Repose

Repose Greenwich Village, NYC

Licenesed in NY | NJ | CT

Somatic Therapy & Classes

✨ Honoring the inseparable connection between mind, body, and spirit. ✨

Studios:
• 351 Manville Rd., Suite 109, Pleasantville, NY
• 123 4th Ave., 3rd Flr.

Avoidance isn’t a flaw. It’s protection 🤍When something feels overwhelming or unclear, your system is trying to take car...
04/30/2026

Avoidance isn’t a flaw. It’s protection 🤍

When something feels overwhelming or unclear, your system is trying to take care of you.

The shift isn’t forcing action

it’s learning how to stay… just a little longer.

Pause. Notice. Name it.

Comment “begin” to explore therapy and group sessions designed to support your nervous system ✨

Slow down and come back to your body 🤍A deeply restorative Somatic Yoga Nidra to support nervous system regulation and g...
04/28/2026

Slow down and come back to your body 🤍

A deeply restorative Somatic Yoga Nidra to support nervous system regulation and gentle emotional integration. Practiced lying down, fully supported, at your own pace.

With a live therapeutic soundscape for deeper relaxation.

No movement required. All levels welcome.

Tuesdays at 7:30 PM with Steven Rousseau

Register at link in bio ✨

If you’ve been feeling overwhelmed, disconnected, or just trying to make sense of things lately… start here 🫶Three books...
04/27/2026

If you’ve been feeling overwhelmed, disconnected, or just trying to make sense of things lately… start here 🫶

Three books we come back to again and again for grounding, clarity, and real, lasting change.

Links in bio 📖

“What’s wrong with me?” 💭It’s a question a lot of people carry quietly.But often, nothing is “wrong.”What you’re feeling...
04/24/2026

“What’s wrong with me?” 💭

It’s a question a lot of people carry quietly.

But often, nothing is “wrong.”

What you’re feeling is your mind and body trying to respond to something that feels like too much, too fast, or hard to make sense of.

With the right support, it can start to feel more understandable — and less heavy to carry.

💬 Comment ‘somatic’ to explore therapy and group sessions designed to support your nervous system.

04/22/2026

A slower way back 🤍

Notice what your body is holding.
Let your gaze settle somewhere steady.
Move gently.
Let your exhale take its time.

Not everything needs to be solved right away.

Comment ‘begin’ to learn more about our somatic therapy and studio practices at Repose.

Why does rest feel uncomfortable? 🙏For many people, slowing down doesn’t feel like relief. It can feel restless or activ...
04/20/2026

Why does rest feel uncomfortable? 🙏

For many people, slowing down doesn’t feel like relief. It can feel restless or activating.

That’s because the body isn’t always used to being at rest. When things quiet down, your system may still be processing what it’s been holding.
Somatic therapy helps you notice these signals and understand what they’re responding to.

💬 Comment ‘begin’ to explore therapy and group sessions designed to support your nervous system.

📱 Why can something as small as being left on read feel so intense?Often, it’s not about the message itself.It’s about t...
04/17/2026

📱 Why can something as small as being left on read feel so intense?

Often, it’s not about the message itself.

It’s about the uncertainty that follows, and how quickly the mind and body try to make sense of it.

Moments like this can bring up familiar patterns.

A shift in communication can feel like a shift in connection, even when nothing has been clearly said.

Understanding these responses isn’t about overanalyzing.

It’s about recognizing what’s happening underneath, and meeting it with a little more steadiness.

What we’re watching right now 📺✨A few videos our therapists have been returning to lately🌿 on why starting can feel so h...
04/16/2026

What we’re watching right now 📺✨

A few videos our therapists have been returning to lately
🌿 on why starting can feel so hard
🌿 what effective rest actually looks like
🌿 and simple ways to support your nervous system in moments of overwhelm

Each offers a different lens for understanding what’s happening beneath the surface and how to move through it with a bit more awareness.

When will things change? 💭Not always all at once.More often, it happens quietly — in small shifts you don’t even notice ...
04/13/2026

When will things change? 💭

Not always all at once.
More often, it happens quietly — in small shifts you don’t even notice at first.

It can feel like nothing is moving.
but over time, those moments begin to add up.

One day, you realize something is different.
You’re responding differently. feeling differently. living differently.

Growth often becomes visible only once you’re already inside of it 🌿

If you’re looking for a place to begin or deepen this work, explore our therapy and studio offerings at byrepose.com

A slower kind of practice 🌿Built around awareness, not intensity, and nervous system support, not output.Somatic Experie...
04/10/2026

A slower kind of practice 🌿

Built around awareness, not intensity, and nervous system support, not output.

Somatic Experiencing® Saturdays at 12 PM with Madeline Manning, LMSW, SEP

Comment “reset” to join or sign up via link in bio.

Your reset starts in the studio 🌿This week’s classes are designed to help you slow down, reconnect, and regulate your ne...
04/08/2026

Your reset starts in the studio 🌿

This week’s classes are designed to help you slow down, reconnect, and regulate your nervous system—through movement, breath, and sound.

Comment “reset” to reserve your spot or check the link in our bio✨

What we take in shapes how we move through the world 🎧🌿Lately, we’ve been listening to conversations that bring together...
04/06/2026

What we take in shapes how we move through the world 🎧🌿

Lately, we’ve been listening to conversations that bring together psychology, nervous system awareness, and deeper reflection.

Each of these offers something different, but all support a deeper understanding of self and a more connected way of being.

What’s been supporting you lately?

Address

351 Manville Road, Suite 901
Pleasantville, NY
10570

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12129201976

Website

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