
09/22/2025
✈️ Summer travel is exciting—but long rides can sometimes leave the body feeling stiff. Here are simple ways to stay comfortable on the go:
Low Back: Support with a small cushion or rolled towel; stretch hamstrings and hip flexors before/after trips.
Neck: Tilt side to side, roll shoulders, and use a travel pillow for better support.
Ankles: Flex and point feet, walk when possible, and keep hydrated to support circulation.
Small habits like these go a long way toward keeping movement smoother while traveling. Want to learn more strategies for healthier travel? Ask about our Free Travel Assessment—a simple check-in that can help prepare the body for trips ahead.
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