Physical Therapy Specialties

Physical Therapy Specialties Physical Therapy Specialties opened in 1989. We are a very patient oriented, hands-on practice.

Physical Therapy Specialties is a very patient oriented, hands-on practice. We recognize that each patient will recover at a different pace and that the intensity of therapy needs to vary from one person to the other. This is why people of all ages, and walks of life, are comfortable in our setting... from children to seniors to athletes, and everyone in between. We are proud of the positive outcomes individuals enjoy as a result of the care provided.

Our latest newsletter breaks down what a herniated disc really means, how hands-on physical therapy helps restore moveme...
01/22/2026

Our latest newsletter breaks down what a herniated disc really means, how hands-on physical therapy helps restore movement and confidence, and when regenerative options can support the healing process.

Our favorite success story? No more back pain… and a lot more walks with Willow 🐶💙

Check your mailbox or grab a copy next time you’re in.

https://online.flippingbook.com/view/927790340/

🧠 FAQ Spotlight: Who is this shoulder workshop for?Whether you’re feeling restricted during everyday tasks or simply wan...
01/22/2026

🧠 FAQ Spotlight: Who is this shoulder workshop for?

Whether you’re feeling restricted during everyday tasks or simply want to learn better ways to support your shoulder health—this session is for you.

Led by expert Ida Hirst the workshop is perfect for those who want to stay active and explore gentle, non-invasive ways to improve mobility and comfort without relying on medication, rest, or surgery.

📍 Physical Therapy Specialties- 3908 Valley Ave, Ste B Pleasanton, CA 94566
📅 January 27th at 6 PM
👨⚕️ Hosted by Ida Hirst, Lead Expert

🎟 Secure yours now using the link below!

🔗 https://info.pt-specialties.com/shoulder-discomfort-workshop-rp-5813

📞 Or call 925-397-3395 to secure your place!

💬 Tag a friend who could benefit from this workshop! A more comfortable and confident lifestyle is within reach!

💡 Thinking about joining our next workshop?Here are 3 reasons it’s worth attending:1️⃣ Discover simple strategies to sup...
01/20/2026

💡 Thinking about joining our next workshop?

Here are 3 reasons it’s worth attending:

1️⃣ Discover simple strategies to support shoulder mobility and ease stiffness.
2️⃣ Learn about non-invasive options that can help you stay active—without relying on surgery or medication.
3️⃣ Get insights directly from Ida Hirst, a lead expert

📍 Physical Therapy Specialties- 3908 Valley Ave, Ste B Pleasanton, CA 94566
📅 January 27th at 6 PM
👨⚕️ Hosted by Ida Hirst, Lead Expert

🎟 Secure yours now using the link below!

🔗 https://info.pt-specialties.com/shoulder-discomfort-workshop-rp-5813

📞 Or call 925-397-3395 to secure your place!

💬 Tag a friend who could benefit from this workshop! A more comfortable and confident lifestyle is within reach!

👋 Wondering if this shoulder workshop is for you?Those navigating shoulder discomfort, unsure about options beyond rest ...
01/17/2026

👋 Wondering if this shoulder workshop is for you?

Those navigating shoulder discomfort, unsure about options beyond rest or medication, this free event is a great place to start. It’s especially helpful if you’re interested in natural, movement-focused solutions that support better mobility and function.

✅ Learn how to restore freedom in your shoulder
✅ Explore alternatives to invasive approaches
✅ Feel supported with expert guidance

📍 Physical Therapy Specialties- 3908 Valley Ave, Ste B Pleasanton, CA 94566
📅 January 27th at 6 PM
👨⚕️ Hosted by Ida Hirst, Lead Expert

🎟 Secure yours now using the link below!

🔗 https://info.pt-specialties.com/shoulder-discomfort-workshop-rp-5813

📞 Or call 925-397-3395 to secure your place!

💬 Tag a friend who could benefit from this workshop! A more comfortable and confident lifestyle is within reach!

💡 Did you know that muscle weakness around the shoulder is one of the leading contributors to ongoing discomfort?We’re h...
01/15/2026

💡 Did you know that muscle weakness around the shoulder is one of the leading contributors to ongoing discomfort?

We’re hosting a free workshop to help you better understand the mechanics behind shoulder function and how small changes in strength and movement can make a big difference.

🧠 Learn practical strategies for support

📍 Physical Therapy Specialties- 3908 Valley Ave, Ste B Pleasanton, CA 94566
📅 January 27th at 6 PM
👨⚕️ Hosted by Ida Hirst, Lead Expert

🎟 Secure yours now using the link below!

🔗 https://info.pt-specialties.com/shoulder-discomfort-workshop-rp-5813

📞 Or call 925-397-3395 to secure your place!

💬 Tag a friend who could benefit from this workshop! A more comfortable and confident lifestyle is within reach!

👋 Meet Ida Hirst— Your Workshop HostIda Hirst is a trusted shoulder expert who has helped many individuals manage persis...
01/13/2026

👋 Meet Ida Hirst— Your Workshop Host

Ida Hirst is a trusted shoulder expert who has helped many individuals manage persistent shoulder discomfort—with less of a focus for surgery, injections, or medications.

🎯 This free educational session will introduce practical ways to support your shoulder and maintain mobility — all in a welcoming and informative setting.

