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Monday 8:30am - 3am Tuesday 8:30am - 3am Wednesday 8:30am - 3am Thursday 8:30am - 3am Friday 8:30am - 3am

Resilience Tactics

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Resilience Tactics

Stay Sharp, Steady & Well™ with real-time, tactical nervous system tools Hi, I’m Sharmila, creator of Performance & Resilience Tactics.

I help individuals and high-intensity professionals optimize performance and well-being using science-backed, real-time mind-body tools. With a background as a Physical Therapist, Yoga & Meditation Teacher, and Clinical Hypnotherapist, I I combine mind-body practices and neuroscience to help you get into your optimal bandwidth, sync your brain and body, and build long-term resilience. If you're always “on,” my tools are designed to help you downshift, regulate, and reset—so you can thrive on the job and in life.

11/19/2025

👉🏼Our nervous system impacts performance. It’s not only about our professional skills — it’s about the state we’re operating from.

Grateful for the opportunity to teach an MCLE session for attorneys on nervous system regulation and real-time performance tools.

✔️High-pressure work demands more than expertise.
✔️It requires staying in the gear where judgment, clarity, and communication stay sharp.
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11/10/2025

Most people think “stress” looks frantic or overwhelmed.

But often, the highest stress state looks like this: 👉🏼Calm on the outside. Busy on the inside.

I call this High Gear — when your system is still “on,” even if you look composed and are productive.

High Gear can feel like:
• Shoulders (or other areas) tense
• Breath a little shallow
• Mind scanning for the next thing
• Hard to really settle, even when you want to

It’s not wrong — it’s how your nervous system protects you.

The problem is when we stay there all day. That's when:
-when patience runs thin
-communication shifts
-fatigue becomes normal
-burnout creeps in quietly

And the shift out of High Gear doesn’t have to be big.

Sometimes it’s:
✔️A slower exhale
✔️A softening of the belly
✔️A brief pause before speaking
✔️A 60 second or less reset — while working, not after

✨Your system doesn’t need to power down. It just needs to downshift.

✨Small, regular shifts lead to a big difference.

👉🏼If you want to understand the 3 nervous system gears that are driving your day — and how to shift in real time — I created a free Peak Performance Reset Map. Link in bio.
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11/04/2025

✨I’m excited to share that I’ll be teaching a California Lawyers Association Live Webinar on November 18:

Stay Sharp, Steady & Well: Real-Time Tools for Attorneys (✔️Competence Issues Credit)

👉🏼This webinar focuses on real-time nervous system strategies to support clarity and grounded decision-making under pressure.

🔗Registration link in bio.
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10/28/2025

👉🏼Ever told yourself to “just stay calm”—but felt your body doing the opposite?

✨You don’t need more willpower.
✨You need to understand your wiring.

When stress hits, your body shifts gears before your mind can catch up.

✔️Learn how to spot your nervous system gear — and shift back to optimal performance in real time.

⚙️ Stay Sharp, Steady, & Well.
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10/23/2025

Shared simple mind-body tools with high school students yesterday— helping them notice their body’s signals and learn quick ways to reset. Small steps toward building a culture of regulation and resilience.✨
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10/19/2025

This Diwali, I’ve been reflecting on what “light over darkness” really means.

It’s not magic that happens on its own — it’s something we cultivate, moment by moment, within ourselves.

Through the awareness that darkness exists — and the courage to build resilience despite it.

A single diya 🪔 can light many others without losing its own flame — a reminder that the steadiness we nurture within can ripple outward.

✨ Wishing you a bright and peaceful Diwali.

🎉

10/17/2025

🎉Happy birthday to my dad — a man who’s taught me so much about courage, selflessness, love, and spirituality.
He’s one of the purest souls I know, and I’m endlessly grateful for his example and presence in my life. ❤️🙏🏼✨
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10/14/2025

👉🏼You don’t need more self-care. You need to stop leaking energy all day long.

