The Strong and Fit Christian Mom Coach

Home
The Strong and Fit Christian Mom Coach

I help dynamic and driven faith-based moms who are ready to ditch the excuses, lose weight, get fit and create a body they love .

22/02/2023

Challenge yourself today

You don’t change when you do the same thing day after day.

Stepping out of your comfort zone allows you to step into your growth zone and experience transformation

30/08/2022

Hey Sis!

On tomorrows episode of Redefining Health For Kingdom Impact Podcast 🎙 I have special guest Tonya Bailey Jones🙂

👂🏾Check us out! We had a great time discussing how our health focus will impact the work we are able to accomplish in the Kingdom of God‼️

Aires tomorrow, Wednesday.

Haven’t subscribed yet? Go head over to apple ,
Spotify, anchor and any other platform and subscribe so you don’t miss out on being the first to listen 🎧 as new episodes drop every Wednesday 🙌

usiness

25/08/2022

Latest episode has our first guest Dr. G. Such a great conversation around preventing injury as we journey on being the healthiest and most fit version of ourselves.

Head over to my bio to listen to the full episode

25/08/2022

My unexpected detour yesterday on day 3 of the jumpstart detox.

Tune in to hear 👂

19/08/2022

Sometimes what you think is an answer
To prayer may just be Satan in disguise.

When we are more attached to the blessing ie: answered prayer , than we are to the Blesser we can be fooled.

I learned this lesson today.

16/08/2022

Tip #5 to Balancing Your Hormones And Lose Weight Naturally

Water Water Water

I hear all the time " I know I need to
drink more water but I just forget."

Your body is made up of 80% water. Your body needs water more than food.

Most people are walking around partially dehydrated. If you are only drinking when you are thirsty then my friend, you're already on the brink of dehydration.

Simple way to increase your water:
✅Have a reusable water bottle with you at all times.
✅Put a water bottle
next to your toothbrush and drink it before you brush your teeth.
✅set an alarm every 30 minutes to remind you to drink water.

If you are not hydrated, if affects all your body systems, including your hormones and it will have you feeling tired, achy, confused and having a hard time focusing and having you reaching for less than nutritious foods.

So drink up my friends. Water will also help you feel full and keep you from over eating.

A Win win!

HOW MANY OUNCES OF WATER DO YOU DRINK A DAY??

15/08/2022

Tip 4 to balance your hormones and lose weight naturally…

MOVE YOUR BODY 💃🏼

Yes, everyday you should be moving your body.

Leisure walking is a great way to get steady state cardio in that helps regulate
your cortisol levels which is the 2nd hormone that affects fat storage.

While walking won't change your body shape ie: body composition, it
will help you to lose weight, balance your hormones and connect with your Creator.

Walking is one of my favorite things to do and I wake up looking forward to putting my shoes on and getting outside for my morning walk.

Do you incorporate lesiure walking into your daily activity??

14/08/2022

How To Balance Your Hormones And Lose Weight Naturally

TIP #3

I know I know. Everyone says to get
7-8 hours but Carrie I am busy. I have stuff to do and a business to run
and a family to care for. I don’t have time to sleep that much.

Yep, I get it sister, so do I. But if you are not proritizing the key elements that
will help you be the healthiest version of you, you will find yourself wishing you had.

Getting healthy God's way means you are putting your health as a priority.

When you do, you will find yourself making choices that have you feeling energized from sun-up to sun-down vs waking up and feeling like you haven't slept.

How many hours are you getting of sleep per night??

13/08/2022

Hormones + Weight loss

2nd Tip in regulating your hormones to kickstart your weight loss is focusing in on REAL foods.

Fruits, Vegetables, whole grains, legumes, fish, pork, chicken, beef are all natural sources that are more nutrient dense and not calorie dense like processed and refined foods you find at fast food restaurants, packaged foods, etc.

Bonus here: You get to EAT more while still loosing weight or maintaining your weight because whole foods and lean protein give you a bigger bang for your buck.

A whole container or strawberries vs 13 chips....Most day's I will take the strawberries but chips still have a place in my heart. LOL

The principle I use with my clients is: Focus on your whole foods first and use the 80/20 rule.

I don't know about you, but I have had fun this summer and have had more fun foods than I normally would and I am totally ok with that but I also know the lifestyle I have created and for me to maintain it, I need to be mindful as well.

So every quarter I do a jumpstart sugar detox to balance my hormones, regulate my cravings and reset my body chemistry so I can break any sugar addiction and stay in control of my food.

My next round starts August 22. If you are ready to detox and get back on track and finish the summer strong, come join us.

DM me “detox” and I will send you the deets.

07/08/2022

Who else has been enjoying summer a little too much 🍕🍟🍔🧁🍩🍫🍦

🙋‍♀️🙋‍♀️🙋‍♀️

I’m ready to finish the rest of the year off strong and get my nutrition back on track.

Who’s with me??

Theme of this month: Hormones

P.S. I’m ending august with a jumpstart sugar detox on august 22.

Want in?? Send me a DM•
•
•

26/07/2022

You just have to decide what you want, see it, then take the first step to move forward towards your goal

Be consistent

stay focused

give yourself grace

you can achieve anything you desire if you believe you can

🤩 I share how to achieve sustainable weightloss in this weeks podcast.

🔗Link in bio

23/07/2022

It all counts towards activity.

And the more kids you have, it might even qualify as cardio and strength training as you scrub those toilets. Am I right??!!

Address

94566

Website

facebook.com

Alerts

Be the first to know and let us send you an email when The Strong and Fit Christian Mom Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Our Story

Thank you for stopping in. Looking for a solution to a fitness problem? Weight loss, body fat, gaining muscle, flattening the tummy, tightening the glutes , more muscle definition?

You’ve come to the right place. With a whole-body approach to health and fitness we have to look at the 3 Key Pillars of Health-Nutrition, Exercise, and Mindset. I am a Personal Trainer and Coach with a passion to help dynamic, ambitious and driven faith-based women tap into their inner strength to take the steps needed to achieve the goals they have set. I walk alongside of you and supply you with the tools and resources to set you up for success . I help you to implement simple and effective habits that focus in on your mindset, exercise and nutrition to create a lifestyle and body you love and look forward to taking care of each day. I believe we have been given this one body and we need to take care of it so it will continue to take care of us and all that we are called to do as a mom.

If you are ready to uplevel your health and fitness and make YOU a priority again, then be sure to schedule a call to chat and see if you would be a good fit for our 1:1 coaching or group coaching to help you get to where you want to go.

22/02/2023

30/08/2022

25/08/2022

25/08/2022

19/08/2022

16/08/2022

15/08/2022

14/08/2022

13/08/2022

07/08/2022

26/07/2022

23/07/2022

Address

Website

Alerts

Shortcuts

Share

Our Story