📍 Physical Therapy Specialties- 3908 Valley Ave, Ste B Pleasanton, CA 94566
📅 January 27th at 6 PM
👨⚕️ Hosted by Ida Hirst, Lead Expert

🎟 Secure yours now using the link below!

🔗 Reserve your spot here
https://info.pt-specialties.com/shoulder-discomfort-workshop-rp-5813

📞 Or call 925-397-3395 to secure your place!

💬 Know someone who has been dealing with shoulder discomfort? Tag them or share this post. Supportive movement and better understanding are possible.

🧠 Curious about what may be contributing to your shoulder discomfort? Our upcoming workshop is designed to help you bett...
01/10/2026

🧠 Curious about what may be contributing to your shoulder discomfort? Our upcoming workshop is designed to help you better understand how movement, strength, and daily habits can influence how your shoulders feel.

💡 During this session, you’ll learn practical strategies to support mobility, build strength safely, and identify which movements may help and which ones may be adding unnecessary strain.

📍 Location: Physical Therapy Specialties, 3908 Valley Ave, Ste B, Pleasanton, CA 94566

📅 Date and Time: December 2nd at 6 PM

👩⚕️ Hosted by Ida Hirst, Lead Expert

🎟 This workshop is free to attend, but spaces are limited.

🔗 Reserve your spot here
https://info.pt-specialties.com/shoulder-discomfort-workshop-rp-5813

📞 Or call 925-397-3395 to secure your place!

💬 Know someone who has been dealing with shoulder discomfort? Tag them or share this post. Supportive movement and better understanding are possible.

✨ After seeing such positive feedback from our recent sessions, we’re excited to bring back our Shoulder Comfort and Mob...
01/08/2026

✨ After seeing such positive feedback from our recent sessions, we’re excited to bring back our Shoulder Comfort and Mobility Workshop once again. If shoulder discomfort has been limiting how you move, lift, or stay active, this evening is designed with you in mind.

💡 During this interactive workshop, we’ll explore practical movement strategies, helpful insights, and how the advanced, non invasive technologies available in our clinic may support shoulder comfort and long term mobility.

📍 Location: Physical Therapy Specialties, 3908 Valley Ave, Ste B, Pleasanton, CA 94566
📅 Date and Time: January 27th at 6 PM
👩⚕️ Hosted by: Ida Hirst, Lead Expert

🎟 Spaces are limited. Secure your place using the link below or by calling the clinic.

🔗 https://info.pt-specialties.com/shoulder-discomfort-workshop-rp-5813

📞 925 397 3395

💬 Know someone who could benefit from learning more about shoulder comfort and mobility? Tag them or share this post. Supportive movement is possible.

Movement does not have to feel hard to be helpful. One of the most motivating things you can do for your body is choose ...
01/06/2026

Movement does not have to feel hard to be helpful. One of the most motivating things you can do for your body is choose movement that feels supportive and comfortable. Our warm indoor water therapy pool offers an environment where pressure is reduced, movement feels easier, and confidence can grow naturally. Buoyancy supports the joints while gentle resistance helps the body stay active without strain.

If colder weather or discomfort has made movement feel intimidating, this is your reminder that there are options designed to meet you where you are. Small, supportive steps can still lead to meaningful progress.

Find out more here: https://www.pt-specialties.com/

A new year brings a fresh opportunity to focus on your health in a way that feels sustainable. New year, new you does no...
01/03/2026

A new year brings a fresh opportunity to focus on your health in a way that feels sustainable. New year, new you does not have to mean pushing harder or doing more.

Sometimes it means choosing movement that supports your body instead of fighting it. Warm indoor water therapy allows you to move with less strain while still building strength and confidence. If discomfort has been holding you back, a Free Discovery Visit can help you explore supportive options that fit your goals. Start 2026 by giving your body the care it deserves.

Find out more here: www.pt-specialties.com

Happy New Year 2026🎆A new year is a natural time to reflect on how your body feels and what you want moving forward. If ...
01/01/2026

Happy New Year 2026🎆

A new year is a natural time to reflect on how your body feels and what you want moving forward. If staying active, moving comfortably, or feeling more confident in your body is part of your goals, warm indoor water therapy can be a supportive place to begin. The water offers warmth, reduced joint pressure, and a calm environment to focus on movement without added stress. As you step into 2026, consider choosing approaches that support your body gently and consistently throughout the year ahead.

Did you know that water therapy allows the body to move with less joint pressure while still building strength?In a warm...
12/30/2025

Did you know that water therapy allows the body to move with less joint pressure while still building strength?

In a warm indoor pool, buoyancy supports your weight and reduces strain, while gentle resistance helps muscles stay engaged. This combination makes water therapy especially helpful during colder seasons when stiffness is more noticeable. Many people find they can move more freely and confidently in the water than on land. It is one of the reasons warm water therapy is often used to support mobility, balance, and overall comfort in a safe and supportive environment.

Find out more here: www.pt-specialties.com

Address

3908 Valley Avenue, Ste B
Pleasanton, CA
94566

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6pm
Friday 7:30am - 6:30pm

Telephone

+19254178005

Website

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Our Story

4o years in business! “We opened our doors in August of 1989 with the philosophy that a person shouldn’t need medication everyday for pain. There are options for healing other than surgery. Most of all, we believe in empowering our patients with the tools and information they need to recover and live a pain free life.” Ida Hirst, owner