ProClinix Sports Physical Therapy & Chiropractic

ProClinix Sports Physical Therapy & Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ProClinix Sports Physical Therapy & Chiropractic, Physical therapist, Pleasantville, NY.

We cannot wait!! 🧜‍♀️ 🧜‍♂️ Posted • Thank you to our Sturgeon and Bass sponsor for their support of the Sleepy Hollow M...
07/17/2025

We cannot wait!! 🧜‍♀️ 🧜‍♂️ Posted • Thank you to our Sturgeon and Bass sponsor for their support of the Sleepy Hollow Mermaid Festival!

Their generous contributions are what make this festival possible, including our magical parade, free activities and performances, and open beach.

Give them a follow and show them some mermaid love!

Sturgeon Sponsors:










air

Bass Sponsors:
















Thank you, thank you, thank you!

Posted • .strong.chiro.stef I get to work with some pretty cool athletes here Here’s Christian, and at 65 years old h...
07/15/2025

Posted • .strong.chiro.stef I get to work with some pretty cool athletes here Here’s Christian, and at 65 years old he just competed in his first Enduro motorcycle race. These races test one’s endurance, technical skills and speed over long, challenging terrains. Christian strength trains twice a week and comes in for (ART) once a week to keep his body in optimal working order. I feel really lucky to be a part his journey.

07/01/2025

📰 Featured Article of the Month 📰

"Rebuilding Strength, Not Just Easing Pain: How Load Management and Graded Exposure Are Changing Outpatient Physical Therapy"
By Dr. Zachary Rachmil, PT, DPT

Chronic pain treatment is evolving—and it’s not just about temporary relief anymore. This month’s featured article explores how physical therapists are using load management and graded exposure to help patients not just feel better, but move better—for the long haul.

🔸 Load Management involves gradually increasing how much stress your body can safely handle, helping muscles and joints grow stronger over time.
🔸 Graded Exposure helps patients overcome fear of movement by slowly reintroducing activities that once caused pain—like bending, squatting, or lifting.

💡 These techniques are backed by gold-standard research and shown to:
✅ Improve long-term function
✅ Reduce pain in the back, knees, and tendons
✅ Lower risk of re-injury
✅ Boost patient confidence and independence

Today’s physical therapy is about more than massage or stretching—it’s about building resilience and restoring trust in your body.

This is what modern, evidence-based care looks like—and it’s changing lives.

✨ Read the full article here 👉 https://proclinix.com/rebuilding-strength-not-just-easing-pain-how-load-management-and-graded-exposure-are-changing-outpatient-physical-therapy/

06/20/2025

🎉 Our Best of Westchester Team is Growing! 🎉
We’re thrilled to welcome Keely Nelson, LMT to the ProClinix family!

Starting next week, Keely will be offering massage therapy at our:
📍 Yorktown Location: 354 Downing Drive, Yorktown, NY
📍 Armonk Location: 5 N Greenwich Road, Armonk, NY

With decades of experience, Keely has worked with elite organizations like the New York Giants, New York Knicks, SUNY Purchase Dance Corps, Westchester PAC, Badger Swim Team, and more! 🏈🏀💃🏊‍♂️

✨ We are proud to accept NYSHIP / The Empire Plan for Medical Massage.
📞 Call 914.202.0700 or 📧 email admin@proclinix.com to schedule your session with Keely today!

Welcome, Keely! 💙

🏆 We are pleased to announce that we are a Best of Westchester 2025 WINNER! 🏆We’re incredibly honored to be named Best P...
06/19/2025

🏆 We are pleased to announce that we are a Best of Westchester 2025 WINNER! 🏆

We’re incredibly honored to be named Best Physical Therapy & Massage for 2025. Thanks to our patients we have been named Best of Westchester for the 6th year in a row by Westchester Magazine! 💙

A heartfelt THANK YOU to our amazing patients, friends, families, and communities for your continued support. Your trust means everything to us, and we remain deeply committed to providing the exceptional, compassionate care you and your family deserve.

💆‍♀️ As a token of our gratitude to our patients, we’re offering a $50 OFF coupon for one Massage or Acupuncture session!

🧾 $50 Off Thank You Coupon
✅ One-time use only
✅ Must be a current or previous ProClinix patient
✅ Valid for one Massage OR Acupuncture session
🚫 Not applicable with insurance
📅 Expires 12/31/2025

📞 To redeem, call 914-202-0700 or email admin@proclinix.com

From all of us at ProClinix — thank you for choosing us as your trusted provider for over 15 amazing years! 💙🙌

 

👔 Happy Father’s Day from ProClinix!Wishing all the amazing dads a day full of love, laughter, and appreciation. You des...
06/15/2025

👔 Happy Father’s Day from ProClinix!

Wishing all the amazing dads a day full of love, laughter, and appreciation. You deserve it! 💚

06/10/2025

🏓 Featured Article of the Month
Pickleball & Injury Prevention: A Physical Therapist’s Perspective
by Dr. Elizabeth Bynum, PT, DPT

Pickleball is one of the fastest-growing sports in the country, with over 19 million players and counting! While it’s a fun, social, and accessible activity for all ages, it’s also brought a rise in sports-related injuries—especially to the ankles, knees, shoulders, and lower back.

In this month’s featured article, Dr. Bynum shares:

✅ The most common pickleball injuries
✅ How quick directional changes & repetitive movements increase risk
✅ Simple warm-up exercises to reduce strain
✅ Why physical therapy is a must for both injury prevention and recovery

Whether you’re a seasoned player or just picking up a paddle, a few small changes can help keep you in the game longer—safely and pain-free.

💡 Want to read more? Click the link below or visit the link in our bio:
👉 https://proclinix.com/pickleball-and-injury-prevention-a-physical-therapists-perspective/

Posted • Graduation day 👩‍🎓 for me! Because of my team I am ready to run the roads once again! Proclinix in Larch...
06/06/2025

Posted • Graduation day 👩‍🎓 for me! Because of my team I am ready to run the roads once again! Proclinix in Larchmont, Lauren and John I will 😘 miss you, because you were made the work fun and challenging! So happy to have worked with this amazing team !

🎙️ Thank You, Debbie Nigro! 🙌A big thank you to for having Dr. Alan Siegel, Managing Partner of ProClinix, on your podc...
06/04/2025

🎙️ Thank You, Debbie Nigro! 🙌

A big thank you to for having Dr. Alan Siegel, Managing Partner of ProClinix, on your podcast! It was a great opportunity for Dr. Siegel to share insights on:

🩺 The wide range of injuries and conditions we treat
🤝 Our integrative care philosophy
📍 And the many ProClinix locations serving our communities

As a community-based practice, we’re passionate about helping local families, athletes, and individuals get back to doing what they love — and we appreciate the platform to share that mission.

🎧 Listen to the full episode at the link below or in our bio!

https://debbienigro.com/getting-back-in-the-game-preventing-pain-healing-injuries-staying-active-without-surgery/

06/03/2025

🏋️‍♀️ Athlete Spotlight | ProClinix Larchmont
Meet one of Dr. Stephen Grunbok's dedicated athletes from the University of Bridgeport! 💪⚽️

After tearing her left ACL during her freshman year soccer season, she began her rehab journey with us over winter break. Now back for the summer, she's pushing hard to get game-ready for the start of her sophomore year.

This phase of rehab is all about:
✅ Rebuilding quad strength
✅ Boosting confidence in her left leg, especially with jumping
✅ Incorporating plyometrics and return-to-sport drills that mimic real game demands

Her drive and determination are unmatched—and we’re proud to be part of her recovery team! 🙌

Address

Pleasantville, NY

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+19149192888

Website

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