Pür Wellness CA

04/12/2025

Reinvention isn’t about perfection—it’s about embracing who God already says you are.

This week’s episode is your invitation to start again—with love, with faith, and with purpose.

Tune in. Transform. Thrive.

03/30/2025

Faith, Self-Love, Transformation. My hiatus is coming to a close. After the election in November, I needed to step away from all of the noise. As a black woman, I felt cheated and defeated which caused me to allow my external environment to control my internal environment. This was not good for me. It drew my hearing and focus away from what God intended for the podcast. With the current climate of our country and stress that people may be feeling, the tide has turned on my podcast. The directional focus is turning towards faith, self-love, and growth through transformation. Everything is pointing towards that direction. With the recent upheaval in jobs and job security, people need to know that you can still rebrand their life using faith and self-love to steer their life. I hope that you will join me in this new season of The Redesigning Life Podcast where faith, self-love, and transformation provides a safe space for healing and clarity. You can find me on Apple Podcast and Spotify. Much love and blessings.

02/28/2025

10/03/2024

This is not@on the import/export list.

08/29/2024

Sooooo excited!!!

There are major changes to the podcast. I have been in conference with God on many levels about content. I was really having a hard time producing new content because my ideas weren’t flowing. Well, God reminded me that I didn’t consult Him as CEO. Matthew 6:33

Sooooo… New and different content is on the horizon. Meanwhile, IHeart radio has just approved my podcast. The Redesigning Life podcast is available on Spotify, Apple Podcasts, and now IHeart Radio.

08/29/2024

Redesigning is the post

08/08/2024

Listen 👂🏾…….. my mouth was on the floor. This is what my BP cuff showed. I took this reading after waking up this morning. When I say I haven’t seen this number in years….. I mean just that.

Yes, I drink a cup of 100% pure coconut water in the morning and eat only fruit in the morning. I do 10 minutes on my mini stepper 3 times a week along with strength training. I have been talking with God about my eating lifestyle. Seeking Him first. He’s led me through some extensive research. Working on incorporating more plant protein and fiber into my eating lifestyle.

06/20/2024

https://youtu.be/A8vwsYEqzHQ
Special Juneteenth Podcast.
Welcome to The Redesign Project Podcast.

What if I told you that transformation comes from understanding where you are in your current state of mind. What if I told you that if you understood mindse...

05/28/2024

Enjoying the district BBQ fellowship. Wearing this head wrap from . I am loving this material. I need a few more from her. I got this one from Amazon, however, I think she is only selling from her website.

05/04/2024

Yesterday, I started my sea moss gel by first soaking it in lemon water. I let it soak overnight. This morning, I rinsed it and blended it with 2/3 of the way with water. The secret is to blend it on high for 2 minutes and 30 seconds. Timing is everything. Too little time and there are string like chunks. Too long and it gets too watery and won’t gel. After blending for the time, I add frozen mango chunks and 4 squeezes of agave nectar. Blend for another minute for the frozen mango. Pour in a clean dry mason jar and refrigerate it. It will be the perfect gel consistency tomorrow. I did take 2 tablespoons of it before putting it in the fridge. Check my last post for the sea moss benefits.

I support and order my sea moss from Vital Vegan online. It is a black owned business in New Jersey. He goes diving in Jamaica for the sea moss. He now has an Ital farm retreat in Jamaica. He only serves vegan food or what Rastas call “ital.” They eat from the earth. No meat, dairy, or processed anything. The cooking is traditionally made over an open fire.