✔️Most professionals burn out because they never stop the drain — the subtle ways stress, tension, and hurry pull from your system minute by minute.

✔️Energy leaks look like this: holding your breath in meetings, powering through fatigue, staying “on” long after work ends.

✔️Sustainable performance isn’t about doing more to recover — it’s about learning how to regulate as you go.

✨You can’t pour from a leaking cup. But you can seal the cracks.
👉🏼 Download your free Peak Performance Reset Map to get started, link in bio.
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09/30/2025

The following points from my recent Police1 article using the “junk drawer” analogy for stress apply to all of us humans 😃:
✔️When we shove things down and keep going, it doesn’t disappear — it goes somewhere.
✔️Stress gets stored in the body. We may look fine on the outside, but the body doesn’t lie.
✔️A common area affected is the diaphragm — our main breathing muscle. Tension here can keep us stuck in survival mode, affecting energy, performance, relationships, focus, and mental and physical health.
✔️The good news: resets don’t need to be fancy or time-consuming. Small breathing shifts can change everything.
✔️Practicing the 4 principles mentioned in my article trains the body in healthier breathing mechanics — even when you're not actively doing the technique.
✔️Each reset moves you closer to your optimal zone — where you can show up at your best for work, relationships, and for yourself.

Link in bio for full article and video.
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09/29/2025

🙏🏼✨ Happy Navratri to those who celebrate!

♥️This season honors the triumph of light over darkness and inner strength over struggle. May we all find moments of renewal, courage, and joy.
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09/25/2025

🌿 Validation.
In a recent South Asian wellness workshop that I co-taught, I shared something deeply personal: I have never truly felt like I fit in — always straddling the many nuances of two different cultures.
Back in my childhood, there weren’t enough resources or knowledge — and validation was what I needed most, but rarely found.
I see the same thing missing now — across the board, including in wellness spaces. We’re so busy keeping up, competing, or pushing through that we forget how powerful it is to simply recognize the state we are in right now.
👉🏼Because the state we’re currently in drives how we think, feel, show up, connect, and perform.
✔️That’s why one of the first things I do in Performance & Resilience Tactics (PRT) is share my 3 Gears Model — a simple framework that gives us language to validate our current state, so we can meet ourselves (and each other) with more understanding.
✨Validation isn’t soft — it’s the first step to resilience and lasting performance.
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09/23/2025

❗️You’ve probably heard the phrase "sitting is the new smoking." Even if you exercise outside of work, it doesn’t undo sitting for hours and hours on the job.

👉🏼The same goes for being in high gear all day. Wellness outside of work is important, but it doesn’t erase hours of running on high alert.

👉🏼That’s why I teach Mini Downshifts— quick, tactical resets you can use in real time, so your system doesn’t stay stuck in overdrive.
✔️This is the foundation of Performance & Resilience Tactics, created to help professionals stay sharp, steady, and well in the long-run.

🎥Start with my free under-2-minute video: Stay Sharp — Your Peak Performance Reset. You can also get the free Peak Performance Reset Map— a downloadable guide with a simple tool to get started right away.

👉🏼link in bio
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Address

7031 Koll Center Pkwy STE 100
Pleasanton, CA
94566

Opening Hours

Monday	8:30am - 3am
Tuesday	8:30am - 3am
Wednesday	8:30am - 3am
Thursday	8:30am - 3am
Friday	8:30am - 3am

Telephone

+19253389297

Website

http://www.resiliencetactics.com/

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Our Story

The Wellness Transformation was created by Sharmila Acharya with the mission of empowering people with chronic pain to transform their health and revolutionize their lives. As an integrative health coach, Sharmila uses her skills as a holistic physical therapist, certified nutrition consultant, and yoga teacher to work alongside her clients to take charge of their own health. There is a dynamic interplay between nutrition, stress management, and exercise/movement in regards to wellness. Even making small, consistent changes in these 3 areas simultaneously can lead to powerful result, such as: decreased pain, enhanced energy, weight loss, increased strength, balanced moods, and improved function.