Swole OX Tribe

01/09/2022

🔥BOULDER-SHOULDER TIPS🔥By 💪🏼
—————————————————
👇SAVE & TRY ON YOUR NEXT WORKOUT👇
1️⃣PUSH your hands away from one another
2️⃣Constantly have tension by not stopping at the bottom position🪢
3️⃣Find an incline bench to limit momentum of swinging with your body
—————————————————
Give it a shot! And either comment or DM what those tips did to elevate your workout——————
                 

01/07/2022

🔥BACK-BUILDING TIPS🔥By 💪🏼
—————————————————
👇SAVE & TRY ON YOUR NEXT WORKOUT👇
1️⃣Pull the bar to your hips, that helps take out the upper traps from taking over the movement
2️⃣Hold the top position for 3 seconds to ensure your shoulders blades are pulled back and squeezing them together
3️⃣Lean over at a 45* degree angle to ensure your back is doing all the work
—————————————————
Try staying in your active range of motion💪🏻video tape your form and check if you need to lean over a little more and not come up so high:)——————
                 

08/21/2021