! Humans have experienced the benefits of meditation for thousands of years and recently began understanding those benefits thru scientific study. We have learned that increased activity is present in the regions of the brain responsible for creativity, positive emotion, and focus. This leads to many benefits such as increased attention span and memory, positive outlook on life and when interacting with others, improved problem solving, reduction in stress, and improved sleep (to name a few). There is a reason why many of the most successful and influential people in the world meditate daily. Some of those people include Ariana Huffington, Tony Robbins, Jerry Seinfeld, Lena Dunham, Ray Dalio, Oprah Winfrey, Kobe Bryant, Napoleon Hill, and Joe Rogan. If it works for them, I guarantee it will work for you.

There are many ways to meditate, but if you're finding it difficult to start here are some tips:
1. Begin with just 10 minutes per day and use a timer
2. Sit in a quiet space in whatever position is comfortable to you
3. Close your eyes and focus on "watching" your breath move in and out
4. When thoughts enter your mind, simply "push" them gently away and move back to a focus on the breath
5. Do it every day and soon you will find it easier and may want to increase the time you allot

Got a cool meditative experience?? Feel free to share and inspire others below 👇👇👇

@ Pleasanton, California

03/19/2019

Hey Pleasanton!! Big things coming for you from Vibrant Health Chiropractic. Stay tuned for the updates and follow on InstaGram for multiple Health Tips each week: .health.chiropractic🌲❤️😁

10/24/2018

The spine is the lifeline of the body and has an intimate relationship with the central nervous system. This system is so important that the first organ in the body to form 15 days after conception is the spinal cord and brain; which can then send signals to create and control every other cell in the body. The zone technique involves highly specific adjustments to affect this system and restore balance to the function of the central nervous system and hence every cell and organ in the body to allow for proper healing and function. ❤🧠 @ Pleasanton, California